Raw

Fresh Fruit Tart – Raw

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This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor. Ingredients: Crust 1/2 cup cacao nibs 1 cup raisins 1/2 cup pecans 1/2 cup almonds…

Frozen, Raw Vanilla Cream Oatmeal Cookies

Cookies

From one great recipe comes another. This is a variation on our Frozen, Raw Lemon Cheesecake Cookies. Rolled Oats are typically heat treated but truly raw Rolled Oats can be found in some health food stores. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds)…

French Herbed Flax Crackers

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Ingredients 1 cup whole flax seeds, brown or gold 1/4 cup ground flax 1 Tablespoon Herbes de Provence (or any combination of dried Basil, Thyme, Rosemary, Marjoram and Oregano) 1 teaspoon lemon zest 1 teaspoon Kelp, crumbled into a coarse powder 1 1/2 cups water Directions Mix all the dry ingredients together in a bowl.…

Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free

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Raw desserts are simply the best. They satisfy your sweet cravings while filling you with nourishing goodness. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds) 1 cup pitted prunes 1 teaspoon Organic Vanilla Extract Lemon Cheesecake Filling: 1 1/2 cups cashews (For tree nut…

Homemade Sauerkraut

20oct-kraut

Sauerkraut is so easy to make and I love it. I can’t believe it had taken me this long to make my own at home! I looked up a few recipes online and then went to making some. I am still perfecting it to my personal tastes. For example, one recipe used 2 Tablespoons of…

Buckwheaties

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I first made and tried Buckwheaties when I was eating an all-raw vegan diet and I was looking at recipes in Juliano’s Raw, The Uncook Book book. It was one of the few recipes in the book that wasn’t smothered in olive oil and nama shoyu. I loved them! But I seemed to forget about…

Global Community Kale Salad

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Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale…

Papaya Avocado Salsa

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Papaya Avocado Salsa is colorful and refreshing. It can be served with crackers or tossed with a salad in place of the dressing. Ingredients: 1 ripe medium avocado, peeled, pitted and diced 1/2 ripe papaya, peeled, halved, seeded, and diced 4 Tablespoons finely chopped red onion 1 clove garlic, minced 1 Tablespoon chopped fresh cilantro…

Boozy Balls

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This is a variation on our Fruit and Nut Truffles with an extra kick – Bourbon, which gives these Fruit and Nut Balls a sophisticated flavor. 1/2 cup raisins 1/2 cup apricots 1/4 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds 1/4 cup shredded coconut 2 tablespoons cocoa 1/4 cup…

How Did This Costa Rican Pineapple Get In My New York City Slaw

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We are calling this Red Cabbage Pineapple Slaw recipe How Did This Costa Rican Pineapple Get In My New York City Slaw or Let It Slaw, Let It Slaw, Let It Slaw. It’s a wonderful winter salad recipe with a little tropical sunshine added in. The pineapple sweetness goes so well with the red cabbage.…

Raw Nectarine Tart

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This recipe is for two individual tarts. Double, triple, quadruple the recipe if so desired. Total time to prepare these tarts is about 8 minutes (and that’s if you’re moving really slowly). Crust 1/2 cup raw almonds 2 to 3 (depending on size) raw medjool dates (pitted) Chop the almonds to the size of coffee…

Hazelnut Cream Pie

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Raw pies, made with whole plant foods like raw nuts and seeds and dried fruit, are luxuriously rich and decadent. There’s no guilt here. Another slice please! For the crust: 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup shredded coconut 1/2 cup pitted medjool dates 1/2 cup raisins For the filling: 1/4 cup…

Apricot Nut Balls

apricot nut balls

Here’s a naturally sweet treat, made from dried fruit, raw nuts and seeds. They are a stunning addition to any festive dessert table. 1 cup dried unsulphured apricots 1/2 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds 2 tablespoons cocoa powder Optional: 1 tablespoon agave or maple syrup Optional: 1 teaspoon vanilla Topping Variations:…

Nut Milk

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There is something sacred about making nut milk. I find soaking the raw nuts with clean, filtered, distilled water followed by blending it into a creamy, nutritious, flavorful milk, a peaceful process. As I do the blending, I meditate on the cows that are artificially inseminated by humans, separated from their babies within 24-48 hours…

Sunflower Seed Cheese Spread

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Say goodbye to cheese made from animal milk and say hello to the wonderful world of nut and seed cheeses. This recipe makes a creamy, mild cheese that goes well with so many things. Use your imagination! Try it on crackers, with crudités or inside our REAL Collard Rolls. 1 cup hulled sunflower seeds 2…