We make a lot of pancakes in our house and have a number of pancake recipes (and waffles too) to choose from. This may be the new favorite. They are wonderful for breakfast or brunch and especially delicious late at night! Ingredients 2/3 cup cornmeal, medium ground (we use Bob’s Red Mill Organic Corn Meal)…
From one waffle recipe comes another. Wanting to make our Fruity Waffle recipe but out of most of the essential ingredients, I made this new version with what we had on hand. Gary says it’s his favorite (but he says that a lot!) He also said it reminded him of his pre-vegan days long ago…
We love waffles and make them all the time because our recipes are so easy! Gary made these recently and I think they are my new favorite. It’s the added fruit in the batter that makes these waffles so luscious. Fortunately he made a lot and froze the extra ones so we can enjoy them…
I’ve always loved scallion pancakes. When I make them at home, I go for a healthier, less oily version than what I find in restaurants. When I first made them, I veganized a recipe that used wheat flour. Then I went to a gluten-free version using rice flour. Knowing now about the high levels of…
One of my favorite brunch menus includes omelettes, egg-free of course! The not-too-secret secret to delicious egg-free omelettes is garbanzo bean flour or garfava (chick pea and fava bean mix) flour. I love adding different seasonings to the flour and creating something new each time. This cabbage and onion omelette go great with boiled potatoes.…
Heart-shaped, love-filled, vegan, gluten-free pancakes for Valentine’s Day, or Vegantine’s Day, as we like to call it or any day you want to treat someone special with something special. RECIPE: 2/3 cup sorghum Flour 2/3 cup garfava Flour 2/3 cup potato starch 4 tablespoons ground flax seeds (buy about a pound of seeds,…
During my interview with Elizabeth Wholey, author of Sustenance, she promised to send me a bag of chestnut flour when it was in season in Italy. And she did! I just received the flour and here is the first thing I made with it – chestnut pancakes. I made up a quick recipe and the…
Socca makes the perfect wrap. Try them for a hearty breakfast or brunch. Fill them with Baba Ganoush, White Bean Hummus, sautéed escarole, Tahini, olives and hot sauce. Socca/Chickpea Flour Crêpes Recipe
Chickpea Flour Crêpes are so easy to make and can be used in many ways. They can be used in place of bread, grilled on the barbecue and wrapped with grilled veggies. Use your imagination. They are a featured recipe in our REAL American Barbecue food show. 1 cup chickpea flour (also called garbanzo bean…
For those who are allergic to many of the grain flours or for those who want to try something new – here’s an easy to make waffle recipe made with garbanzo bean flour. It’s oil-free, dairy-free, egg-free, soy-free and full of great flavor and good nutrition! I’ve flavored it with almond extract, coriander and fennel…
Corn cakes! These are so easy to make and so good to eat. Serve them up with guacamole and beans. 1 3/4 cups corn meal 1/4 cup ground yellow flax seeds in 1/2 cup water 1/4 teaspoon salt (optional) 1 1/2 cups water 2 carrots, diced in small pieces 2 scallions, chopped vegetable oil or…
January 28 is National Blueberry Pancake Day. Start off this holiday morning or any day with any of the REAL recipes below, all vegan and gluten-free. These are something to celebrate! Blueberry Pancakes With blueberries added to the batter, they burst with gooey goodness. Blueberry Pan Cake This is literally a blueberry pan cake. In…
January 28 is National Blueberry Pancake Day. Start off this holiday morning or any day with our REAL Blueberry Pancake recipe. They are something to celebrate! 1 cup Brown Rice Flour (or Bob’s All Purpose Gluten-Free Flour) 1 cup Sorghum flour 4 tablespoons ground flax seeds (I buy them whole, grind them and keep them…
This waffle, made with buckwheat flour is wheat-free, oat-free, light and crispy. 1/2 cup buckwheat flour 1/2 cup all purpose gluten-free flour (Bob’s Red Mill) or Sweet Sorghum Flour 2 tablespoons ground flax seeds 2 tablespoons tapioca starch or other starch: potato, corn 1 teaspoon baking powder 1 to 1 1/2 cups water (varies, based…
Made with our own REAL yogurt these corn cakes will bring out the MMMMMMMMmmmmm in the morning. 3 Tablespoons ground flax seeds in 6 tablespoons water 1 1/4 cups yellow cornmeal 1 1/4 cups All Purpose Gluten-Free Flour (We use Bob’s Red Mill) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 1/4 cups…
These potato pancakes are light and delicious, with little or no oil at all. They are a great party food for any celebration. Top with our REAL Tofu Sour Cream or REAL Apple Sauce or our REAL Apple Cranberry Raisin Butter (Holiday Butter). Recipe includes 4 varieties: plain potato, potato carrot onion, potato buckwheat and…
Buckwheat crêpes make any meal special. These can be served with savory or sweet fillings. Crêpes may appear hard to make because they are thin and delicate. But with my secret ingredient – garbanzo flour, this batter makes perfect crepes, every time. Try the savory version, with REAL Ratatouille. 1/2 cup Buckwheat Flour 3/4 cup…
Waffles are the perfect Sunday morning breakfast. 1 cup rolled oats 2 tablespoons ground flax seeds ¼ cup sunflower seeds (or other seed or nut) 2 tablespoons corn starch, potato starch, arrowroot or Ener-G Egg Replacer 1 tsp cinnamon 2 teaspoons fennel seeds 2 tablespoons apple cider vinegar 2 cups water Vegetable cooking oil for…
This is adapted from the Vietnamese Happy Pancakes recipe from Mark Reinfeld and Jennifer Murray’s The 30 Minute Vegan Taste of the East. Instead of the sauteed vegetable topping in their recipe, I use a Plum dipping sauce made from REAL Prune butter. It’s amazing how perfect these little pancakes are with so few ingredients,…
Memories of buttermilk pancakes and syrup? Here’s our REAL version using soymilk soured with vinegar in place of buttermilk. Serve with REAL blueberry syrup – surprisingly made only with blueberries! 1 cup Brown Rice Flour or Sorghum Flour 1 cup Bob’s Red Mill All Purpose Gluten-free flour 4 tablespoons ground flax seeds (I buy them…
For a very special breakfast or brunch, try this Blini recipe. These small, yeasted pancakes are lovely and light, served with blueberries and your favorite vegan sour cream. 1 cup Bob’s Red Mill Gluten-Free All Purpose Flour 1/3 cup buckwheat Flour 1/2 tsp salt (optional – I don’t use salt) 1 1/4 cups non dairy…
This pancake recipe makes a lighter, thinner pancake than our other Buckwheat Pancake or Crêpes recipe posted earlier. Only Buckwheat flour is used here, no other flours are added. Serve with fresh strawberries or frozen strawberries, cooked until soft. 2 cups Buckwheat Flour 2 tablespoons ground flax seeds (I buy them whole,…
Hummus is an extremely popular spread today in the United States, found in most supermarkets. Made with chickpeas, olive oil and sesame tahini, people have been enjoying hummus at least since the 18th century. But in Arabic hummus really means chickpea or garbanzo bean. And chickpeas are extremely nutritious and versatile. I’ve been discovering the…
Here is our REAL update on a classic dish found throughout bistros and crêperie in France, certain to impress your guests and satisfy any size appetite. Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes or Buckwheat Crepes with spinach, mushrooms, tofu and almond cheese, Gluten-free 6 large buckwheat crepes 1 package (16 oz) frozen…
Buckwheat, which is not related to wheat and is not a cereal or grass, is a fruit or seed, rich in iron, zinc and selenium. Buckwheat noodles (soba) are popular in Japan and buckwheat groats (kasha) as a porridge are common in eastern Europe. In France you can find buckwheat crêpes, sweet or savory, served…
Crêpes à la crème de bananes et beurre d’arachide This healthy and nutritious dish is disguised as a luxuriously decadent dessert – indulge yourself and your guests with REAL food. 6 large buckwheat crepes 6 tablespoons salt-free peanut butter (made from just peanuts) 6 oz firm tofu 4 large, ripe bananas 2 tablespoons grated dark…
You’ve heard people say it – Breakfast is the most important meal. Sometimes when we are not that hungry we skip breakfast or have something light. But when we are hungry, it’s time for pancakes! I keep several different flours in the refrigerator ready to go when the pancake urge arrives. These pancakes are light,…
It’s amazing – sometimes the most creative ideas come from using up what’s left in the refrigerator. Coconut waffle topped with Apple Ginger Compote. Tropical flavors meet the waffle. We call it, the Traffle! 1/2 cup oatmeal flour or rolled oats ground into a flour 1 1/2 cups brown rice flour 1/2 cup ground flax…
I love waffles for breakfast. These waffles taste so decadent, but it’s simply a bowl of oatmeal in another form. Indulge yourself! Blend together the following ingredients: 1 ¼ cup rolled oats or 1 cup oats and 1/4 cup cornmeal 4 tablespoons ground flax seeds ¼ cup sunflower and/or pumpkin seeds 2 tablespoons cornstarch or…
