Deanna Dylan Scott, One Vegan Mama

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Deanna headshot 2015Deanna Dylan Scott is an actress and writer living in Los Angeles. She is the author of the book One Vegan Mama which she will be discussing. She also writes a monthly column for The New Vegan Times. She served on the Tarzana Neighborhood Council board for 2 years and created The Animal Welfare committee. She takes special interest in the welfare of children and animals. She has a 4-year-old daughter named Ever who is her vegan animal rescuer sidekick.

One Vegan Mama can be purchased on Amazon, Barnes and Noble and also on Deanna’s website www.oneveganmama.com You can find Deanna on Facebook with her blog One Vegan Mama, and and Instagram and Twitter as Deanna Dylan Scot

TRANSCRIPTION:

Caryn Hartglass: So, I wanted to just briefly bring you over to Responsible Eating and Living where I live and talk about what’s going on there, briefly, for a moment. We have my blog, What Vegans Eat, which is almost a year old, which is pretty amazing. What else can I tell you about it? There’s a recipe that I had that I put up like five years ago and I just recently made it again. I can’t believe it’s been that long. Well, I probably have made it, but not very often. It’s something so simple like two, three ingredients. Poached pears with raspberry coulis. I just made it this morning and I had it for breakfast and the recipe’s right there on the website. It’s just pears and I use organic pears. Why? Number one because I buy organic, number two I don’t want that residual crap which concentrates in the skin and number three it’s a lot easier to prepare food like pears and apples in a dessert kind of dish when you don’t have to peel the skin. Peeling is time consuming and I don’t need it. It’s not necessary. So, this is a very simple dish. You just core the bottom of the pear. I made four of them. I put them in a little sauce pan with a little bit of water and poached them. Then I made a little raspberry coulis. Again, so simple. It’s just raspberry sauce. It’s just made from raspberries. I took frozen raspberries. I put them in a little pan over low heat. You could use a double boiler. It’s probably a better way to go, more professional, but I’m always just very quick. And I put it in a little pan over low heat because I don’t want them to burn and what I want them to do is warm up and then ultimately cook in their own juices. Then I come around and stir them and as it gets softer, I smash them [laughter], smash them with the back of a spoon and then it becomes this beautiful sauce and you can do the same thing with strawberries and then I let it cool a little bit and depending on the raspberries some are juicier then others you made need to add a little water to it to get a nice pourable consistency, but you just present the pear standing up on a plate pour a little bit of the raspberry coulis and there you go. It’s so much fun having dessert for breakfast, but it’s really an elegant, elegant dessert. I like serving it after a very fine meal like I’ve often found when I’ve been visiting France a lot of the upscale restaurants serve this and it’s a great thing when you’re vegan and you’re going to France and they’ve got all these rich, creamy desserts to be able to have a lovely dessert like this. Of course, the server will probably be tempted to top it with whip cream and I always used to say, “No. Merci.” We’ll get back to more of what’s going on at Responsible Eating and Living and right now I’d like to bring on my very next guest who is the author of a book called, One Vegan Mama. Deanna Dylan Scott is an actress and writer living in Los Angeles and we’ll be discussing this new book One Vegan Mama in a moment. Deanna, thank you for joining us on All About Food.

Deanna Dylan Scott: Hi. Thank you for having me.

Caryn Hartglass: Yeah. So, I’m glad we connected here.

Deanna Dylan Scott: Yeah. I am, too.

Caryn Hartglass: Ha. Ha. I’m always curious about parents raising children vegan. So, how old is your daughter right now?

Deanna Dylan Scott: My daughter is four and a half.

Caryn Hartglass: Four and a half. Beautiful and you wrote One Vegan Mama and I fortunately was able to read it and I wanna say it’s a very sweet story and I enjoyed how very straight forward it was and simple. It just made so much sense just the way you laid it out and did it. So, I thank you for that.

Deanna Dylan Scott: Yeah. I definitely, I wrote it with my Iowa roots in mind because I live in Los Angeles where there’s a lot of vegans and people are pretty savvy about it, but I definitely wrote the book with like my Midwestern upbringing in mind and just knowing that a lot of people find it to be confusing and they’re not sure what to think about it and so I just wanted to make it very easy and just simple for people to understand, you know?

Caryn Hartglass: Well, you succeeded. [Laughter]

Deanna Dylan Scott: Well, I go back to Des Moines, Iowa every year because my whole family lives there and it’s just an entirely different take on it there. People still eat a lot of meat there and they just think it’s a fad and it’s actually far from that, you know, and so I just wanted to lay it out in a way that people could, you know, and since I’m from Iowa as well, that makes it kind of easier for people to kind of relate to.

Caryn Hartglass: So, yes, I’m curious. What’s been the reaction to the folks you know in Iowa to your book? Other than it being vegan isn’t being a fad?

Deanna Dylan Scott: Well, it’s a [laughter} I actually have several family members that are now vegan. And I never thought that would happen and even the most unlikely ones like the couple that are vegan more recently they just called me out of the blue and said that, you know, something struck a cord and they’re vegan and I have a cousin that hasn’t been vegan for more than five years which is great and it’s actually, they’ve embraced it and I think a lot of times it’s a health aspect because people start getting a lot of health problems and then all of a sudden it’s something that they care about, you know, and there’s no doubt that it’s better for your health.

Caryn Hartglass: Well, I know you’re in Los Angeles, but maybe you need to move back to Iowa and [laughter] do some serious activism there.

Deanna Dylan Scott: I know. Well, I actually I have done some kind of grass roots stuff and like there’s different shops in Des Moines that have my book and I’m going to go back there and do book signings and you know, I have pondered the idea of opening a restaurant there, it’s just that I don’t know who’d run it. Maybe one of my sisters. [Laughter].

Caryn Hartglass: Yeah. It’s hard. Running a restaurant is hard.

Deanna Dylan Scott: Yeah. You kind of have to be on top of it and I’m not living there, so it would be a little bit impossible.

Caryn Hartglass: Yes, and with a four and a half year old, it’s an extra, extra big challenge. [Laughter].

Deanna Dylan Scott: Yeah. Well, I wanted to say, too. I started to write the book when I was pregnant and mainly it was to answer people’s questions about vegan pregnancy and was it safe, was it healthy and all that sort of thing and I’ve, obviously, I’ve read so many books about veganism and you know some of them are so brilliant, but they’re so difficult to understand if you don’t already know a lot of facts. And it’s too much and that’s why it just kind of dawned on me, I was like, I need to write a book that like someone in the middle of Iowa could pick up and read it and go “I like that”.

Caryn Hartglass: Hmmm. Hmmm.

Deanna Dylan Scott: You know.

Caryn Hartglass: Yeah. It doesn’t sound intimidating and you include different foods that you can prepare and it all seems very do able. Well, at least I thought so and I’ve been doing it for 28 years [laughter].

Deanna Dylan Scott: Well, you know what you can find you know the ingredients that I have I like I have some recipes obviously in the back of my book and you can find them at any grocery store in America or around the world, I mean it’s not like. Other books that I’ve read I mean I’m sure the recipes are delicious and amazing, but in certain parts of the world people would ask, “What are these things?”, “What are these ingredients?” And so, I just wanted to really simplify it and that is the one thing that a lot of people have said about my book they’re like, “I actually feel like I could do it after I read your book.

Caryn Hartglass: Yeah. I have read like almost every How to be Vegan book.

Deanna Dylan Scott: Me, too.

Caryn Hartglass: And a lot of them are great and they give you all kinds of information and shopping lists, but I spoke to a lot of people about going vegan and I often get that deer in the headlights look or people feeling very overwhelmed it just seems like so complicated. It isn’t. We know it isn’t.

Deanna Dylan Scott: It’s not and that’s what people say. They always go, “Oh, it’s so hard. You have such willpower. You much have so much time like it’s so hard and my response is always I’m such a no-nonsense person like and I’m pretty laid back about things. If it was super hard I probably wouldn’t be able to do it. Like it’s really not. You’re just making different choices.

Caryn Hartglass: Now.

Deanna Dylan Scott: That’s kind of it.

Caryn Hartglass: There are people that I’ve heard talk about why people go vegan and the reasons people go vegan and the ones that stay vegan are most likely going to stay vegan because they don’t want to harm and kill animals that some people that go into it for health may not stick with it and you’re definitely one of those people that got into it because of the animals.

Deanna Dylan Scott: Yeah. I’m an ethical vegan. I mean I was a huge animal lover since I was a small child really like most children are, if not all children, and I think what happened to me was what happened to everyone, you know, I was fed meat as a small child and I really didn’t know what it was and I was conditioned to love it and once I grew up I realized, I made the connection. I just, I felt like a hypocrite. How can I say I’m this huge animal lover and I want to help all of these animals. Meanwhile, I’m paying corporations all this money to torture them. I just, I couldn’t get away from that. It kept haunting me and you know I was vegetarian even for a long time and then that wasn’t quite good enough and I think when I came full circle and realized if I’m going to do something I really strongly believe it in my heart that it’s the right thing like I’m going to do it all the way and it’s really life changing for me and I would say, besides having my daughter, probably the best, most life changing thing I’ve ever done.

Caryn Hartglass: I agree.

Deanna Dylan Scott: There’s no doubt.

Caryn Hartglass: How could it not be? It’s so huge on so many levels.

Deanna Dylan Scott: It just makes you look at the world differently.

Caryn Hartglass: Exactly. You look at the world differently. Number one knowing that you do not need to kill to survive.

Deanna Dylan Scott: Nope. Not even close.

Caryn Hartglass: You do not need to exploit and all of a sudden you recognize all of the different areas where we exploit not only nonhuman animals, but our fellow human beings.

Deanna Dylan Scott: Yes. You know actually it has been that for me. You know being vegan made me look at, you know, gifts I buy for people, clothes I buy. I want to know where they come from, I want to know who made them, I want to know if people are being exploited for it. You know, I like to support companies that are trying to do something, you know, from a more humanitarian perspective or a more caring, compassionate perspective. It’s like, it just; it almost switches the way your mind works.

Caryn Hartglass: Well, society has evolved, maybe evolved isn’t the right word, to choose, has transformed because of so many different things. We have corporations now that pretty much control everything that we buy and these corporations are global. They’re not locally based and it’s so easy to detach from whatever it is we’re buying and where it comes from, where it’s made, as opposed to a small, local business where you know the owner, if it’s a farmer, you can actually see what’s being grown and we’re so far away from that although there are lots of people making efforts to get back to that, but that’s what makes it easier in the name of convenience and efficiency. These corporations can do anything they want and they end up exploiting animals and exploiting the environment and exploiting their consumers by giving them crap for the most part.

Deanna Dylan Scott: Yeah. It’s easy to pull the wool over people’s eyes because people have no idea where these items are even coming from, how they’re made and it’s very just concealed, you know, and convenient like you said, you can get it right on the corner, you know, and people’s lives are busy, so, they don’t wanna, who wants take the time to research every little thing they buy?

Caryn Hartglass: Okay. You were lucky as you said that your doctor supported you being vegan during your pregnancy.

Deanna Dylan Scott: You know. I was surprised, too, because at that time, my insurance was through Kaiser and although I have been told that they actually have in their medical journals to the doctor, that encouraging a plant based diet is good for a patient so they have a different take than other places do, but I asked him what he thought about it right in the beginning and he said, “You’re the last person I worry about.” He said, “You’re so healthy, I know that you’re so conscious about what you eat and getting all your vitamins, minerals” and he said, “I worry more about all the obese kids that are born.

Caryn Hartglass: Wow.

Deanna Dylan Scott: He said, “We have so much obesity” and he said, “You wouldn’t believe the babies that come in here and there, you know. He said, you know, “You’re the last thing.” He supported me 100%.

Caryn Hartglass: Beautiful. There is one doctor who is thinking. Thank you.

Deanna Dylan Scott: And he was older, too. He actually retired just about a year ago. He wasn’t some young, progressive doctor. He was an older doctor. He just, in his words, he said, “You know, I’ve seen it all” and he said, “What I’ve seen more of than anything you’re talking about is, you know, childhood obesity.

Caryn Hartglass: Kaiser is actually very progressive and I think it was a year or two ago when they put out a policy statement saying that they’re encouraging all of their doctors to promote a plant based diet. Now I don’t know if they are, but they did put it in a document.

Deanna Dylan Scott: Yes, I read the document. I didn’t know exactly what it was called, but yeah, I actually did read that document and I was so encouraged by that, I was surprised because I heard so many stories that people telling me their doctors told them not to be vegan or not be vegetarian so then to put it in something all their doctors read, it’s pretty amazing.

Caryn Hartglass: Let’s talk about your daughter now.

Deanna Dylan Scott: Okay.

Caryn Hartglass: Now, you said she’s four and a half.

Deanna Dylan Scott: Yeah.

Caryn Hartglass: And this is probably the easiest time you’re going to have with her and I’m curious to check in with you in another 10 to 12 years.

Deanna Dylan Scott: [Laughter].

Caryn Hartglass: She’s a teenager.

Deanna Dylan Scott: If she rebels, on my veganism?

Caryn Hartglass: Yeah.

Deanna Dylan Scott: Well, you know, the way I’ve approached it kind a from the beginning like I do a lot of things like, I started an animal welfare group here and I do a lot of other things to help animals like rescue dogs and help fix the feral cats and just whatever I can do to sort of just help my community that has to do with animals and I take her with me and so she would come to my meetings sometimes and hears everybody talking about the animals and she understands already why we’re vegan. You know, she knows we’re vegan because we love animals and if you love animals, you don’t want to kill them and eat them and she has a sense of pride about that like she’ll ask people, even if it’s the most delicious looking thing, she’ll say, “Is it vegan?” If it is, she’ll go, “Oh, no thanks.”

Caryn Hartglass: [Laughter].

Deanna Dylan Scott: And she, I see in her a sense of pride and I just want to make sure all along that she knows why and that she understands and she’s such a soulful little girl and she, I don’t know, I just, I can’t, of course anything’s possible, but I just can’t imagine her not continuing down the path because I can already tell it means something to her.

Caryn Hartglass: Well, that’s an important message about raising children, raising children with honesty, raising children with good morals and ethics.

Deanna Dylan Scott: Yes.

Caryn Hartglass: And allowing that to sink in and have them think for themselves.

Deanna Dylan Scott: Yeah, I want her to be a critical thinker and you know, like she even asks me. She says, “Why do,” she’ll say, you know, a couple children’s names, “Why do so and so and so and so eat chicken, you know, when they kill the chickens?” I said, “Well honey,” I said, “Not everyone has gotten to the point where they understand how that’s not really good for the animals, it’s not really good for their body,” and I said, “[17:30] lucky that you understand that and maybe you can help other people.” You know, and she’s like, “Oh, okay” and she always tells me, “You know, I need a vegan partner.” She says, “I need a vegan partner that’s four.

Caryn Hartglass: [Laughter]. That’s really good. You know another thing that’s good is you’re giving her good foundation in terms of having a good sense of self and not feeling a need to, I hate this expression, but be a sheep and go with the masses and like you said a critical thinker. These are all really excellent tools that all came out of you wanting to share this vegan philosophy.

Deanna Dylan Scott: Veganism. Well, I feel like she’s so lucky because just like I had when I was a kid, she, you know, adores every animal she meets and I just, for me, it’s always been a big disconnect that people take their children to a petting zoo and teach them to be all sweet and all love the animals and treat them with kindness and respect and then they’ll sit down at a table maybe right 10 feet away and eat a chicken sandwich. And it’s like it’s such a disconnect like and the children don’t know that’s what’s happening and it’s just so, there’s something missing there in the middle and it’s like. I just wanted my daughter to understand the truth of and I’ll, I show her different things like I don’t show her obviously anything graphic, but I’ll show her videos of people talking about things, especially other children, you know talking about veganism or talking about why their vegetarian or vegan and then she gets other children’s perspectives, too.

Caryn Hartglass: That’s nice and she knows she’s not the only one.

Deanna Dylan Scott: Oh, yeah, she definitely knows she’s not the only one, but she also knows that she is unique in that way and the masses are not doing it yet.

Caryn Hartglass: Okay, what does she like to eat?

Deanna Dylan Scott: Oh, gosh, I know, I mean, it’s funny, her favorite thing in the world is like, she’s, maybe because of me, she loves pasta because I’m big like, I grew up with an Italian stepfather so I love anything Italian she loves pasta and her favorite is with the vegan butter and then with olive oil and nutritional yeast flakes. I know it sounds so plain, but it’s like that’s like is one of her absolute favorite things to eat.

Caryn Hartglass: Well, most kids like plain pasta with butter and salt so that’s not unusual at all.

Deanna Dylan Scott: Yeah, she would eat that every day and then you know she likes fruit and stuff and that and you know she’s kind of she’s in a weird stage where she can just look at something and go, “I don’t like it.”

Caryn Hartglass: [Laughter].

Deanna Dylan Scott: Which I think is pretty normal for, you know, a four and a half year old, but then she’ll surprise me and she’ll try new things here and there like she discovered that she really likes broccoli all of a sudden. It’s just, really with her age, it kind of depends week to week to be honest. I just keep puttin’ new things in her lunch box and I just keep tryin’ to get her, I just, you know what I do, I don’t push it too hard. If I push it, she’ll push back, if I just act like it’s no big deal, “just try a bite,” I have a better chance.

Caryn Hartglass: And, so far, you’ve done pretty well going to parties with party food.

Deanna Dylan Scott: Kids’ parties or grown up parties?

Caryn Hartglass: Yeah, kids’ party.

Deanna Dylan Scott: You know, kids’ parties. I’ll tell you a couple of interesting things about that. One is that I’ve had really good success with, I’ll just e-mail the parents and say most of them know anyway, but say, “Ever’s vegan. Would you like me to bring, you know, some vegan pizza or vegan cupcakes?” And a lot of people will say, “No, no, no, I’ll handle it, I’ll get a slice for her and a vegan cupcake” and it’s not or like a couple times someone said, “I wouldn’t know what to do,” so I just bring something for her that’s similar to what they’re eating. And then the really cool thing is I always throw a really big party for her obviously on her birthday and you know I’ll bring a lot of different vegan food, or vegan pizza and vegan cake and some of the mom’s at the school are like, were so, it’s funny my boyfriend has a son and they’re not vegan and we had his birthday party a couple of the moms were so disappointed cause they said, “The vegan cake wasn’t here and It’s so much better.” Some of these moms were not vegan were like, “We were so excited that it was going to be your party because that vegan cake is the best.”

Caryn Hartglass: Yeah, vegan cake is the best. [Laughter].

Deanna Dylan Scott: I mean, it’s just funny and also, the other thing I get is the moms will ask me, “What is this or that that you put in Ever’s lunch box because you know their son or daughter wants it but they don’t know what it is or where to get it. You know and so yeah and I’ll just be like, “Oh, well, what was it?” and I try to help them. You know, so even, I love it that she’s kind of a little vegan ambassador, you know what I mean?

Caryn Hartglass: Yeah.

Deanna Dylan Scott: She’s not meaning to be, but she is.

Caryn Hartglass: You don’t seem to be phased at all with traveling as a vegan.

Deanna Dylan Scott: No, I’ve never had a problem, you know, it’s so funny because even going to other countries, I mean, first of all you just have to be a little bit creative, you know what I mean?

Caryn Hartglass: “Yes.”

Deanna Dylan Scott: If you go to a Mexican place you really can’t just get, you know, beans and vegetables and avocado and throw it in a burrito, I mean, it’s pretty good. It’s like in a pinch you can be creative and also, I realized that all these other countries now vegan restaurants are popping up.

Caryn Hartglass: Yeah, it’s crazy.

Deanna Dylan Scott: You know, there’s vegan restaurants all over. I mean, it wasn’t that way 10 years ago, but it sure is now.

Caryn Hartglass: Well, I also found traveling around the world that in a lot of places, it’s not unusual to eat vegetables and fruits. [Laughter]. But like many countries as meat focused as we are here in the United States so you could always find some kind of vegetable thing in many, many places, but now you’re right there’s even more opportunity because vegan restaurants are popping up everywhere.

Deanna Dylan Scott: Well, you know what it is, you’re so right because I don’t know what it is about America, but it’s like everything has to have something to do with meat and cheese and ranch dressing. I don’t get it.

Caryn Hartglass: [Laughter]. Right.

Deanna Dylan Scott: [Laughter]. When you go to other countries, they do, first of all they have, not every place, there tends to be more high quality vegetables and fruits that just taste like amazing almost on their own, but then also they’re more creative with their vegetables and fruits like they don’t just you know like slice it up and throw, they do these most amazing dishes and you’re like, “Oh, my God, I never even thought to make it that way.

Caryn Hartglass: Well, I’m sure you know this, but there are many great recipes to make vegan, ranch dressing. So, it’s not like you can’t even have ranch dressing.

Deanna Dylan Scott: [Laughter]. No, I know. I know, I.

Caryn Hartglass: I think that the first ranch dressing I ever made came from the Real Food Daily Cookbook. There’s a bunch of Real Food Daily’s in Los Angeles, I’m sure you’ve been there.

Deanna Dylan Scott: I’ve been there and also Follow your Heart has a really great one, too. It is good.

Caryn Hartglass: Okay. Are you a perfect vegan, Deanna Dylan Scott?

Deanna Dylan Scott: [Laughter]. No, of course not. I mean, as far as, you know that’s the whole thing, I think people sometimes think it’s, your, I don’t know, there’s different like myths about us. Some people think, “Oh, it’s a trendy thing you’re doing” and then I’m like, “Well, I’ve been doing it for a really long time as a trend” and then other people think that you’re doing it as a high and mighty thing or it just, it doesn’t have anything to do with that. You know, it’s for me. It has more to do with, you know, I don’t want to be a part of that. You know, I don’t want to be a part of that kind of objectification of the animals and just the, I don’t think it’s a solid product, like, I just think it’s a, first of all there’s torture involved which is bad, and then, I just think it’s a filthy place of bacteria, hormones, antibiotics, I don’t want to be a part of all that. I don’t that’s me being high and mighty, I think it’s just I’m saying, “No, thank you.”

Caryn Hartglass: You’re not perfect, but you are a critical thinker.

Deanna Dylan Scott: Yeah, I’m not trying to be like, “Oh, I’m better.” I’m just, I don’t want to and I also don’t want to spend my money on it. You know, I don’t want to put my money towards it.

Caryn Hartglass: “Ahhh. We just have a few minutes left. I was noticing in the back of the book. You have a number of books that you recommend and a few of them are children’s books by Ruby Roth and I

Deanna Dylan Scott: I love her.

Caryn Hartglass: I’ve interviewed her a number of times. I’ve loved her books. What did your daughter think of her books?

Deanna Dylan Scott: She loves them. I mean, she, you know we have them all and she loves them and she shares them with her cousins and she has one little cousin who is vegan, but she has others who aren’t and you know, I think Ever, my daughter’s named Ever. She’s pretty lucky because, you know, she’s such a sweet little girl. People in her life just embrace it and I’m sure she’s going to have an effect on them, but I just think it’s nice for her to have those books to be able to also share with like her cousins and her friends because it’s sort of helps her maybe say some things that she doesn’t know how to say. And, you know, and she’s even bought a couple of those books and obviously I bought them, but she wanted to, and given them to her cousin Ava and her cousin, Estella, you know, it’s, it’s part of her wanting to share something about herself.

Caryn Hartglass: Well, when those books came out especially the first one, there was some very negative reactions from the parents.

Deanna Dylan Scott: I know.

Caryn Hartglass: Not wanting to get this information in front of their young children and there’s that disconnect and hypocrisy against. Why don’t you want to let your children know the truth about what’s really happening and if it’s so awful, How can you support it?

Deanna Dylan Scott: I know, that, you know, that’s something that is maddening to me when I really get thinking about it. I’m like, I’ve had debates with really good friends of mine who have children and I’m like, “How can you think it’s the right thing to do is to lie to your children and see this and they have no idea what it is. How can you feel like that is good parenting? I just don’t agree with it. I’m like, if you can be honest with your child and stand behind it and explain it to them in a proper way, great, but to lie to them and want to hide it and conceal it and then, that’s the part that I just, and that’s the reason why so many people are conditioned to this day and they don’t know why.

Caryn Hartglass: Yeah. I have to believe that you’re going to have a much better time and a better relationship with your child when she becomes a teenager and later an adult knowing that you were always honest and truthful and you have a relationship based on that. That’s got to make a big difference.

Deanna Dylan Scott: Well, I just, like I’m no perfect vegan. I’m no perfect mother.

Caryn Hartglass: [Laughter.]

Deanna Dylan Scott: But, a, I do strive to be honest with my daughter and let her know. If she asks me a question, about anything, I try to answer her as honestly as possible without giving her too much information for her age. You know what I mean?

Caryn Hartglass: Yeah. Well, we’ve actually come to the end of the program and I wanted to thank you for joining me on It’s All About Food and it’s been a real pleasure talking with you. Anyone out there who’s from Iowa or wants a simple way to learn about vegan food or to introduce other people about it, One Vegan Mama is a really good place to start.

Deanna Dylan Scott: Thank you so much for having me. I’ve really enjoyed talking to you, too.

Caryn Hartglass: Yeah. Take care.

Deanna Dylan Scott: Thank you. Bye.

Caryn Hartglass: Bye. We have a minute left and I just wanted to say, I was talking about Blossom Du Jour earlier in the program and if you want to see what I was eating because it looks so good, go to ResponsibleEatingandLiving.com and check on the What Vegan’s Eat Day 341 you can see my sandwich and it’s so gooey good and I think I got to stop talking about food because it’s the end of the show. Thank you for tuning in live, tuning in love and have a very delicious week. Bye bye.

Transcribed by Nanette Gagyi, 3/28/2016

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