REAL Menus

REAL New Year’s Day Five Star Vegan Brunch


Here is our fantasy New Year’s Day Five Star Vegan Brunch. Try one dish or all of them at your New Year’s Day brunch or anytime you feel like breakfast. These dishes have been tested and retested and they are all gluten-free. They adapt really well to doubling, tripling and quadrupling depending on how many…

Middle Eastern Feast


Our Middle Eastern Feast is Colorful, Satisfying and Delicious.   Start with the REAL Mezze Platter with Baba Ganouj, Red Pepper Hummus and Cucumber Salad.   Serve with some freshly baked Pita Bread. Ours is gluten-free!   Plain Hummus and the Cucumber, Tomato Salad with Parsley and Mint may be substituted.     Next, go…

What Vegans Eat – Day 5


It was Valentine’s Day yesterday, or Vegantine’s Day as we like to call it. What do vegans who like to cook eat on Vegantine’s Day?   Breakfast: For breakfast, I made pancakes. We have a lot of pancake recipes here on the site, and now we have a new one, a pancake recipe for Vegantine’s…

Socca Wraps, gluten-free


Socca or Chickpea Flour Crêpes make a great wrap. We’ve filled our Chickpea Flour Crêpes with leftovers from our REAL American Barbecue food show. This wrap is filled with the following: Barbecue Tempeh Slabs Grilled Vegetables Sautéed Dandelion Greens Wild Rice Blend: 1/2 cup Basmati rice, 1/4 black rice, 1/4 red rice, cooked in 2…

Pizza Time!


  Here at Responsible Eating And Living Worldwide Headquarters, we love our pizza. It’s a treat, homemade for very special occasions. With some good news to celebrate, we made our pizzas with our favorite REAL pizza crust, gluten-free, our REAL Classic Italian Tomato Sauce and homemade Cashew cheese. We added our favorite toppings (shown here…

All in a Saturday


While editing and uploading IT’S ALL ABOUT FOOD transcriptions (there are now 66), planning our upcoming April fundraiser and enjoying this snowy, wet March day, I made some of my favorite recipes. Where do I go for recipes? of course. Where do I get the energy? PLANT POWER!! RECIPES Prune Butter Hummus Yeasted Bread,…

REAL Holiday Dinner Menu

Caryn and Gary’s Holiday Dinner

RECIPES Bread Sticks Risotto Milanese in Saffron Vegetable Broth Butternut Squash Lasagna Tempeh In Crosta Roasted Garlic Smashed Turnips and Potatoes Sauteed Chard Crostada Di Ricotta Torta Al Limone    

The REAL Mezze Platter


Our REAL Mezze Platter consists of Baba Ganoush, Red Pepper Hummus and Cucumber Salad and is a great party plate. Or serve it with our our REAL Baked Falafel Burgers on our Gluten-free Pita Bread for a hearty lunch or satisfying dinner.

Asian Fusion Menu

REAL Asian Fusion Menu: Millet Maki Miso Soup Salad with Carrot Apple Ginger Dressing Tofu and Eggplant in Plum Sauce

REAL Thanksgiving Celebration Feast


Here are some REAL Thanksgiving favorites. These dishes can all be prepared in advance. They can be served all together or separately as side dishes. Links to the actual recipes are included below each video.     TABLE OF CONTENTS: THE MENU CHAPTER ONE: GREEN BEAN ONION WALNUT PATE CHAPTER TWO: LA SOUPE AU PISTOU…

Warm weather – cool food.

When the weather is warm we eat out on the terrace. Tonight’s menu: mesclun greens with carrot/ginger dressing; miso vegetable soup; summer rolls filled with sweet pea sprouts (that I sprouted myself), baked tofu, rice noodles, mint, chives (from our terrace garden) served with a spicy peanut sauce and maki with avocado mango and shitaki…