Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
When using wheat flour, we love Einkorn. Considered one of the oldest grains known in the history of agriculture, we think it’s the most delicious in all kinds of baked goods. Einkorn also is the only wheat known to not have been hybridized. Ingredients: 1 cup flour: we use 1/2 cup organic white Einkorn and…
This dish is super easy and the results are spectacular. This dish goes great with traditional brunch fare like toast and home fries and I also love it served with warm corn tortillas and guacamole, and/or as a filling for a breakfast burrito, you decide what works best for you. Note: I use sprouted extra…
Baked Falafel Burgers are bursting with the great combination of flavors as the traditional Falafel, only without all the oil and salt. And since they are baked and not fried, they are even easier to make. We recently improved the recipe and updated it here. Serve on your favorite bun with your favorite burger fixings,…
This filling can be used for so many different dessert or just eat it all by itself with a spoon. We use it to fill our gluten-free, baked Cannoli Shells. Ingredients: 1 cup raw almonds 3/4 cups water 2 teaspoons vanilla extract 1/2-3/4 cups powdered sugar 1/4 cup shaved dark chocolate or tiny chocolate chips…
The idea and inspiration for this pie arrived on Thanksgiving morning, just in time! It was ready by noon and served for dinner. I love the Three Sisters of Indigenous American Agriculture, the intercropping method of planting corn, beans, and squash together and I make sure to have a corn, bean and squash dish at…
Our Pumpkin Seed crust made with just seeds and water! Not only is it vegan, it is gluten-free, salt-free, and oil-free. This recipe makes one pie crust for an 8-inch pie plate. Try it with our Three Sisters Savory Pie. Ingredients: 1 cup green pumpkin seeds (pepitas), soaked overnight 1 cup gluten-free flour, plus more…
Many of our REAL recipes call for gluten-free flour or use a mix we have created. This is the blend we like best: 1 part rolled oats, 1 part millet, 1 part garbanzo bean flour. This mix has no starch and no added gums. It is made with whole foods. PLEASE use all-organic ingredients. One…
This is an essential ingredient in Muhamarra. It’s slightly sweet and sour flavor can enhance many sauces and seasonings. This recipe contains sugar. I plan on reworking it soon with unrefined sweeteners. Stay tuned. Ingredients 1 cup pomegranate juice. 2 tablespoons lemon juice 2 tablespoons sugar Directions Mix the ingredients in a small…
Move over Hummus! This Red Pepper Spread is gorgeous and flavorful. It’s a festive dip for the holidays or any special occasion. Pomegranate molasses is an important ingredient. It’s sweet and sour flavors give the Muhamarra it’s distinctiveness. It’s available in stores, or you can make your own. Ingredients 4 red bell peppers…
