Happy B’Earthday Revue Promo 3

Here on the east coast March came in like a meat-eating lion and is going out as a transitioning plant-based lifestyler after seeing RESPONSIBLE EATING AND LIVING’s hysterical fundraising promos…

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IN THE NEWS

REAL Good News in Review: The Chocolate Report

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When I was young, chocolate was a favorite treat. The best candy to get in your trick or treat bag was a Hershey’s bar with almonds! We went on a school trip to the Hershey’s plant in Pennsylvania and I marveled at the big vats churning sweet smelling melted chocolate…

REAL Good News In Review: Soy Story

It's A Bean

TRANSCRIPTION Hi Everybody. I’m Caryn Hartglass and welcome to REAL GOOD NEWS IN REVIEW. As a longtime vegan, I’ve heard many questions repeated over and over again. Where do you get your protein, Where do you get your calcium? “What about soy?” What about soy? Soy foods provide a high…

TRANSITION KITCHEN

TRANSITION KITCHEN: REAL Vegan Hollandaise

GaryTKStilla

Yes you can have Hollandaise! Vegan Hollandaise and Gary De Mattei shows you how. It’s ideal for a lovely Valentine’s Day (or Vegantine’s Day as we like to call it) Brunch with our REAL “No Eggs Benedict Arnold” recipe! Watch how easy it is to make. Get the recipe for…

FEATURED RECIPE

Creamy Balsamic Dressing

creamy-balsamic

Salad dressings should contain fat to help digest the fat soluble nutrients in the vegetables. But the fat shouldn’t come from oil. Whole, raw nuts and seeds make the best base for dressing. 1 cup sunflower seeds (optional: soak for 4 hours) 1 cup water 1/4 cup Balsamic Vinegar In…

Miso Vegetable Soup

miso-vegetable

1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and chopped, peel if not organic 1/4 green cabbage, shredded 6 cups water 3-4 Tablespoons miso (we like South River miso, Barley for a deep flavor, Chickpea for a mellower flavor, some of the other brands are…

Vegan Ramen Noodle Soup

ramen-noodle-soup

Everyone loves a hot steamy bowl of noodle soup. Serve up a healthy bowl of our homemade version. 5 cups Vegetable Stock 1/2 lb rice noodles Recipe for Baked Tofu or veggie meat of choice 2 carrots (diced) 2 celery stalks (diced) 4 scallions (sliced) 1 Tablespoon soy sauce or…

Corn-No-Beef-Sweet-Potato-Hash

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Just in time for Saint Paddy’s Day, our REAL Corn-No-Beef-Sweet-Potato-Hash. It’s a savory dish that’s full of sweetness. 6 medium sweet potatoes (diced) 1 large onion (diced) 1 cup frozen corn (organic) 1 Tablespoon minced garlic 1 Tablespoon coconut oil 1 teaspoon paprika 1 teaspoon whole fennel seed (coarsely ground)…

WHAT VEGANS EAT

What Vegans Eat – Day 44

cornbread-kale

Breakfast: I was inspired after interviewing Jessica Nadel on Tuesday. We spoke about her book Greens 24/7 where she puts green vegetables in just about everything, beautifully and deliciously. Her corn muffins with kale caught my eye and I had to make them. I took our favorite cornbread recipe, added…

What Vegans Eat – Day 43

never-bored-with-oatmeal

I believe in eating when hungry. The converse is also true, I don’t eat when I am not hungry.   I had several cups of Bai Mu Don white tea in the morning and really wasn’t hungry until late after the official lunch time. I was tired from the long…

What Vegans Eat – Day 42

gorp

With the release of the third episode of the REAL Good News in Review, it was time to tell the world about it. I spent the day at the computer, creating art work for bulk emails, posts and tweets, and there was no time to eat! Gary was concerned and…

What Vegans Eat – Day 41

fritata-good

My objective for the New Year here at REAL was WORK HARDER in 2015. So far I haven’t lost focus on that objective. That said, at times my eyes have lost their focus, but not the rest of me. Yesterday was Sunday…I knew this because I saw the Sunday New…