COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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Your Health Transformation Starts Now!

Meet Rena Phillips. She’s brought together over 20 health transformation experts from around the world, including REAL Co-Founder Caryn Hartglass, for a summit called Your Health Transformation Starts Now: How…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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WHAT VEGANS EAT

What Vegans Eat – Day 861

20june2017-breakfast1

Breakfast: I made a lovely breakfast cereal bar with individual dishes of chopped Apples and Bananas and Raisins, along with Cacao Nibs, Shredded Coconut,…

What Vegans Eat – Day 860

19june2017-waffles

Breakfast: Our Oats Appreciation Week must include waffles! We made our Light and Crispy Waffles, served with sliced Oranges. I eat my waffles plain.…

What Vegans Eat – Day 859

18june2017-lunch

Breakfast: Oatmeal Appreciation Week continues with pretty much the same bowl as yesterday: Oats, Apples, Pears, Cacao Nibs, Raisins, Flax Seeds, Coconut Milk and…

RECIPES

The China Study Family Cookbook DOUGHNUTS!

27may2017-donuts2

When I interviewed Del Sroufe this week on It’s All About Food I knew I would be making this recipe soon. It’s in his newest cookbook, The China Study Family Cookbook. It is a MUST-HAVE vegan cookbook with all kinds…

Caryn’s Eggs

20may2017-caryns-eggs

Here’s a new scramble recipe. I’m naming it after me! Ingredients 1/2 red onion, chopped 8 ounces firm tofu, mashed 1/4 cup garbanzo bean flour 1 teaspoon onion powder 1/2 teaspoon turmeric 2 Tablespoons nutritional yeast 1/4 cup water, plus…

Frozen, Raw Vanilla Cream Oatmeal Cookies

Cookies

From one great recipe comes another. This is a variation on our Frozen, Raw Lemon Cheesecake Cookies. Rolled Oats are typically heat treated but truly raw Rolled Oats can be found in some health food stores. Ingredients Cookie Dough: 2/3…

Yogurt, Dairy Free, Version 2

4may2017-yogurt

Dairy-free yogurt is easy to make. You can use a variety of nuts or seeds, depending on what you like. Cashews tend to be the creamiest, but I enjoy almonds best. In this recipe, I used soaked almonds, water and…

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