Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016.
Serves: 4
¼ cup balsamic vinegar
½ cup water
¼ cup walnuts
¼ cup raisins
1 teaspoon Dijon mustard
1 clove garlic
¼ teaspoon dried thyme
Blend ingredients in a high-powered blender until smooth.
PER SERVING: CALORIES 84; PROTEIN 1g; CARBOHYDRATE 11g; TOTAL FAT 4.2g;
SATURATED FAT 0.4g; SODIUM 21mg; FIBER 0.8g; BETA-CAROTENE
3mcg; VITAMIN C 1mg; CALCIUM 20mg; IRON 0.6mg; FOLATE 7mcg; MAGNESIUM 16mg; ZINC 0.3mg;
SELENIUM 0.9mcg