COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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WHAT VEGANS EAT

What Vegans Eat – Day 898

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Breakfast: It started out like an ordinary day. We had Steel Cut Oats cooked with Apples and Apricots, topped with Cashew Yogurt, Chia Seeds and Apricot Butter. I drank my cold-brewed Jasmine Tea.   Lunch: We were invited to an…

What Vegans Eat – Day 897

26july2017-duck

Breakfast: This morning I got a What’s App message from my friend Beth in Costa Rica. She was looking for a gluten-free Cinnamon Roll recipe. I knew we had made them once so I checked our recipe index here on…

What Vegans Eat – Day 896

25july2017-lunch

Breakfast: We had eaten late last night and I was not hungry in the morning. But it’s always important to drink fluids, so I did. I treated myself to Vanilla Black Tea. I made a pot and drank three cups…

What Vegans Eat – Day 895

24july2017-tempeh

Breakfast: Gary is the frother king! He made us Teeccino piled high with Soy Milk Foam. I got extra Cinnamon on mine.   Our cups were refilled when the Oatmeal and Raisins breakfast was served, with Strawberries, Pineapple and Coconut…

NEWS

Thank you What the Health!

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As a website editor, Google Analytics is one of the tools I review on a regular basis. It enables me to see what pages people are visiting most and a lot more. Occasionally there is an unusual spike in traffic…

RECIPES

Brown Sugar Cinnamon Biscuits, gluten-free

Cinnamon rolls-plated

Wake up late on the weekend after a great date night and roll these up for the perfect brunch. Or make them with the kids for a weekend breakfast treat. These are rich biscuits, slightly sweet and full of cinnamon.…

Mac And Cheese: Oil-Free AND Phthalate-Free

14july2017-mac-cheese

A new report from KleanUpKraft.org is getting a lot of press, and it should! Thirty cheese product items, representing several varieties and brands, were tested. The total concentration of phthalates in macaroni and cheese powder (the kind found in Mac…

Fresh Fruit Tart – Raw

fruit-tart-raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor.…