Snacks

Roasted Garbanzo Beans

SNACK2

Roasted chickpeas make a great snack or easy food to bring along while on the go. We’ve got four flavors to season them with: Savory, Lemon Herb, Spicy-Smoky and Pumpkin Spice, but you can make them anyway you like. Ingredients 1 cup cooked chickpeas for each flavor mix, rinsed and drained Optional: 1 1/2 teaspoons…

Banana Peanut Butter Quesadilla

11febDinner

This is a quick and delightful taste sensation! Ingredients 2 Ezekiel 4:9 Sprouted Wheat Tortillas (or any tortilla of your choosing) 3 Tablespoons peanut butter (the ingredients in peanut butter should peanuts and nothing else!) 1 banana Directions Preheat oven to 350oF Mash banana with the peanut butter. Heat tortillas about 30 seconds on each…

Power Pop

26april-pop

Power Pop is fun and easy to make and especially delicious to eat. If the Power Pop doesn’t disappear as soon as you make it, you might enjoy making Power Pop Bars. Ingredients ½ cup organic popping corn ½ cup raw Brazil nuts chopped ½ cup walnuts, chopped ¼ cup raw sunflower seeds ¼-1/2 cup…

Mini CriMini Mushroom Burgers

criminiburger1

Some folks call the small sized burger a slider, some call them White Castle style, here at REAL we call them Mini Crimini Burgers. Regardless of what you call them, this recipe is simple with optimum results. We recommend 3 minis each as an entree or 2 each as a party appetizer for 12 friends.…

Baked Tofu Fries

fried-tofu

A popular appetizer on some Asian menus is Fried Tofu. Tofu contains a good amount of fat and deep frying it in oil takes a healthy food and turns it into a not-so-healthy one. Here’s a great way to make Fried Tofu, without frying! One package (15-16 ounces) of tofu. Freeze the entire package of…

Winter Salsa, Version I

salsa

After reading Tomatoland, we stay away from buying tomatoes that are not organic or are out of season. In the winter, we’ll make tomato salsa with organic, salt-free canned tomatoes. 1 can (15 ounce) diced or crushed salt-free, organic tomatoes 1/2 cup finely chopped cilantro 1/3 cup finely chopped scallions juice from one lime 1/2…

Corn Chips

corn-chips

January 29th is National Corn Chip Day. Celebrate by making your own corn chips, free of oil and salt, with corn tortillas. So easy! Try them with our easy REAL Winter Salsa Corn tortillas – Read the ingredients! Corn tortillas should contain corn, of course and not much else. We purchase corn tortillas made of…

REAL Air Pop

air-pop1

Whether it is a summer blockbuster at the multiplex or a classic in your own living room, movies go better with popcorn! Try these oil-free, flavor-full popcorn recipes using a few simple plant-based ingredients and that old air popper you’ve got collecting dust in the back of your cupboard. Cheddar Vegan Cheese Corn 1/2 cup…