Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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14 Day Challenge

The folks at Bright Line Eating are introducing a new 14-Day Challenge. Find out more below:   2 Minute Trick PDF   Nearly everyone is trying to eat healthier or…

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COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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WHAT VEGANS EAT

RECIPES

Banana Peanut Butter Quesadilla

11febDinner

This is a quick and delightful taste sensation! Ingredients 2 Ezekiel 4:9 Sprouted Wheat Tortillas (or any tortilla of your choosing) 3 Tablespoons peanut butter (the ingredients in peanut butter should peanuts and nothing else!) 1 banana Directions Preheat oven…

Tofu Scramble in light Dijon Cream

6febBreak

You don’t need a lot of space or many ingredients to make a great dish. While traveling I made this breakfast scramble in an efficiency kitchen where we are staying. We typically save the kale stalks for juicing when we…

REAL-style Meatloaf

17decmeatloaf2

When we created the Healthy World Burger I knew that we had the perfect base for a meatloaf. Here it is. Ingredients 4 1/2 Cups REAL Mixed Cooked Grains (cook together 1 cup millet, 1 cup brown rice or turanicum,…

REAL-style Meatloaf Tomato Sauce

17decdinnerplate

Use this quick sauce to top our REAL-style Meatloaf. It’s our version of Ketchup. 1 cups tomato sauce 2 Tablespoons tamari or soy sauce 2 Tablespoons agave 2 Tablespoons mustard 1 Tablespoon apple cider vinegar 1 teaspoon garlic powder 1…

NEWS

Tom Regan, Nov. 28, 1938 – Feb. 17, 2017

tomregan

  Our first obligation to the animals and to the Earth is to stay in the movement, to keep making a contribution in our several ways and our separate ways. – Tom Regan     Memorial services are often a…

14 Day Challenge

addiction-quiz

The folks at Bright Line Eating are introducing a new 14-Day Challenge. Find out more below:   2 Minute Trick PDF   Nearly everyone is trying to eat healthier or to lose weight, and let’s be honest—we could probably all…