Creamy Balsamic Dressing


Salad dressings should contain fat to help digest the fat soluble nutrients in the vegetables. But the fat shouldn’t come from oil. Whole, raw nuts and seeds make the best base for dressing.

1 cup sunflower seeds (optional: soak for 4 – 8 hours)
1 cup water
1/4 cup Balsamic Vinegar

In a blender combine the ingredients until smooth and creamy. Soaking the seeds ahead of time is not required but makes them easier to digest and easier to blend into a smooth dressing. Store refrigerated in a jar. Dressing lasts about 4 days.

  3 comments for “Creamy Balsamic Dressing

  1. Ralph Sabin
    September 9, 2016 at 8:18 pm

    Creamy Balsamic……..Great

  2. Cheniece Brown Goding
    December 15, 2016 at 10:48 am

    These are some of the best (easiest, healthiest, tastiest) recipes I’ve ever tried. Thank you both so much for sharing these. You’ve helped me out so much.

    • Caryn Hartglass
      December 15, 2016 at 12:58 pm

      Thank you! I was enjoying a salad with Creamy Balsamic Dressing when I read this!

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