What Vegans Eat – Day 909

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Breakfast: What supplements do we take? In the morning, there is always a Vitamin D. We recently began trying Dr. Fuhrman’s Immune Biotect with berries and mushrooms. Once a week we take a B12 and sometimes we take a zinc. We are also committed to taking a DHA/EPA liquid from algae. Here in the spoons are the last of the DEVA brand we have been taking. Tomorrow we’ll start on Dr. Fuhrman’s brand.
7aug2017-vitamins
 
It’s the third day of Sourdough Crepes and I think they are better than the first or second days, served with Blueberries, Fig Butter and Almond Yogurt.
7aug2017-crepes
 
This is what I call Pancake Art! Every bite is a masterpiece.
7aug2017-pancake-art
 
Dinner: We began our evening meal with Kale Salad, massaged with Tahini Dressing and tossed with Sunflower Seeds.
7aug2017-kale-early-dinner
 
Yesterday’s lunch of West African Peanut Stew and our evening meal of Tempeh with Millet in Tomato Sauce, came together in a dish that was something like a Risotto. It’s fun to see how cooked food for one meal evolves into something different for the next.
7aug2017-early-dinner
 
Evening: For an evening treat we had Frozen Sliced Bananas. I topped mine with Cacao Nibs.
7aug2017-treat
 
 

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