End of the Year Report 2016

The 10th anniversary of my advanced ovarian cancer diagnosis was October 3rd. After learning that I had a 10-20% chance of survival, ten years later I am not only alive…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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Food Freedom Video Series

  THE PSYCHOLOGY AND BRAIN SCIENCE OF SUSTAINABLE WEIGHT LOSS with Susan Peirce Thompson, Ph.D.   Are You Addicted to Food? Take the quiz.     Watch Don’t Make the…

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COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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WHAT VEGANS EAT

RECIPES

REAL-style Meatloaf

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When we created the Healthy World Burger I knew that we had the perfect base for a meatloaf. Here it is. Ingredients 4 1/2 Cups REAL Mixed Cooked Grains (cook together 1 cup millet, 1 cup brown rice or turanicum,…

REAL-style Meatloaf Tomato Sauce

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Use this quick sauce to top our REAL-style Meatloaf. It’s our version of Ketchup. 1 cups tomato sauce 2 Tablespoons tamari or soy sauce 2 Tablespoons agave 2 Tablespoons mustard 1 Tablespoon apple cider vinegar 1 teaspoon garlic powder 1…

Roasted Garlic and Red Onion Smashed Cauliflower

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Everybody loves mashed potatoes, but try this Smashed Cauliflower recipe. It tastes just as rich and comforting. Ingredients 2 medium heads of cauliflower or 1 very large head. 1 large red onion, quartered 2 bulbs of garlic 1 cup unsweetened…

Super Duper Green Power Smoothie

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Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1…

NEWS

End of the Year Report 2016

REAL_Logo_MASTER

The 10th anniversary of my advanced ovarian cancer diagnosis was October 3rd. After learning that I had a 10-20% chance of survival, ten years later I am not only alive and well, but thriving. One of the reasons Gary De…

Be Sure Your Water is Pure

one-sip-aquanui

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove this chemical along with so many other contaminants that may…