REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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DIGITAL LIBRARY

Karin Dina, The Raw Food Nutrition Handbook

AllAboutFood-DINA

Karin Dina, The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets Karin Dina is a chiropractic doctor who has been studying and practicing raw food nutrition for over 25 years. Karin studied naturopathic medicine at Bastyr…

Summer BBQ!

Strawberry Shortcake With Cashew Cream

swingin-strawberry

Just in time for Labor Day or any day, the second installment of the Swingin’ Gourmets video food show series finds our two culinary cut-ups, Caryn Hartglass & Gary De Mattei, making the perfect plant-based dessert: strawberry shortcake with sweet…

WHAT VEGANS EAT

What Vegans Eat – Day 197

25aug-breakfast1

Breakfast: Gary says I am impressionable. While finishing reading Dr. Karin Dina’s book, Raw Food Nutrition Handbook for my radio show later in the day, I was thinking of the 1/3 head of cabbage in the refrigerator. We were getting…

What Vegans Eat – Day 196

24aug-dinner

Breakfast: It was a muffin morning with freshly made Banana Muffins, Fresh Pears and Sliced Oranges with Green Kukitcha tea.   Lunch: There was a bowl of leftover Kale Salad with Chickpea Salad from the night before. It was just…

FEATURED RECIPE

Raw Nectarine Tart

21aug-pie

This recipe is for two individual tarts. Double, triple, quadruple the recipe if so desired. Total time to prepare these tarts is about 8 minutes (and that’s if you’re moving really slowly). Crust 1/2 cup raw almonds 2 to 3…

Easy Tofu Scramble

scramble

Firm tofu (15-16 ounces) 1 onion, diced 8 ounces of frozen spinach (1 cup tightly packed fresh spinach) 1 large Roma tomato, diced 2 teaspoons organic canola oil salt and pepper to taste (optional) Preheat oven to 350oF. Drain the…