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	<title>RESPONSIBLE EATING AND LIVING: REAL Truth and Tools for Healthy Eating, Wellness and Green Living</title>
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	<link>http://responsibleeatingandliving.com</link>
	<description>REAL Food, Environment, Health</description>
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	<itunes:summary>REAL Food, Environment, Health</itunes:summary>
	<itunes:author>Caryn Hartglass</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://responsibleeatingandliving.com/wp-content/uploads/powerpress/real600.jpg" />
	<itunes:owner>
		<itunes:name>Caryn Hartglass</itunes:name>
		<itunes:email>caryn@responsibleeatingandliving.com</itunes:email>
	</itunes:owner>
	<managingEditor>caryn@responsibleeatingandliving.com (Caryn Hartglass)</managingEditor>
	<copyright>Responsible Eating And Living Worldwide, Inc.</copyright>
	<itunes:subtitle>REAL Food, Environment, Health</itunes:subtitle>
	<itunes:keywords>vegan, vegetarian, health, lifestyle, food, organic, gluten-free, environment</itunes:keywords>
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		<title>RESPONSIBLE EATING AND LIVING: REAL Truth and Tools for Healthy Eating, Wellness and Green Living</title>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:category text="Food" />
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		<item>
		<title>Date Walnut Muffins, Gluten-free</title>
		<link>http://responsibleeatingandliving.com/?p=10896</link>
		<comments>http://responsibleeatingandliving.com/?p=10896#comments</comments>
		<pubDate>Fri, 17 May 2013 03:33:09 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Quickbreads: Gluten-Free]]></category>
		<category><![CDATA[REAL Recipes]]></category>

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		<description><![CDATA[Molasses give these muffins their chocolate color and complex flavor. 2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup potato starch 2 teaspoons baking soda 1/4 cup ground flax seeds 1/3 cup walnuts, chopped 1 teaspoon cinnamon 4 large Medjool dates, pitted and chopped 1 1/2 cups water 1/4 cup Molasses 2 Tablespoons apple cider vinegar Preheat oven to 350oF. Recipe makes 12-15 muffins. Prepare muffin tins by lightly greasing with oil, shortening or vegan butter or line with paper muffin cups.&#160; 1. In a large bowl mix together rice flour, tapioca, potato starch, baking soda, cinnamon, flax seeds and walnuts. 2. Add in chopped dates, separating the sticky pieces as possible. 3. In a separate bowl mix together vinegar, molasses and water. 4. Add the wet ingredients to the dry and mix well. 5. Spoon about 1/2 cup of batter into each muffin cup. 6. Bake for 25 minutes until muffins are firm. 7. Remove from oven. Let cool. Remove the muffins from the tin, place in a basket and serve with your favorite spreads.]]></description>
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		<item>
		<title>Interviews with Rip Esselstyn and Kathy Stevens, 5/14/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10849</link>
		<comments>http://responsibleeatingandliving.com/?p=10849#comments</comments>
		<pubDate>Tue, 14 May 2013 15:57:51 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10849</guid>
		<description><![CDATA[5/14/2013: Part I &#8211; Rip Esselstyn My Beef With Meat Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department, where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national best-selling book The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health. Recently Rip left his job as a firefighter to team up with Whole Foods Market as one of their Healthy Eating Partners to raise awareness for Whole Foods employees, customers, and communities about the benefits of eating a plant-strong diet. He has appeared on hundreds of radio shows as well as national television shows including the Today show, the CBS Sunday Morning show, Good Morning America and The Dr. Oz Show. Rip lives in Austin, Texas with his wife, Jill Kolasinski, and their two beautiful children, Kole and Sophie. 5/14/2013: Part [...]]]></description>
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<enclosure url="http://itsallaboutfood.podbean.com/mf/web/8bdapc/ItsAllAboutFood051413.mp3" length="26412094" type="audio/mpeg" />
			<itunes:subtitle>5/14/2013:  Part I - Rip Esselstyn My Beef With Meat - Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer.</itunes:subtitle>
		<itunes:summary>5/14/2013: 
Part I - Rip Esselstyn
My Beef With Meat





Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department, where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national best-selling book The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health.

Recently Rip left his job as a firefighter to team up with Whole Foods Market as one of their Healthy Eating Partners to raise awareness for Whole Foods employees, customers, and communities about the benefits of eating a plant-strong diet. He has appeared on hundreds of radio shows as well as national television shows including the Today show, the CBS Sunday Morning show, Good Morning America and The Dr. Oz Show.

Rip lives in Austin, Texas with his wife, Jill Kolasinski, and their two beautiful children, Kole and Sophie.






5/14/2013: 
Part II - Kathy Stevens
Animal Camp: Reflections on a Decade of Love, Hope, and Veganism at Catskill Animal Sanctuary.





Kathy Stevens, Founder and Director of CAS, spent her childhood on a Virginia horse farm. Kathy moved to Boston for graduate school, and after a decade of teaching high school English, she was asked to head a charter school. Instead, one year later, she opened Catskill Animal Sanctuary, one of the country&#039;s leading havens for farm animals and a center for raising public awareness of their sentience and their suffering. She is the author of two critically and popularly-acclaimed books, Where the Blind Horse Sings and Animal Camp, a blogger on farm animal issues for the Huffington Post, and a frequent contributor to books and articles on farm animals, vegan living, and related issues. Kathy is an avid reader, loves to hike, swim, and bike, and spends rare quiet time with her close friends.</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:02</itunes:duration>
	</item>
		<item>
		<title>Interviews with Josh Tetrick and David Bedrick, 5/7/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10771</link>
		<comments>http://responsibleeatingandliving.com/?p=10771#comments</comments>
		<pubDate>Tue, 07 May 2013 17:17:13 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10771</guid>
		<description><![CDATA[5/7/2013: Part I &#8211; Josh Tetrick Beyond Eggs Josh Tetrick is the CEO &#038; Founder of Beyond Eggs, a sustainable food company. He&#8217;s a social entrepreneur, writer, and speaker, he has led a United Nations business initiative in Kenya, he has worked for both former President Clinton and the president of Liberia, Ellen Johnson-Sirleaf, and taught street children as a Fulbright Scholar in Nigeria and South Africa. Josh is a graduate of Cornell University and the University of Michigan Law School. 5/7/2013: Part II &#8211; David Bedrick Talking Back to Dr. Phil, Alternatives to Mainstream Psychology In his new book Talking Back to Dr. Phil, Alternatives to Mainstream Psychology, counselor, educator and attorney David Bedrick believes there is profound meaning in our struggles, which can be healed when compassionately reframed.Using examples from the Dr. Phil TV show, the author illustrates mainstream psychology’s tendency to shame people into thinking something is wrong with them and debunks many standard protocols and “fixes.”]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10771</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/cs5nym/ItsAllAboutFood050713.mp3" length="13189851" type="audio/mpeg" />
			<itunes:subtitle>5/7/2013:  Part I - Josh Tetrick Beyond Eggs - Josh Tetrick is the  CEO &amp; Founder of Beyond Eggs, a sustainable food company.  He&#039;s a social entrepreneur, writer, and speaker, he has led a United Nations business initiative in Kenya,</itunes:subtitle>
		<itunes:summary>5/7/2013: 
Part I - Josh Tetrick
Beyond Eggs





Josh Tetrick is the  CEO &amp; Founder of Beyond Eggs, a sustainable food company.  He&#039;s a social entrepreneur, writer, and speaker, he has led a United Nations business initiative in Kenya, he has worked for both former President Clinton and the president of Liberia, Ellen Johnson-Sirleaf, and taught street children as a Fulbright Scholar in Nigeria and South Africa. Josh is a graduate of Cornell University and the University of Michigan Law School.





5/7/2013: 
Part II - David Bedrick
Talking Back to Dr. Phil, Alternatives to Mainstream Psychology





In his new book Talking Back to Dr. Phil, Alternatives to Mainstream Psychology, counselor, educator and attorney David Bedrick believes there is profound meaning in our struggles, which can be healed when compassionately reframed.Using examples from the  Dr. Phil TV show, the author illustrates mainstream psychology’s tendency to shame people into thinking something is wrong with them and debunks many standard protocols and “fixes.”</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:57</itunes:duration>
	</item>
		<item>
		<title>Interviews with Harold Brown and Dr. Nuno</title>
		<link>http://responsibleeatingandliving.com/?p=10741</link>
		<comments>http://responsibleeatingandliving.com/?p=10741#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:53:33 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[REAL Recipes]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10741</guid>
		<description><![CDATA[4/30/2013: Part I &#8211; Dr. Ismael Nuño The Spirit Of The Heart Dr. Ismael Nuño had a 35-year career as one of America’s leading heart surgeons and throughout his career he experienced his fair share of loss and triumph. He details his incredible journey as a heart surgeon in his new book The Spirit of the Heart: Stories of Family, Hope, Loss, and Healing. 4/30/2013: Part II &#8211; Harold Brown Farm Kind Harold Brown, a character in the documentary Peaceable Kingdom, The Journey Home, spent over half of his life in agriculture. Growing up on a beef farm in Michigan and later working in the dairy industry. Harold has been involved in the behind the scenes operations of food production that uses animals. Today Harold is an activist advocating for sustainable food production, social and environmental justice, animal rights and peace through non-violence. TRANSCRIPTION PART I Caryn Hartglass: Hello, everybody! I’m Caryn Hartglass. You’re listening to It’s All About Food. And I am actually in Florida and ready to do the show from here. It’s been really a great tour. I premiered the Swingin’ Gourmets last week, which was really fun. And now I’m in Florida doing a number of [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10741</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/scmvrs/AllAboutFood043013.mp3" length="12928836" type="audio/mpeg" />
			<itunes:subtitle>4/30/2013:  Part I - Dr. Ismael Nuño The Spirit Of The Heart - Dr. Ismael Nuño had a 35-year career as one of America’s leading heart surgeons and throughout his career he experienced his fair share of loss and triumph.</itunes:subtitle>
		<itunes:summary>4/30/2013: 
Part I - Dr. Ismael Nuño
The Spirit Of The Heart





Dr. Ismael Nuño had a 35-year career as one of America’s leading heart surgeons and throughout his career he experienced his fair share of loss and triumph. He details his incredible journey as a heart surgeon in his new book The Spirit of the Heart: Stories of Family, Hope, Loss, and Healing.





4/30/2013: 
Part II - Harold Brown
Farm Kind





Harold Brown, a character in the documentary Peaceable Kingdom, The Journey Home, spent over half of his life in agriculture.  Growing up on a beef farm in Michigan and later working in the dairy industry. Harold has been involved in the behind the scenes operations of food production that uses animals.  Today Harold is an activist advocating for sustainable food production, social and environmental justice, animal rights and peace through non-violence.


TRANSCRIPTION PART I

Caryn Hartglass: Hello, everybody! I’m Caryn Hartglass. You’re listening to It’s All About Food. And I am actually in Florida and ready to do the show from here. It’s been really a great tour. I premiered the Swingin’ Gourmets last week, which was really fun. And now I’m in Florida doing a number of talks in a variety of places and it’s always fun to meet the community and the people that are interested in food the way I am. Okay. So, interesting show today. I’m looking forward to getting started so let’s do that, why don’t we?

My first guest is Dr. Ishmael Nuno. And he’s the author of the book, The Spirit of the Heart. He has had a 35-year career as one of America’s leading heart surgeons and throughout his career he had experienced his fair share of loss and triumphs. He details his incredible journey as a heart surgeon in his new book, The Spirit of the Heart: Stories of Family, Hope, Loss, and Healing. 

Dr. Nuno, are you with us?

Dr. Ishmael Nuno: Yes, ma’am. I’m in Los Angeles and I am hearing you from Florida.

Caryn Hartglass: You know, it’s crazy. I love technology. It brings us all together. It’s a good thing and a bad thing. I talk about this all the time and what we really need is balance but I love the way I could speak to people all over the world.

Dr. Ishmael Nuno: Absolutely.

Caryn Hartglass: Okay. I read your book and I really was touched by all your intimate thoughts about your career and the people you connected with. It’s a fascinating thing doing heart surgery.

Dr. Ishmael Nuno: Yes, it is. I wanted to do heart surgery ever since I was a kid. My entire life was oriented towards one day becoming a heart surgeon. My high school projects, my science projects, were heart. My papers in college were in the heart. My training and surgery was in the heart. It was a very fulfilling career. We operated on a lot of patients, saved a lot of life. We lost some but there some learning in that so that’s why I wanted to produce the book. And the most important part of it was losing an 18-year-old daughter.

Caryn Hartglass: Yeah. I cannot imagine what that feels like. And I imagine, just writing about it and sharing your thoughts and keeping her spirit alive is somewhat helpful.

Dr. Ishmael Nuno: Yes, it is. It was very … it brought back a lot of memories. I keep on thinking about it. I can now speak with other parents who are having the same problems with their children. And I think it is very beneficial so even though she’s not with me physically I keep her in my heart and I talk to her, deal with her, you know, get angry with her still.

Caryn Hartglass: Well, one of the things that I enjoyed about your book, there were a number of things, but one was the fact that you were open to some metaphysical thoughts about spirits leaving and connecting, which I think is so important, especially in the medical profession because so many doctors turn off to that possibility because there’s no scientific evidence for it.

Dr. Ishmael Nuno: Right. It’s difficult to talk, even amongst colleagues,</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>53:52</itunes:duration>
	</item>
		<item>
		<title>Interviews with Betsy Rosenberg and Ellen Kanner, 4/23/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10687</link>
		<comments>http://responsibleeatingandliving.com/?p=10687#comments</comments>
		<pubDate>Tue, 23 Apr 2013 12:53:00 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10687</guid>
		<description><![CDATA[4/23/2013: Part I &#8211; Betsy Rosenberg On The Green Front A veteran of CBS Radio News with a specialty in environmental reporting, Betsy Rosenberg launched EcoTalk – formerly TrashTalk – on KCBS Radio in San Francisco in 1997. She produced and hosted more than 1200 one-minute segments covering green lifestyles with a consumer focus and a “news-you-can-use” approach. From 2004 through 2007, Rosenberg hosted EcoTalk as an hour-long interview program on Air America Radio. It was the nation’s first syndicated environmental show on commercial radio and was the only green hour to air as a prime-time daily program. She is currently launching a new project, Green-To-Go radio features (quick tips, lasting impact). Green-To-Go will be syndicated on mainstream channels nationwide. As the co-founder of Don’t Be Fueled! – Mothers For Clean and Safe Vehicles, she leads a six-year-old national campaign aimed at increasing supply and demand for more fuel-efficient vehicles. Rosenberg is a graduate of The Climate Project, Al Gore‘s training program created to better educate the public about global warming, and she has been a regular guest on local and national television programs, including CNN Headline News and Fox News. Rosenberg speaks about greening our lifestyles, climate change, fuel-efficient [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10687</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/d329rg/ItsAllAboutfood042313.mp3" length="13206152" type="audio/mpeg" />
			<itunes:subtitle>4/23/2013:  Part I - Betsy Rosenberg On The Green Front - A veteran of CBS Radio News with a specialty in environmental reporting, Betsy Rosenberg launched EcoTalk – formerly TrashTalk – on KCBS Radio in San Francisco in 1997.</itunes:subtitle>
		<itunes:summary>4/23/2013: 
Part I - Betsy Rosenberg
On The Green Front





A veteran of CBS Radio News with a specialty in environmental reporting, Betsy Rosenberg launched EcoTalk – formerly TrashTalk – on KCBS Radio in San Francisco in 1997. She produced and hosted more than 1200 one-minute segments covering green lifestyles with a consumer focus and a “news-you-can-use” approach.

From 2004 through 2007, Rosenberg hosted EcoTalk as an hour-long interview program on Air America Radio. It was the nation’s first syndicated environmental show on commercial radio and was the only green hour to air as a prime-time daily program.

She is currently launching a new project, Green-To-Go radio features (quick tips, lasting impact). Green-To-Go will be syndicated on mainstream channels nationwide. As the co-founder of Don’t Be Fueled! – Mothers For Clean and Safe Vehicles, she leads a six-year-old national campaign aimed at increasing supply and demand for more fuel-efficient vehicles.

Rosenberg is a graduate of The Climate Project, Al Gore‘s training program created to better educate the public about global warming, and she has been a regular guest on local and national television programs, including CNN Headline News and Fox News. Rosenberg speaks about greening our lifestyles, climate change, fuel-efficient vehicles and her work on the Don’t Be Fueled! campaign, and green radio.






4/23/2013: 
Part II - Ellen Kanner
Feeding The Hungry Ghost





Ellen Kanner is an award-winning food writer and author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner. She is also Huffington Post&#039;s Meatless Monday blogger and the syndicated columnist Edgy Veggie, is published in Bon Appetit, Eating Well, Vegetarian Times, Every Day with Rachael Ray, and Culinate as well as in other online and print publications. She’s an ardent advocate for sustainable, accessible food, serving on the Miami boards of Slow Food and Common Threads.

When she’s not teaching undeserved students to cook and speaking about what we’re hungry for, Ellen takes time to tend her tiny organic vegetable garden, hike in the Everglades, make friends with cows and make dinner with friends. She believes in close community, strong coffee, organic food and red lipstick. A fourth-generation Floridian, she lives la vida vegan in Miami with her husband. Learn more about Ellen at www.ellen-ink.com</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:02</itunes:duration>
	</item>
		<item>
		<title>Interviews with Brian Alexander and Vance Lehmkuhl, 4/16/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10635</link>
		<comments>http://responsibleeatingandliving.com/?p=10635#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:09:43 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10635</guid>
		<description><![CDATA[4/16/2013: Part I: Brian Alexander Exploring Life Brian David Alexander is an internationally recognized lecturer and trainer in the fields of Communication and Rapport, Personal Growth and Development, Education, and Counseling and Personal Coaching. He is a Master Trainer and Master Practitioner of Neuro-Linguistic Programming. Brian has studied with the founders and leading experts of Neuro-Linguistics and has gone on to pioneer new discoveries and developments in the field. He currently teaches courses at Hamsa College covering such areas as Human Communication and Relationship Skills (Certified Practitioner in NLP) Levels I &#38; II, Advanced Therapeutic Techniques in Neuro-Linguistic Counseling, Ericksonian Hypnosis Levels I &#38; II, Education and Learning Skills, and Belief Systems and Health. Brian works not only with the mind but the entire mind/body system and the energy body system. He has studied, practiced and taught courses in Reiki, Chi Kung and general Energy Medicine and medical intuition for over 20 years. The mind and body are part of the same cybernetic system and so what affects one affects the other. The body energy systems are an equal part of the whole and working with these can have a profound effect on healing. 4/16/2013: Part II &#8211; Vance Lehmkuhl [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10635</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://prn.fm/wp-content/uploads/2013/04/ItsAllAboutFood041613.mp3" length="6489588" type="audio/mpeg" />
			<itunes:subtitle>4/16/2013:  Part I: Brian Alexander Exploring Life - Brian David Alexander is an internationally recognized lecturer and trainer in the fields of  Communication and Rapport, Personal Growth and Development, Education,</itunes:subtitle>
		<itunes:summary>4/16/2013: 
Part I: Brian Alexander
Exploring Life





Brian David Alexander is an internationally recognized lecturer and trainer in the fields of  Communication and Rapport, Personal Growth and Development, Education, and Counseling and Pers...</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:04</itunes:duration>
	</item>
		<item>
		<title>Interviews with Reuben Proctor and Anjali Shaw, 4/9/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10566</link>
		<comments>http://responsibleeatingandliving.com/?p=10566#comments</comments>
		<pubDate>Wed, 10 Apr 2013 01:52:45 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10566</guid>
		<description><![CDATA[4/9/2013: Part I: Reuben Proctor Veganissimo Reuben Proctor has been vegan since 2000 and has done translation, consulting, and administrative work for vegan companies and animal rights organizations since 2004. He was born in New Zealand and now lives and works in Germany. 4/9/2013: Part II: Anjali Shah The Picky Eater Anjali Shah is a food writer, health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Anjali Shah grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband’s eating habits from a diet of frozen pizzas and Taco Bell to her healthy, yet flavorful recipes made with simple, wholesome ingredients. Through her blog The Picky Eater, Anjali shares her passion for healthy, tasty cooking. TRANSCRIPTION PART I: Caryn Hartglass: Hi there, everybody! I’m Caryn Hartglass. You’re listening to It’s All About Food. It’s April 9, 2013 and what is going here in New York City? I cannot believe it, 80-degree weather. In April, we’ve had all kinds of cold weather and just like that, it’s warm. And [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10566</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/p8tk5p/ItsAllAboutFood040913.mp3" length="13265816" type="audio/mpeg" />
			<itunes:subtitle>4/9/2013:  Part I: Reuben Proctor Veganissimo - Reuben Proctor has been vegan since 2000 and has done translation, consulting, and administrative work for vegan companies and animal rights organizations since 2004.</itunes:subtitle>
		<itunes:summary>4/9/2013: 
Part I: Reuben Proctor
Veganissimo





Reuben Proctor has been vegan since 2000 and has done translation, consulting, and administrative work for vegan companies and animal rights organizations since 2004. He was born in New Zealand...</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:16</itunes:duration>
	</item>
		<item>
		<title>Banana Maple Walnut Muffins, Gluten-Free</title>
		<link>http://responsibleeatingandliving.com/?p=10512</link>
		<comments>http://responsibleeatingandliving.com/?p=10512#comments</comments>
		<pubDate>Thu, 04 Apr 2013 15:00:09 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Quickbreads: Gluten-Free]]></category>
		<category><![CDATA[REAL Recipes]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10512</guid>
		<description><![CDATA[Bananas typically don&#8217;t last long enough in our home to get really ripe and gooey. But when they do, they are perfect for making banana muffins. 2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup potato starch (corn starch or arrowroot may be substituted) 2 teaspoons baking soda 1/4 cup walnuts, chopped (any other nut or seed may be substituted) 2 Tablespoons maple sugar (or other sweetener like evaporated cane juice) 2 medium very ripe bananas, mashed 1/4 cup ground flax seeds mixed into 1/2 cup water 2 Tablespoons apple cider vinegar 1 cup water Preheat oven to 350oF. Recipe makes 12 &#8211; 18 muffins. Prepare muffin tins by lightly greasing with oil or vegan shortening (non-hydrogenated) or line with paper muffin cups.&#160; 1. In a large bowl mix together rice flour, tapioca, potato starch, baking soda. 2. In a small bowl mix together flax seeds in 1/2 cup water, add vinegar, mashed bananas and sugar. Bananas do not have to be completely blended in, small bits in the mixture are fine. 3. Add the wet ingredients to the dry and mix well. 4. Pour in 1 cup water and beat the batter by hand. 5. Stir in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interviews with Ocean Robbins &amp; Sid Garza-Hillman, 4/2/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10481</link>
		<comments>http://responsibleeatingandliving.com/?p=10481#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:44:34 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

		<guid isPermaLink="false">http://responsibleeatingandliving.com/?p=10481</guid>
		<description><![CDATA[4/2/2013: Part I: Ocean Robbins Food Revolution In 1990, at age 16, Ocean Robbins was co-founder of YES!, which he directed for 20 years. He is co-host and CEO of the 75,000 member Food Revolution Network. Ocean has spoken in person to more than 200,000 people and facilitated more than 50 week-long gatherings for leaders from 65+ nations. He serves as an adjunct professor in the Peace Studies department at Chapman University. Ocean is author of Choices for Our Future and of The Power of Partnership, and has served as a board member for Friends of the Earth, EarthSave International, and many other organizations. He is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, and founding co-convener of Leverage Alliance. Ocean is a recipient of the Freedom’s Flame Award, the national Jefferson Award for Outstanding Public Service by an Individual 35 Years Or Younger, and the Harman Wilkinson Award for Outstanding Contribution to the Social Sciences. Ocean lives in the mountains of Santa Cruz, California, with his beloved wife Michele, and their identical twin boys, River and Bodhi (born in 2001 with autism). Ocean, Michele, River and Bodhi live 100 yards [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10481</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/pvr7qd/ItsAllAboutFood040213.mp3" length="13308029" type="audio/mpeg" />
			<itunes:subtitle>4/2/2013:  Part I: Ocean Robbins Food Revolution - In 1990, at age 16, Ocean Robbins was co-founder of YES!, which he directed for 20 years. He is co-host and CEO of the 75,000 member Food Revolution Network.</itunes:subtitle>
		<itunes:summary>4/2/2013: 
Part I: Ocean Robbins
Food Revolution





In 1990, at age 16, Ocean Robbins was co-founder of YES!, which he directed for 20 years. He is co-host and CEO of the 75,000 member Food Revolution Network. Ocean has spoken in person to more than 200,000 people and facilitated more than 50 week-long gatherings for leaders from 65+ nations. He serves as an adjunct professor in the Peace Studies department at Chapman University. Ocean is author of Choices for Our Future and of The Power of Partnership, and has served as a board member for Friends of the Earth, EarthSave International, and many other organizations. He is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, and founding co-convener of Leverage Alliance. Ocean is a recipient of the Freedom’s Flame Award, the national Jefferson Award for Outstanding Public Service by an Individual 35 Years Or Younger, and the Harman Wilkinson Award for Outstanding Contribution to the Social Sciences.

Ocean lives in the mountains of Santa Cruz, California, with his beloved wife Michele, and their identical twin boys, River and Bodhi (born in 2001 with autism). Ocean, Michele, River and Bodhi live 100 yards from Ocean’s parents, Deo and John Robbins (author of the international bestseller Diet for a New America and founder of EarthSave). For more information about Ocean’s life and work, go to www.oceanrobbins.com.




4/2/2013: 
Part II: Sid Garza-Hillman
Approaching the Natural: A Health Manifesto





Sid Garza-Hillman was born in Los Angeles. He graduated from UCLA with a B.A. in Philosophy. For over a decade after college, Sid was a working musician and actor with a growing interest in nutrition. Sid is now a Certified Nutritionist and Weight Management Coach. He works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. He is also the Staff Nutritionist and Programs Director at the Mendocino Center for Living Well located at the Stanford Inn Eco-resort in Mendocino, California. He currently lives on the Mendocino Coast with his wife, 3 children, two dogs, and two guinea pigs (White Rose and Pink Rose).

TRANSCRIPTION PART I:

Caryn Hartglass: Hello, everybody! I’m Caryn Hartglass and you’re listening to It’s All About Food. And guess what we’re going to be talking about today? That’s right; food, my favorite subject. And there are so many things, of course, that are connected to our food, our food choices, health, environment, and animals. We have a very, very, super special gust today who’s going to really, I think, bring it all into focus and give us some great inspiration to move forward.

Ocean Robbins is my guest. In 1990, at age 16, he was the co-founder of YES!, Youth For Environmental Sanity, which he directed for 20 years. He’s the co-host and CEO of the 75,000-member Food Revolution Network, which we will be talking about in a moment. Ocean has spoken in person to more than 200,000 people and facilitated more than 50 weeklong gatherings for leaders from more than 65 nations. He serves as an adjunct professor in the Peace Studies at Chapman University. He’s the author of Choices For Our Future and The Power of Partnership and has served as a board member for Friends of the Earth, Earth Save International, and many other organizations. He’s a founding member of the Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change Program, and founding co-convener of Leverage Alliance, and he’s the recipient of the Freedom Flame award, the National Jefferson Award for Outstanding Public Service by an Individual 35 years or younger, and the Harmon Wilkinson Award for Outstanding Contribution to the Social Sciences. Wow!

Thank you for joining me, Ocean. You are one amazing individual.

Ocean Robbins: Well, it’s my pleasure for having me.

</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:27</itunes:duration>
	</item>
		<item>
		<title>Interviews with Carol Adams, Jasmin Singer and Elizabeth Wholey, 3/26/2013</title>
		<link>http://responsibleeatingandliving.com/?p=10403</link>
		<comments>http://responsibleeatingandliving.com/?p=10403#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:33:29 +0000</pubDate>
		<dc:creator>realworldwide</dc:creator>
				<category><![CDATA[It's All About Food]]></category>
		<category><![CDATA[It's All About Food 2013]]></category>
		<category><![CDATA[REAL Radio]]></category>

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		<description><![CDATA[3/26/2013: Part I: Carol Adams, Jasmin Singer Defiant Daughters When The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory by Carol J. Adams was published more than twenty years ago, it caused an immediate stir among writers and thinkers, feminists and animal rights activists alike. Never before had the relationship between patriarchy and meat eating been drawn so clearly, the idea that there lies a strong connection between the consumption of women and animals so plainly asserted. But, as the 21 personal stories in this anthology show, the impact of this provocative text on women&#8217;s lives continues to this day, and it is as diverse as it is revelatory. One writer attempts to reconcile her feminist-vegan beliefs with her Muslim upbringing; a second makes the connection between animal abuse and her own self-destructive tendencies. A new mother discusses the sexual politics of breastfeeding, while another pens a letter to her young son about all she wishes for him in the future. Many others recall how the book inspired them to start careers in the music business, animal advocacy, and food. No matter whether they first read it in college or later in life, whether they are in their late teens [...]]]></description>
		<wfw:commentRss>http://responsibleeatingandliving.com/?feed=rss2&#038;p=10403</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://itsallaboutfood.podbean.com/mf/web/m6de4g/ItslAllAboutFood032613.mp3" length="13244395" type="audio/mpeg" />
			<itunes:subtitle>3/26/2013:  Part I: Carol Adams, Jasmin Singer Defiant Daughters - When The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory by Carol J. Adams was published more than twenty years ago,</itunes:subtitle>
		<itunes:summary>3/26/2013: 
Part I: Carol Adams, Jasmin Singer
Defiant Daughters





When The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory by Carol J. Adams was published more than twenty years ago, it caused an immediate stir among writers ...</itunes:summary>
		<itunes:author>Caryn Hartglass</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>55:11</itunes:duration>
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