COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

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Be Sure Your Water is Pure

The Environmental Working Group recently updated its reporting on Chromium-6 revealing that there are potentially unsafe concentrations of this carcinogenic chemical for two-thirds of Americans. The best way to remove…

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Your Health Transformation Starts Now!

Meet Rena Phillips. She’s brought together over 20 health transformation experts from around the world, including REAL Co-Founder Caryn Hartglass, for a summit called Your Health Transformation Starts Now: How…

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WHAT VEGANS EAT

RECIPES

Caryn’s Eggs

20may2017-caryns-eggs

Here’s a new scramble recipe. I’m naming it after me! Ingredients 1/2 red onion, chopped 8 ounces firm tofu, mashed 1/4 cup garbanzo bean flour 1 teaspoon onion powder 1/2 teaspoon turmeric 2 Tablespoons nutritional yeast 1/4 cup water, plus…

Frozen, Raw Vanilla Cream Oatmeal Cookies

Cookies

From one great recipe comes another. This is a variation on our Frozen, Raw Lemon Cheesecake Cookies. Rolled Oats are typically heat treated but truly raw Rolled Oats can be found in some health food stores. Ingredients Cookie Dough: 2/3…

Yogurt, Dairy Free, Version 2

4may2017-yogurt

Dairy-free yogurt is easy to make. You can use a variety of nuts or seeds, depending on what you like. Cashews tend to be the creamiest, but I enjoy almonds best. In this recipe, I used soaked almonds, water and…

The Serious Smoothie

7april-serious-smoothie

Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading…

NEWS