REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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DIGITAL LIBRARY

Karin Dina, The Raw Food Nutrition Handbook

AllAboutFood-DINA

Karin Dina, The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets Karin Dina is a chiropractic doctor who has been studying and practicing raw food nutrition for over 25 years. Karin studied naturopathic medicine at Bastyr…

Summer BBQ!

Strawberry Shortcake With Cashew Cream

swingin-strawberry

Just in time for Labor Day or any day, the second installment of the Swingin’ Gourmets video food show series finds our two culinary cut-ups, Caryn Hartglass & Gary De Mattei, making the perfect plant-based dessert: strawberry shortcake with sweet…

WHAT VEGANS EAT

What Vegans Eat – Day 206

3sept-breakfast

Breakfast: This was a most exquisite cereal: rolled oats, blueberry coulis (from a previous breakfast with waffles), chopped apples, bananas, pumpkin seeds and flaked coconut.   Daily Green Juice: Kale, Collards, Cabbage, Carrots, Lime, Ginger   Dinner: We went for…

What Vegans Eat – Day 205

2sept-beyond-sushi

Breakfast: Fruity Waffles are the star of another happy breakfast this week, this time with Apricot Butter in the nooks and crannies with peanut butter on top. Make a batch on the weekend and you can have happy, easy breakfasts…

FEATURED RECIPE

Chocolate Ice Dream

1sept-chocolate-ice-cream

  This is a lovely sweet treat for a really hot night.   1/4 cup raw cashews 2 Tablespoons cocoa powder 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen organic strawberries…

Kaleidoscope Salad with Marinated Tempeh

1sept-power-lunch

This is a very colorful and satisfying main meal that will keep you energized for hours. 2 bunches kale (stemmed, chopped, massaged) 4 ounces marinated chilled tempeh (use your favorite marinade or one of ours: Tea Smoked Barbeque Sauce or…