REAL Recipes

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Appetizers

Tammy’s Kale and Tomato Crostini
Roasted Red Pepper Cauliflower Torte
Carrot Lentil Paté
Sun Dried Tomato Carpaccio and Sauce
Scallion Pancakes, Version 2 with Peanut Sauce
Vegan Gefilte “Fish”
Roasted Garlic
Hummus is Hummus
Mini CriMini Mushroom Burgers
Baked Tofu Fries
The REAL Mezze Platter
Baba Ganoush
Baked Potato Pancakes, Latkes: Gluten-Free
Collard Rolls – Raw
Black Bean Paté
Scallion Pancakes with Plum Sauce
Buckwheat Noodles in Peanut Sauce
Lettuce Wraps
Grandma’s Vegan Chopped “Liver”
Insalata Caprese
Avocado Shiitake Mango Maki
Summer Rolls

Beverages

Radiant Health Green Power Smoothie
Peanut Butter Cup Shake
Aguas Frescas
Ginger Juice Ice Cubes and Ginger Tea
Bellini
Super Green Power Smoothie
Thyme Tea
Fruity Hibiscus Ice Tea
Peanut Chocolate Smoothie
Chai Tea
Nut Milk
Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Pina Colada Kale
Strawberry Smoothies
Green Juice

Breads

Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Panettone
Caraway Seed Whole Grain Bread, gluten-free
Five Seed Gluten-Free Raspberry Lemon Muffins
Gary’s Rustic Bread, gluten-free
Gooey Apricot Danish, Gluten-Free
La Baguette, gluten-free
Pita Bread, Gluten-Free, Nut-Free
Challah Bread, Round – Gluten-free
Blueberry Muffins, Gluten-Free
Foccacia Bread, Gluten-Free
Three Seed Bread – Gluten-Free
Butter Pecan Muffins, Gluten-free
The Great Transformation Biscuits, gluten-free
Blueberry Peanut Butter Scones
Blueberry Cornbread, gluten-free
Celebration Biscuits, gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Yeasted Burger Buns, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Bread Sticks, gluten-free
Rosemary and Olive Bread, gluten-free
Caraway Seed Rye-Style Bread, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Prune Butter Muffins, Gluten-Free
Braided Bread: Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Dill Poppy Seed Bread: Gluten-free
Pumpkin Spice Muffins: Gluten-free
Challah Bread Braided: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free
Chickpea Flour Flatbread: Gluten-free
Crêpes au Sarrasin (Rich Buckwheat Crêpes) Gluten-free (Version 1, all Buckwheat Flour)
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free
Challah Bread

Breakfast

Sourdough Crêpes, gluten-free
Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Caryn’s Eggs
Yogurt, Dairy Free, Version 2
Banana Peanut Butter Quesadilla
Tofu Scramble in light Dijon Cream
Buckwheaties
Fruity Corn Waffles
Fruity Cacao Nibs Breakfast Bowl
Gary’s Special
Vegetable Scramble
Five Seed Gluten-Free Raspberry Lemon Muffins
Gooey Apricot Danish, Gluten-Free
Fruity Waffles
Easy Tofu Scramble
Easy Spinach Frittata
French Herbed No-Egg Omelette
Scallion Pancakes, Version 2 with Peanut Sauce
Blueberry Muffins, Gluten-Free
Corn-No-Beef-Sweet-Potato-Hash
Cabbage and Onion Omelette, Egg-free
French Scramble
Valentine’s Day Pancakes
Spicy Tempeh Bacon
No Eggs Benedict Arnold
Home Fries
Millet Cereal With Apricot Apple Compote and Warm Coconut Milk
Breakfast Polenta
Butter Pecan Muffins, Gluten-free
Green Veggie Tofu Scramble
Toasted Buckwheat
Hazelnut Brown Rice Cereal
Socca Breakfast Wraps, gluten-free
Blueberry Cornbread, gluten-free
Garbanzo Bean Flour Waffles: Gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Blueberry Pancakes, Gluten-Free
Buckwheat Waffles, Gluten-Free
Baked No-Egg French Omelette Soufflé with Kale and Onions, Gluten-Free
Apple Cranberry Raisin Butter (Holiday Butter)
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Baked Apples, Gluten-Free
Yogurt, Dairy-Free, Version 1
Sourdough Cornmeal Pancakes, Gluten-Free
Oranges with Mint
Prune Butter Muffins, Gluten-Free
Vegetable Cakes, Gluten-Free
Light and Crispy Oat Waffles, Gluten-Free
Blueberry Pan cake, Gluten-free
Our Pancake House: Vegan Buttermilk Pancakes with Blueberry Syrup, Gluten-free
Frittata with Leeks, Gluten-Free
Vegetable Corn Cakes, Gluten-Free
Breakfast Blini With Blueberries, Gluten-free
Pumpkin Spice Muffins: Gluten-free
Tofu Broccoli Scramble, Gluten-Free
Simple Buckwheat Crêpes – Gluten-Free (Version 3, All Buckwheat Flour)
Crêpes au Sarrasin (Rich Buckwheat Crêpes) Gluten-free (Version 1, all Buckwheat Flour)
Rolled Oats, Papaya, Coconut and Pear Cereal, Gluten-Free
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Shortcake: Gluten-free
Strawberry Shortcake: Gluten-free
Buckwheat Pancakes or Crêpes, Gluten-Free (Version 2 with Buckwheat and All Purpose GF Flours)
Corn Bread: Gluten-Free
Coconut Waffle: Gluten-Free
Biscuits: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free
Luxuriously Delicious Hot Oatmeal, Gluten-Free

Cakes, Pies

Lemon Meringue Pie
Fresh Fruit Tart
Flourless Chocolate Cake
Hazelnut Cream Pie
Caryn’s Carrot Cake, or just Caryn Cake
Sweet As Honey Cake
Coconut Cake

Cakes, Pies - Gluten-free

Raspberry Vanilla Cake, vegan and gluten-free
Fresh Fruit Tart – Raw
Lemon Meringue Pie
Vegan Coconut Meringue Pie, Gluten-Free
Fresh Fruit Tart
Flourless Chocolate Cake
Yellow Cake with Peanut Butter Filling and Chocolate Icing
Deep Dish Apple Pie, gluten-free
Hazelnut Cream Pie
Pumpkin Pie, Gluten-free, Soy-free
Sponge Cake, Gluten-Free
Seven Layer Cake, gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-Free
Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Coconut Cake (gluten-free)
Tarte aux Pommes
Pear Sunflower Seed Tart – Gluten-free
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free

Cheeses

Quick Cashew Cheese Sauce
Cashew Cheese Fondue
Easy Cheesy Sauce
You’ll Be Buffaloed By This Vegan Mozzarella
Baked Queso Dip
Tofu Ricotta Cheese Sauce
Sunflower Seed Cheese Spread
Cashew Jack
Almond Mozzarella Cheese
Cashew Cheddar Cheese

Cookies: Gluten-Free

Frozen, Raw Vanilla Cream Oatmeal Cookies
Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free
Maple Peanut Butter Oatmeal Cookies
Vegan Cannoli
Cannoli Shells, Gluten-Free
Hamentashen: Gluten-Free
Gingerbread Cookies, Gluten-Free
Cream Cheese Cookies: Gluten-free
Costa Rica Chocolate Dot Oatmeal Cookies
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Almond Biscotti, gluten-free
Chocolate Mint Chip Cookies, Gluten-Free
Raisin Cookies – Gluten-Free
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Graham Crackers, Gluten-free
Oatmeal Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free

Dessert Toppings

Cashew Cream
Berry Pear Compote
Apple Ginger Compote
Raspberry Coulis
Tofu Banana Cream

Desserts

Raspberry Vanilla Cake, vegan and gluten-free
Sourdough Crêpes, gluten-free
Fresh Fruit Tart – Raw
The China Study Family Cookbook DOUGHNUTS!
Frozen, Raw Vanilla Cream Oatmeal Cookies
Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free
Chocolate Mousse
Lemon Meringue Pie
Vegan Coconut Meringue Pie, Gluten-Free
Apple Turnovers
Fresh Fruit Tart
Maple Peanut Butter Oatmeal Cookies
Chocolaty Brownies
Almond Coconut Macaroons
Poached Pears with Raspberry Coulis
Boozy Balls
Angela Pia
Homemade Tofu and Chocolate Mousse
Vegan Cannoli
Fruit and Nut Truffles
Chocolate Ice Dream
Raw Nectarine Tart
Orange Creamsicle Ice Dream
Blueberry Ice Dream
Strawberry Ice Dream
Flourless Chocolate Cake
Yellow Cake with Peanut Butter Filling and Chocolate Icing
Cannoli Shells, Gluten-Free
Chocolate Sauce/Icing/Fondue
Hamentashen: Gluten-Free
Deep Dish Apple Pie, gluten-free
Sundaes!
Hazelnut Cream Pie
Gingerbread Cookies, Gluten-Free
Pumpkin Pie, Gluten-free, Soy-free
Apricot Nut Balls
Cream Cheese Cookies: Gluten-free
Sponge Cake, Gluten-Free
Costa Rica Chocolate Dot Oatmeal Cookies
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Almond Biscotti, gluten-free
Seven Layer Cake, gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-Free
Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Baked Apples, Gluten-Free
Oranges with Mint
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Caryn’s Carrot Cake, or just Caryn Cake
Coconut Cake (gluten-free)
Tarte aux Pommes
Jungle Crumble
Chocolate Truffles
Chocolate Mint Chip Cookies, Gluten-Free
Pear Sunflower Seed Tart – Gluten-free
Raisin Cookies – Gluten-Free
Pumpkin Spice Ice Cream
Poached Pears with Caramel Sauce
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Coconut Cake
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Crêpes au Sarrasin (Rich Buckwheat Crêpes) Gluten-free (Version 1, all Buckwheat Flour)
Crêpes filled with peanut butter banana cream: Gluten-free
REAL Banana Splits
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Strawberry Smoothies
S’mores: Gluten-free
Graham Crackers, Gluten-free
Strawberry Shortcake: Gluten-free
Coconut Waffle: Gluten-Free
Oatmeal Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Apple Oatmeal Crumble, Wheat-Free

Girl Scout Copycat Cookie Recipes

Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free

Greens: Sauteed or Steamed

Greens in Thai Coconut Sauce
Sautéed Greens
Ginger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Stir-Fried Greens
Steamed Greens with Vegan Parmesan

Holidays

Fresh Fruit Tart – Raw
Tournedos de Riz Sauvage à la sauce Dijonnaise
Panettone
Creamy Dijon Sauce (Dijonnaise)
Lemon Meringue Pie
Fresh Fruit Tart
Mother’s Day Brunch
Carrot Lentil Paté
Tune in Love for Valentine’s Day
Poached Pears with Raspberry Coulis
Homemade Tofu and Chocolate Mousse
Black Thai Peas
Caryn Was Raised Jewish, Gary Was Raised Italian And Their Lasagna Is In Therapy
REAL New Year’s Day Five Star Vegan Brunch
Feast of the Seven Dishes by Gary De Mattei
Vegan Cannoli
Osso Vita
Polenta Torta
Risotto Veganese
Bellini
Sun Dried Tomato Carpaccio and Sauce
Fruit and Nut Truffles
Rosh Hashanah
Challah Bread, Round – Gluten-free
Flourless Chocolate Cake
Cannoli Shells, Gluten-Free
Vegan Gefilte “Fish”
Chocolate Sauce/Icing/Fondue
Corn-No-Beef-Sweet-Potato-Hash
Lemon Poppy Seed Filling
Hamentashen: Gluten-Free
Lasagna Al Forno
Deep Dish Apple Pie, gluten-free
What Vegans Eat – Day 5
Filet of Soul – Marinated Tempeh Steaks
Valentine’s Day Pancakes
Tempeh Sausage Balls
No Eggs Benedict Arnold
Vegan Hollandaise Sauce
Timballo De Rigatoni
Vegan Calamari Style Tofu Steaks
Hazelnut Cream Pie
Gingerbread Cookies, Gluten-Free
Pumpkin Pie, Gluten-free, Soy-free
Apricot Nut Balls
A Thanksgiving Story: Turkey, Turnips, Transfusions
My Passover Tears
Sponge Cake, Gluten-Free
Red Kuri Squash with Polenta Stuffing
Pumpkin Seed Crust, Gluten-Free
National Blueberry Pancake Day
Blueberry Pancakes, Gluten-Free
Roasted Garlic Smashed Turnips and Potatoes
Tempeh In Crosta in Marsala Wine Sauce
Bread Sticks, gluten-free
Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
REAL Holiday Dinner Menu
Butternut Squash Lasagna
Baked No-Egg French Omelette Soufflé with Kale and Onions, Gluten-Free
Baked Potato Pancakes, Latkes: Gluten-Free
Chocolate Truffles
Matzo Ball Soup: Vegan, Gluten-Free
Prune Butter
Pumpkin Spice Muffins: Gluten-free
Pumpkin Spice Ice Cream
Poached Pears with Caramel Sauce
REAL Thanksgiving Celebration Feast
Savory Pumpkin Pie, Gluten-Free
Soupe au Pistou
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Cassoulet
Grandma’s Vegan Chopped “Liver”
Challah Bread Braided: Gluten-free
Challah Bread

Main Dishes

Mung Bean Chili Con Barley
West African Peanut Stew
Mac And Cheese: Oil-Free AND Phthalate-Free
Tasty Tempeh Taco Tuesday “Meat”
REAL-style Meatloaf
Tournedos de Riz Sauvage à la sauce Dijonnaise
Eggplant DeMattouille (Gary De Mattei’s Ratatouille)
Chickpea Tomato Stew
Roasted Tofu
Black Bean Stew with Tempeh
Stuffed Zucchini
Gary’s Special
Roasted Red Pepper Cauliflower Torte
Roasted Vegetable Pizza
Chili Pie with Cornbread Topping
Oven Baked Vegetables
Caryn Was Raised Jewish, Gary Was Raised Italian And Their Lasagna Is In Therapy
Osso Vita
Polenta Torta
Tofu Masala
Easy Spinach Frittata
Many Vegetable Stir Fry
Sweet and Smoky Beans
Hearty Lentil And Celery Root Stew
Quick Marinated Tempeh Stir Fry
Lasagna Al Forno
Filet of Soul – Marinated Tempeh Steaks
Collard Greens Salad with Baked Tofu
Tempeh Sausage Balls
Braised Spicy Tempeh
Timballo De Rigatoni
Tempeh with Carrots, Kale and Winter Radish
Vegan Calamari Style Tofu Steaks
Chickpea Stew
Baked Tofu
Socca Breakfast Wraps, gluten-free
Red Kuri Squash with Polenta Stuffing
REAL Pot Pie!
Snowy Joes
Tempeh In Crosta in Marsala Wine Sauce
Butternut Squash Lasagna
Classic Pizza, Gluten-free
Tofu and Eggplant in Plum Sauce
Stuffed Red Italian Peppers Tuscan Style
Crispy Southern Fried Tempeh
Vegetable Quiche
Tex-Mex Tofu Fajita Steak Stew
Ginger Beans and Greens with Mango and Tomato
Red Cabbage Ginger Stir Fry
Farmers Market Pasta Salad with Arugula Pesto
Summer Stir Fry
Ratatouille
Vegetable Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
REAL Enchiladas
Choucroute Garnie
Kale, Red Cabbage, Daikon, Ginger Stir Fry
Tofu Leek Stir Fry
Frittata with Leeks, Gluten-Free
Savory Pumpkin Pie, Gluten-Free
Tomato Onion Quiche
Cassoulet
Pizza: Gluten-free
Melanzane al forno con formaggio vegano e salsa di pomodoro – Baked Eggplant with Vegan Cheese and Tomato Sauce
Tempeh Skillet Dinner
Tofu Steaks and Pasta with Kale
Summer Vegetable Stew
Marinated Tea-Smoked Tempeh Slabs
Socca, Chickpea Flour Crêpes With Sauteed Onions
Pasta with Tomato Concassé, fresh basil, balsamic vinegar, extra virgin olive oil.
Buckwheat Spinach Crêpes, Gluten-Free
Summer Grilled Vegetables
Stir fry with Tofu, Shitaki Mushrooms and Baby Bok Choy
Avocado Shiitake Mango Maki
Seitan Roast For Seitan Piccata

Pancakes, Crepes, Waffles: Gluten-Free

Staffordshire Oatcakes
Sourdough Crêpes, gluten-free
Late Night Corn Pancakes, Gluten-Free
Fruity Corn Waffles
Fruity Waffles
Scallion Pancakes, Version 2 with Peanut Sauce
Cabbage and Onion Omelette, Egg-free
Valentine’s Day Pancakes
Chestnut Flour Pancakes, Gluten-free
Socca Breakfast Wraps, gluten-free
Chickpea Flour Crêpes
Garbanzo Bean Flour Waffles: Gluten-free
Vegetable Corn Cakes II – Gluten-free
National Blueberry Pancake Day
Blueberry Pancakes, Gluten-Free
Buckwheat Waffles, Gluten-Free
Sourdough Cornmeal Pancakes, Gluten-Free
Baked Potato Pancakes, Latkes: Gluten-Free
Buckwheat Crêpes, Gluten-Free (Version 4 with Buckwheat and Garbanzo Bean Flours)
Light and Crispy Oat Waffles, Gluten-Free
Scallion Pancakes with Plum Sauce
Our Pancake House: Vegan Buttermilk Pancakes with Blueberry Syrup, Gluten-free
Breakfast Blini With Blueberries, Gluten-free
Simple Buckwheat Crêpes – Gluten-Free (Version 3, All Buckwheat Flour)
Socca, Chickpea Flour Crêpes With Sauteed Onions
Buckwheat Spinach Crêpes, Gluten-Free
Crêpes au Sarrasin (Rich Buckwheat Crêpes) Gluten-free (Version 1, all Buckwheat Flour)
Crêpes filled with peanut butter banana cream: Gluten-free
Buckwheat Pancakes or Crêpes, Gluten-Free (Version 2 with Buckwheat and All Purpose GF Flours)
Coconut Waffle: Gluten-Free
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free

Pie Crusts

Pie Crust, Gluten-Free
Pasta Frolla, Gluten-Free
Basic Wheat Flour Pie Crust
Pumpkin Seed Crust, Gluten-Free
Rice Flour Pie Crust, Gluten-Free
Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

Quickbreads: Gluten-Free

Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Five Seed Gluten-Free Raspberry Lemon Muffins
Blueberry Muffins, Gluten-Free
Butter Pecan Muffins, Gluten-free
The Great Transformation Biscuits, gluten-free
Blueberry Peanut Butter Scones
Blueberry Cornbread, gluten-free
Celebration Biscuits, gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Prune Butter Muffins, Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Pumpkin Spice Muffins: Gluten-free
Chickpea Flour Flatbread: Gluten-free
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free

REAL Menus

REAL New Year’s Day Five Star Vegan Brunch
Middle Eastern Feast
What Vegans Eat – Day 5
Socca Wraps, gluten-free
Pizza Time!
All in a Saturday
REAL Holiday Dinner Menu
The REAL Mezze Platter
Asian Fusion Menu
REAL Thanksgiving Celebration Feast
Warm weather – cool food.

Root Vegetables

Corn-No-Beef-Sweet-Potato-Hash
Oven Roasted Potatoes
Sautéed Carrots
Home Fries
Roasted Winter Vegetables
Turnip Cakes
Roasted Garlic Smashed Turnips and Potatoes
Baked Potato Pancakes, Latkes: Gluten-Free
Garlic Mashed Potatoes
Baked French Fries

Salad Dressings

Papaya Avocado Salsa
Walnut Vinaigrette Dressing
Sunny Tuscan Dressing
Cheesy Blue Ranch Dip/Dressing
How Did This Costa Rican Pineapple Get In My New York City Slaw
Creamy Balsamic Dressing
Little Seed Caesar Dressing
Seed Caesar Dressing
KALEidoscope Salad with Pumpkin Seed Dressing
TRANSITION KITCHEN: REAL Vegan Mayonnaise
Herbed Ranch Dressing
Winter Salsa, Version I
Carrot Apple Ginger Dressing
Caesar Salad Dressing
Tahini Dressing
Carrot Ginger Dressing
Herb Dijon Vinaigrette

Salads

Homemade Sauerkraut
Tofu No-Egg Salad
Global Community Kale Salad
How Did This Costa Rican Pineapple Get In My New York City Slaw
Cucumber, Tomato Salad with Parsley and Mint
Kaleidoscope Salad with Marinated Tempeh
Quinoa Tabouli Salad
Collard Greens Salad with Baked Tofu
KALEidoscope Salad with Pumpkin Seed Dressing
Kale and Blueberry Salad
Nut Meat “Mock Tuna” Salad
Kale Salad in Costa Rica
Escarole Salad
Cucumber Salad
Baba Ganoush
Caesar Salad
Heavenly Salad
A Mid Summer Night’s Salad
Farmers Market Pasta Salad with Arugula Pesto
Green Juice – Deconstructed (Kale Salad)
Chopped Salad of Romaine Lettuce, Pea Shoots, Cilantro, Green Onions and Almonds
Roasted Red Root Vegetable Salad
Red Cabbage Salad
Saturday Night Salad For Two
Leeks with Vinaigrette
Insalata Caprese
Mango Tango Tofu Slaw
Kale Salad with Bell Peppers and Mangos
Asian Slaw

Sandwiches

Healthy World Burger
Red Bean and Millet Burgers
Foccacia Bread, Gluten-Free
Baked Tofu
Socca Wraps, gluten-free
Lentil Burgers, gluten-free
Snowy Joes
Mini CriMini Mushroom Burgers
Smoked Tempeh Ruben on Grilled Caraway Seed Rye-Style Bread with Red Sauerkraut & Vegan Mozzarella
V-BLAT: Vegan Bacon, Lettuce, Avocado and Tomato
Two all-bean patties, version 2
Two all-bean patties…
The Tofu Club
The Veggie Burger
The Portobello Mushroom Steak Sandwich

Savory Sauces

Creamy Pesto, Oil-Free
REAL-style Meatloaf Tomato Sauce
Creamy Dijon Sauce (Dijonnaise)
Chipotle Sauce
Creamy Kale Pesto
Quick Cashew Cheese Sauce
Cashew Cheese Fondue
Spicy Aioli
Sunny Pesto Paste
Easy Cheesy Sauce
Spicy Marinara Sauce
Winter Salsa, Version II
Roasted Garlic
Cashew Cream Buerre Blanc
Quick No Tears Sriracha Sauce
Cashew Cream for savory dishes and sauces.
Baked Queso Dip
Vegan Hollandaise Sauce
Seed Caesar Dressing
TRANSITION KITCHEN: REAL Vegan Mayonnaise
Black Bean Sauce
Cashew Cream Béchamel
Creamy Avocado White Bean Sauce
Winter Salsa, Version I
Pistou
Tempeh Marinade
Tofu Sour Cream
Classic Italian Marinara Sauce
Tea-Smoked Barbecue Sauce
Tahini Dressing
Tahini Wasabi Sauce
Spicy Peanut Sauce
Piccata Sauce

Sides

Garam Masala Rice
Mac And Cheese: Oil-Free AND Phthalate-Free
French Herbed Flax Crackers
Grilled Onions, Oil-free
Roasted Garlic and Red Onion Smashed Cauliflower
Tomates Provençal
Roasted Red Pepper Cauliflower Torte
Risotto Veganese
Corn-No-Beef-Sweet-Potato-Hash
Polenta with Roasted Garlic and Basil
Sautéed Greens
Spicy Tempeh Bacon
Oven Roasted Potatoes
Sautéed Carrots
Home Fries
Roasted Winter Vegetables
Turnip Cakes
Forbidden Nutty Rice
Toasted Buckwheat
Vegetable Corn Cakes II – Gluten-free
Hummus is Hummus
Roasted Garlic Smashed Turnips and Potatoes
Red Pepper Hummus
Baba Ganoush
Millet Maki
Vegetable Quiche
Kasha and Onions with Tofu
Baked Potato Pancakes, Latkes: Gluten-Free
Ginger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Red Cabbage Ginger Stir Fry
Ratatouille
Stir-Fried Greens
Corn Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
Vegetable Corn Cakes, Gluten-Free
Steamed Greens with Vegan Parmesan
Buckwheat Noodles in Peanut Sauce
Grandma’s Vegan Chopped “Liver”
Verdura Mista Al Forno (Oven Baked Mixed Vegetables)
Sautéed Dandelion Greens with Olive Oil and Garlic
Socca, Chickpea Flour Crêpes With Sauteed Onions
Cheesy Garlic Bread
Avocado Shiitake Mango Maki
Summer Rolls
Garlic Mashed Potatoes
Baked French Fries

Smoothies

The Serious Smoothie
Super Duper Green Power Smoothie
Radiant Health Green Power Smoothie
Peanut Butter Cup Shake
The Rejuveganator
Super Green Power Smoothie
Popeye’s Sweet Sensation
Peanut Chocolate Smoothie
Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Blended Salad: Pear, Banana, Raspberries, Collard Greens and Walnuts
Pina Colada Kale
Strawberry Smoothies

Snacks

Roasted Garbanzo Beans
Banana Peanut Butter Quesadilla
Power Pop
Mini CriMini Mushroom Burgers
Baked Tofu Fries
Winter Salsa, Version I
Corn Chips
REAL Air Pop

Soups

Mung Bean Chili Con Barley
Mung Bean Dal
Mineral Rich Mushroom Soup
Tri Colore Carrot and Red Lentil Soup
Jerusalem Artichoke Soup
Cha Cha Chickpea Chowder
Dark Vegetable Stock
Carrot Lentil Soup
Mung Bean Chowder
Red Enchilada Sauce Soup
Lemon Chickpea Soup
Creamy Cabbage Soup
Creamy Carrot Bisque
Miso Mushroom Soup for One (or Two)
Miso Vegetable Soup
Vegan Ramen Noodle Soup
Hearty Lentil And Celery Root Stew
Potato Leek Soup, Vichyssoise
Vegan Pho
Cream of Celery Soup
Cheesy Vegan meets REAL in American Vegan Society Summer Magazine
Morrocan Chickpea Soup
Tom Kha (Thai Coconut Soup)
Simple Vegetable Soup
Leek, Carrot and Turnip Soup
Risotto Milanese in Saffron Vegetable Broth
Corn Chowder
Simple Cabbage Soup
Minestrone Soup
Basic Miso Soup
Creamy Mung Bean Soup
Orange You Glad Soup
Leek and Lentil Soup
Spicy Black Bean Soup
Cream of Broccoli with Vegetable Noodles
Broken Rice Paper Noodle Soup
Matzo Ball Soup: Vegan, Gluten-Free
Val Dal Soup
Light Rain Soup
Vegetable Noodle Soup
Red Cabbage Masala Soup
Miso Vegetable Soup with Leeks And Potatoes
White Bean and Vegetable Soup
Soupe au Pistou
Red Cabbage Soup with Leeks and Potatoes
Miso Vegetable Soup with Broccoli and Tempeh
Vichyssoise – Leek and Potato Soup
Cabbage Soup
Moong Dal Soup
Vegetable Stock (clear)

Spice and Herb Mixes

Gary’s Secret Spice Mix
Tuscan Herbs

Sweet Sauces and Spreads

Vegan Cannoli
Fig Butter
Chocolate Sauce/Icing/Fondue
Lemon Poppy Seed Filling
Blueberry Syrup
Apple Sauce
Apple Cranberry Raisin Butter (Holiday Butter)
Apricot Butter
Apple Banana Berry Compote
Prune Butter
Berry Pear Compote
Apple Ginger Compote
Raspberry Coulis

Yeast Breads: Gluten-Free

The China Study Family Cookbook DOUGHNUTS!
Caraway Seed Whole Grain Bread, gluten-free
Gary’s Rustic Bread, gluten-free
Gooey Apricot Danish, Gluten-Free
La Baguette, gluten-free
Pita Bread, Gluten-Free, Nut-Free
Challah Bread, Round – Gluten-free
Foccacia Bread, Gluten-Free
Three Seed Bread – Gluten-Free
Yeasted Burger Buns, Gluten-Free
Bread Sticks, gluten-free
Rosemary and Olive Bread, gluten-free
Caraway Seed Rye-Style Bread, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Braided Bread: Gluten-Free
Dill Poppy Seed Bread: Gluten-free
Challah Bread Braided: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free