Just in time for Saint Paddy’s Day, our REAL Corn-No-Beef-Sweet-Potato-Hash. It’s a savory dish that’s full of sweetness.


6 medium organic sweet potatoes (diced)
1 large organic onion (diced)
1 cup frozen organic corn
1 Tablespoon minced organic garlic
1 teaspoon paprika
1 teaspoon whole fennel seed (coarsely ground)
1 teaspoon whole caraway seed (coarsely ground)
1/2 teaspoon ground black pepper
1/4 teaspoon ground cloves
salt to taste (optional)

Preheat oven to 400oF. Line a large sheet pan with parchment paper.

Scrub the sweet potatoes and chop, about a half-inch dice.
Peel, clean and chop the onion, about a half-inch dice.

In a large bowl put the diced potatoes, onions and the rest of the ingredients except the corn.

Pour the potato mixture onto the large sheet pan spreading evenly and bake in the oven for 30 minutes. Remove sheet pan and add the corn giving the mixture a stir. Lower the heat to 350oF and return to the oven for 15 minutes or until done.


Leave a Reply

Your email address will not be published. Required fields are marked *