Eric Toensmeier, Project Drawdown

Eric Toensmeier is the award-winning author of Paradise Lot and Perennial Vegetables, and the co-author of Edible Forest Gardens. He is an appointed lecturer at Yale University, a Senior Biosequestration…

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COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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WHAT VEGANS EAT

What Vegans Eat – Day 1193

Breakfast: Gary served me a cup of Teeccino with his expert Soy Milk foam, dusted with Cocoa. Good morning everybody!   For breakfast we had Steel Cut Oats with Raising, Apples and Bananas, served with Cherries.   Lunch: For a…

What Vegans Eat – Day 1192

Breakfast: It’s my day of the week to visit mom and help her with a few tasks. For breakfast I had what I call “Sloppy Maki” using the ingredients for Avocado Maki without rolling anything together. I took a piece…

What Vegans Eat – Day 1191

Lunch: I had a lunch date at Candle Cafe and skipped breakfast in anticipation. I was meeting Lianne, the group leader of the Manhattan PlantPure Pod called Plant Powered Manhattan. My latest favorite at Candle Cafe is the Good Food…

What Vegans Eat – Day 1190

Breakfast: I love PSP toast. PSP stands for Purple Sweet Potatoes. I love them! We made some Baked Sweet Potato Toast yesterday and had many slices leftover for breakfast along with Pumpkin Seed Crusted Tofu. It was a sumptuous savory…

RECIPES

Pumpkin Seed Crusted Tofu Steaks

This is an amazing dish. It is not difficult to make and it doesn’t take a lot of time. I can’t believe how good it is. You can use this pumpkin seed “breading” with Tempeh, Portabella Mushrooms, Seitan, Gardein, Beyond…

Cherry Almond Waffles

We love waffles and make them all the time. We have many waffle recipes on this site that are vegan, gluten-free and totally yummy. Some are crispy, some are soft and cake-like. Try them all! This recipe is especially good…

Millet Croquettes

Ingredients: 1 cup millet 3 cups water 1/2 cup sunflower seeds 1/3 onion 1/4 cup dried parsley 1 carrot Optional: 2-4 Tablespoons of Soy sauce, tamari, coconut aminos or 1/4-3/4 teaspoons salt, to taste. We don’t use any. Directions: 1.…

Almond Ricotta

Just make this recipe. It is the creamiest, most delicious Ricotta you have ever tasted. Ingredients: 12 ounces raw organic almonds 2 Tablespoons Chickpea Miso (we use South River) 3/4 cups water Directions: 1. Put the almonds in a large…