Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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What Vegans Eat – Day 806


Breakfast:Keeping things simple today. For breakfast, we had the classic Oatmeal with Coconut Flakes, Walnuts, Raisins, Blueberries, and a dusting of Flax Seeds. The…


The Serious Smoothie


Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading…

Tasty Tempeh Taco Tuesday “Meat”


Our Tasty Tempeh Taco “Meat” is delicious on Tuesdays and every day of the week. Ingredients: 1 Tablespoon sage 2 teaspoons chili powder 2 teaspoons smokey paprika 1 teaspoons onion powder 1 teaspoons garlic powder 1 teaspoon red pepper flakes…

Late Night Corn Pancakes, Gluten-Free


We make a lot of pancakes in our house and have a number of pancake recipes (and waffles too) to choose from. This may be the new favorite. They are wonderful for breakfast or brunch and especially delicious late at…

French Herbed Flax Crackers


Ingredients 1 cup whole flax seeds, brown or gold 1/4 cup ground flax 1 Tablespoon Herbes de Provence (or any combination of dried Basil, Thyme, Rosemary, Marjoram and Oregano) 1 teaspoon lemon zest 1 teaspoon Kelp, crumbled into a coarse…


Food Freedom Video Series


THE PSYCHOLOGY AND BRAIN SCIENCE OF SUSTAINABLE WEIGHT LOSS with Susan Peirce Thompson, Ph.D. The Badly Behaving Brain More people than ever are trying to lose weight and get healthy, yet the obesity rate just keeps climbing. There are many…

Tom Regan, Nov. 28, 1938 – Feb. 17, 2017


  Our first obligation to the animals and to the Earth is to stay in the movement, to keep making a contribution in our several ways and our separate ways. – Tom Regan     Memorial services are often a…