COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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WHAT VEGANS EAT

What Vegans Eat – Day 977, Travel Edition

14oct2017-almond-milk

Breakfast: We met Gary’s sister and brother-in-law, the mother and father of the bride, for breakfast at the hotel. BREAKING NEWS! This Hyatt hotel served Almond Milk along with the dairy milk and juices. Wow. There is hope for the…

What Vegans Eat – Day 976, Travel Edition

13oct2017-wrap

Breakfast: We were driving up to Roseville California today. Gary’s niece Lisa was having her wedding rehearsal and Gary was to be the officiant. The last few days I have been checking the EPA site, AirNow.gov to check the air…

What Vegans Eat – Day 974, Travel Edition

11oct2017-smashed-potatoes

Breakfast: Settling in here in Monte Sereno for a few days, preparing for the next show we are directing, The Sound of Music. It goes well with Oatmeal, cooked with Apples, Raisins and Oolong Tea.   Lunch: Gary took off…

NEWS

Watch Prosperity now (and then get ready!)

Prosperity-Movie-Poster-1

I’ve some exciting news. We learned a few weeks ago on It’s All About Food about Dr. Pedram Shojai’s brand new documentary Prosperity. It is LIVE right now and ready to watch. Just out of theaters and ready to inspire…

RECIPES

Staffordshire Oatcakes

27sep2017-oatcakes

Serve these Staffordshire Oatcakes with our REAL Apricot Butter on a Autumn or Winter morning. 1 1/2 cups warm water 1 1/2 cups warm, unsweetened, plant milk 1 tablespoon sugar, optional (we use vegan evaporated cane juice) 1 (.25 ounce)…

Mung Bean Chili Con Barley

7sept2017-soup

Just in time for Autumn. When you feel a chill in the air, warm up with this hearty stew. 4 cups dry mung beans 5 to 6 quarts of water (approximately) 1 cup of barley 1 jar/can of tomato paste…

Raspberry Vanilla Cake, vegan and gluten-free

25aug2017-raspberry-vanilla-cake

When my mom told recently me she loved raspberries even more than strawberries I decided to make her this Raspberry Vanilla Cake. I wanted it to be gluten-free. I found Celine Ileker’s Vegan Cake recipe and made a few minor…

Mung Bean Dal

mung-bean-dal

I get the strangest cravings. After watching an episode of Sense8, Season 2 on Netflix where a family is arguing at dinner and releasing the tension by passing around the dal, I knew I had to have some soon. So…