1/3 cup Tapioca Flour
1/2 cup potato starch
2 teaspoons baking soda
1/4 cup ground flax seeds
1/3 cup walnuts, chopped
1 teaspoon cinnamon
4 large Medjool dates, pitted and chopped
1 1/2 cups water
1/4 cup Molasses
2 Tablespoons apple cider vinegar
Preheat oven to 350oF. Recipe makes 12-15 muffins. Prepare muffin tins by lightly greasing with oil, shortening or vegan butter or line with paper muffin cups.
1. In a large bowl mix together rice flour, tapioca, potato starch, baking soda, cinnamon, flax seeds and walnuts.
2. Add in chopped dates, separating the sticky pieces as possible.
3. In a separate bowl mix together vinegar, molasses and water.
4. Add the wet ingredients to the dry and mix well.
5. Spoon about 1/2 cup of batter into each muffin cup.
6. Bake for 25 minutes until muffins are firm.
7. Remove from oven. Let cool. Remove the muffins from the tin, place in a basket and serve with your favorite spreads.

Virgin Vegan author, Linda Long interviews REAL founder, Caryn Hartglass.

























What is it about raisins and cinnamon that make bread irresistibly good? With or without raisins, this gluten-free yeast bread is delicious. It slices perfectly.










