For those who are allergic to many of the grain flours or for those who want to try something new – here’s an easy to make waffle recipe made with garbanzo bean flour. It’s oil-free, dairy-free, egg-free, soy-free and full of great flavor and good nutrition! I’ve flavored it with almond extract, coriander and fennel…
This is my favorite crust, pictured here with our REAL Vegetable Quiche. Not only is it delicious, but it is full of good things for you and is oil-free, gluten-free and soy-free. 1 cup rice flour plus extra on the side for rolling if necessary 1 cup sunflower or pumpkin seeds, soaked in water for…
This is a variation on our Tomato Onion Quiche. It is a gorgeous addition to any Thanksgiving table with orange hues from the pumpkin and flecks of green from the pepitas. The pumpkin seed crust is so flavorful and free of oil, butter or margarine. Crust You can use any prepared crust or homemade pie…
These oven baked fries are the best – with potatoes, sweet potatoes or yams or mixing them all up together. 5 organic sweet potatoes, yams, red, yellow or white potatoes washed and dried. Peel if not organic. Optional: 1 tablespoon of high temperature cooking oil Optional: your favorite herbs and spices, 1/4 – 1/2 teaspoon…
