Peter Laufer, Truth behind Food Labeling

Peter Laufer, Truth behind Food Labeling Peter Laufer, winner of major awards for excellence in reporting, is an independent journalist, broadcaster and documentary filmmaker working in traditional and new media.…

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IN THE NEWS

REAL Good News In Review: Soy Story

It's A Bean

TRANSCRIPTION Hi Everybody. I’m Caryn Hartglass and welcome to REAL GOOD NEWS IN REVIEW. As a longtime vegan, I’ve heard many questions repeated over and over again. Where do you get your protein, Where do you get your calcium? “What about soy?” What about soy? Soy foods provide a high…

REAL Good News In Review: Mayo Wars

REAL-News3

Part I of the first episode of REAL GOOD NEWS IN REVIEW. Host, Caryn Hartglass reports on the Good News from 2014, including making milks, cheeses, meats and mayonnaise from plant ingredients, rather than from animals. REAL GOOD NEWS IN REVIEW is a new vegan, plant-based lifestyle and information series…

TRANSITION KITCHEN

TRANSITION KITCHEN: REAL Vegan Hollandaise

GaryTKStilla

Yes you can have Hollandaise! Vegan Hollandaise and Gary De Mattei shows you how. It’s ideal for a lovely Valentine’s Day (or Vegantine’s Day as we like to call it) Brunch with our REAL “No Eggs Benedict Arnold” recipe! Watch how easy it is to make. Get the recipe for…

TRANSITION KITCHEN: REAL Vegan Mayonnaise

Gary-Transition-Kitchen

Here’s the Vegan Mayonnaise Recipe: 4 ounces silken tofu 2 Tablespoons lemon juice 2 Tablespoons vinegar 3 teaspoons sugar (evaporated cane juice) 1 teaspoon yellow mustard 1/2 to 1 teaspoon salt (salt to taste) 1/2 cup olive oil In a blender, add tofu, lemon juice, vinegar, sugar and mustard. Blend…

FEATURED RECIPE

Hearty Lentil And Celery Root Stew

lentil-stew

When we make this hearty lentil soup that we call a stew we use vegetable stock or water. When we add the tomato product we also add the same amount of water to clean out the extra tomato. After cooking the lentils for about 30 minutes it will start to…

Quick Marinated Tempeh Stir Fry

stir-fry

Finishing up our winter CSA supply of black radishes inspired this stir fry with tempeh. For a soy-free version, white beans can be used. 1/2 cup water 1/2 teaspoon mustard powder 1 teaspoon onion powder 1 teaspoon fennel seeds 1 teaspoon dry basil 1/2 Madras curry powder 1/2 teaspoon chili…

WHAT VEGANS EAT

What Vegans Eat – Day 17

lentil-stew-and-kale-salad1

  Breakfast: When I need inspiration for what to eat for breakfast I go to the Responsible Eating And Living App on my phone and look for the recipes I love. We typically have a variety of gluten-free flours and starches on hand along with nut and seeds, nut and…

What Vegans Eat – Day 16

fusion-tacos

  Breakfast: The big pot of millet I made a few days ago was finished this morning with cold millet cereal served with coconut milk. It was quick, easy and good. Our coconut milk is made from creamed coconut and water. No extra added anything.   Daily Green Juice: Kale,…