REAL Food Shows

REAL American Barbecue: Strawberry Shortcake With Cashew Cream

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Just in time for Labor Day or any day, the second installment of the Swingin’ Gourmets video food show series finds our two culinary cut-ups, Caryn Hartglass & Gary De Mattei, making the perfect plant-based dessert: strawberry shortcake with sweet cashew cream. It’s vegan, gluten-free and delicious. Watch the step by step process here and…

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Baked Potato Pancakes, Latkes: Gluten-Free

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These potato pancakes are light and delicious, with little or no oil at all. They are a great party food for any celebration. Top with our REAL Tofu Sour Cream or REAL Apple Sauce or our REAL Apple Cranberry Raisin Butter (Holiday Butter). Recipe includes 4 varieties: plain potato, potato carrot onion, potato buckwheat and…

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Steamed Greens with Vegan Parmesan

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Eat more greens! Steamed greens are so easy and so good for you. They are delicious topped with a vegan parmesan made with walnuts and nutritional yeast. 1 head of kale, about 8-10 leaves or other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast 1) Prepare a pot of…

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Pina Colada Kale

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This is a fun way to get more greens. Pina Colada Kale is a blended salad of kale, pineapple and coconut. It’s quick and easy and so good for you. Kale, about 4 leaves, stalks removed. 1 cup pineapple, fresh or frozen, cut into chunks 1/2 cup coconut milk (fresh, rehydrated from Edward & Son’s…

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It’s All About Greens

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REAL founder, Caryn Hartglass shows you how to get more greens in your diet: juiced; blended; raw; steamed. CHAPTER ONE: GREEN JUICE CHAPTER TWO: PINA COLADA KALE CHAPTER THREE: KALE SALAD CHAPTER FOUR: STEAMED KALE WITH VEGAN PARMESAN     CHAPTER ONE: GREEN JUICE Get the recipe: GREEN JUICE     CHAPTER TWO: PINA COLADA…

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Pumpkin Spice Ice Cream

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This pumpkin ice cream is delicately spiced with cinnamon, nutmeg and ginger. A small scoop along with our Poached Pears is a perfect finish to our Thanksgiving Celebration Feast. 2 cans coconut milk, chilled 2/3 cup sugar (evaporated cane juice) 1⁄4 cup brown sugar (evaporated cane juice and molasses blend) 1⁄2 teaspoon ground ginger 1⁄2…

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Poached Pears with Caramel Sauce

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Here’s another version of Poached Pears, served with Caramel Sauce and Pumpkin Spice Ice Cream Poached Pears water 4 organic pears Remove the core and seeds from the bottom to the middle. Place the pears upright in a sauce pan and fill with water to reach one third the height of the pears. Cook ,…

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REAL Thanksgiving Celebration Feast

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Here are some REAL Thanksgiving favorites. These dishes can all be prepared in advance. They can be served all together or separately as side dishes. Links to the actual recipes are included below each video.   TABLE OF CONTENTS: THE MENU CHAPTER ONE: GREEN BEAN ONION WALNUT PATE CHAPTER TWO: LA SOUPE AU PISTOU CHAPTER…

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Savory Pumpkin Pie – Gluten-Free

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This is a variation on our Tomato Onion Quiche.  It is a gorgeous addition to any Thanksgiving table with orange hues from the pumpkin and flecks of green from the pepitas.  The pumpkin seed crust is so flavorful and free of oil, butter or margarine. Crust 1 cup brown rice flour plus extra on the…

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Soupe au Pistou

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Another dish I made very often while living in France was this vegetable soup. Made with a few simple vegetables and herbs, it can be served as a first course or as a meal in itself. It’s the turnip that gives the soup its full flavor. This is not the traditional French version which is…

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Cassoulet

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When I lived in the south of France I learned about Cassoulet, a rich, slow-cooked white bean stew made with different meats, like pork sausages, pork, goose, duck and mutton). This was an easy dish to veganize, adding tempeh, seitan and tofu in place of the meats. The French are very particular about ingredients remaining…

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REAL Favorite: Grandma’s Vegan Chopped “Liver”

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Grandma’s Vegan Chopped LiverPâté aux haricots verts à la Lois – or – Grandma’s Vegan Chopped Liver. The tradition continues. My grandmother used to make chopped liver with plenty of schmaltz (chicken fat) and everyone in the family loved it. My mom continues the tradition and makes her version for all the family holidays. Only…

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Kale Salad

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I eat big salads every day.  I love kale salad, but only seem to make it when I am out of lettuce. It’s so good, I should make it more often.  This is a great salad to prepare in advance and bring to a potluck or picnic.  Unlike salads made with lettuce that will wilt…

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Corn Bread: Gluten-Free

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I like cornbread made with… corn! Corn bread is best with juicy corn kernels baked into the batter. You can baked the batter in a pan and cut it into squares for a Thanksgiving dinner or bake individual muffins for a weekend breakfast.             1 cup cornmeal 1 cup Bob’s…

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Green Juice

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I can not say enough about the importance of green juice. This is a great way to cram nutrients and super charge the immune system. Many people have asked me how I make green juice. I use a Breville Juice Fountain Elite. The ingredients in my juice vary based on what I find in the…

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Sandwiches

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PART I – THE VEGGIE BURGER Get the recipe: THE VEGGIE BURGER   PART II – THE PORTOBELLO MUSHROOM STEAK SANDWICH Get the recipe: THE PORTOBELLO MUSHROOM STEAK SANDWICH   PART III – THE TOFU CLUB Get the recipe: THE TOFU CLUB  

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