Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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14 Day Challenge

The folks at Bright Line Eating are introducing a new 14-Day Challenge. Find out more below:   2 Minute Trick PDF   Nearly everyone is trying to eat healthier or…

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COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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WHAT VEGANS EAT

RECIPES

Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free

COOKIES1

Raw desserts are simply the best. They satisfy your sweet cravings while filling you with nourishing goodness. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds) 1 cup pitted prunes…

Roasted Garbanzo Beans

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Roasted chickpeas make a great snack or easy food to bring along while on the go. We’ve got four flavors to season them with: Savory, Lemon Herb, Spicy-Smoky and Pumpkin Spice, but you can make them anyway you like. Ingredients…

Grilled Onions, Oil-free

grilled-onions

Grilled onions are a tasty addition to so many dishes. You can prepared these onions in advance and refrigerate them until ready to use. We love grilled onions on our Chickpea Flatbread. Ingredients 1 onion, red, yellow or white about…

Creamy Pesto, Oil-Free

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I love the flavor of basil and garlic blended today. But pesto has so much oil! Our Pesto recipe uses creamy cashews and no oil. It’s rich and delicious. Ingredients 4 cups loosely packed leaves of basil or arugula 3/4…

NEWS

Tom Regan, Nov. 28, 1938 – Feb. 17, 2017

tomregan

  Our first obligation to the animals and to the Earth is to stay in the movement, to keep making a contribution in our several ways and our separate ways. – Tom Regan     Memorial services are often a…

14 Day Challenge

addiction-quiz

The folks at Bright Line Eating are introducing a new 14-Day Challenge. Find out more about this weight loss program HERE.     Below are some tips and tools from the folks at Bright Line Eating that may be helpful…