REAL Recipes

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  • Quick Cashew Cheese Sauce

  • 2016 REAL Recipe Favorites

  • A Mid Summer Night’s Salad

  • Aguas Frescas

  • All in a Saturday

  • Almond Biscotti, gluten-free

  • Almond Mozzarella Vegan Cheese

  • Almond Ricotta

  • Apple Banana Berry Compote

  • Apple Cranberry Raisin Butter (Holiday Butter)

  • Apple Oatmeal Crumble, Wheat-Free

  • Apple Turnovers

  • Applesauce

  • Apricot Butter

  • Apricot Nut Balls

  • Asian Slaw

  • Avocado Shiitake Mango Maki

  • Baba Ganoush

  • Baked Apples, Gluten-Free

  • Baked Falafel Burgers

  • Baked French Fries

  • Baked No-Egg French Omelette Soufflé with Kale and Onions, Gluten-Free

  • Baked Potato Pancakes, Gluten-Free

  • Baked Queso Dip

  • Baked Red Lentil “Salmon” Cakes

  • Baked Tofu

  • Baked Tofu Fries

  • Banana Maple Walnut Muffins, Gluten-Free

  • Banana Peanut Butter Custard Cream

  • Banana Peanut Butter Quesadilla

  • Basic Miso Soup

  • Basic Shortbread Cookie: Gluten-Free

  • Basic Wheat Flour Pie Crust

  • Bellini

  • Berry Pear Compote

  • Black Bean Paté

  • Black Bean Sauce

  • Black Bean Stew with Tempeh

  • Black Thai Peas

  • Blended Salad: Pear, Banana, Raspberries, Collard Greens and Walnuts

  • Blueberry Better-Than-Bran Muffins, Vegan, Gluten-Free, SOS-Free

  • Blueberry Cornbread, gluten-free

  • Blueberry Pan cake, Gluten-free

  • Blueberry Peanut Butter Scones

  • Blueberry Syrup

  • Boozy Balls

  • Braided Bread: Gluten-Free

  • Braised Spicy Tempeh

  • Breakfast Black Beans

  • Breakfast Blini With Blueberries, Gluten-free

  • Breakfast Polenta

  • Broken Rice Paper Noodle Soup

  • Brooklyn Borough Balls

  • Brown Sugar Cinnamon Biscuits, gluten-free

  • Buckwheat Crêpes, Gluten-Free (Version 4 with Buckwheat and Garbanzo Bean Flours)

  • Buckwheat Crêpes, Version 5, Gluten-free

  • Buckwheat Noodles in Peanut Sauce

  • Buckwheat Pancakes or Crêpes, Gluten-Free (Version 2 with Buckwheat and All Purpose GF Flours)

  • Buckwheat Spinach Crêpes, Gluten-Free

  • Buckwheat Waffles, Gluten-Free

  • Buckwheaties

  • Butter Pecan Muffins, Gluten-free

  • Butternut Squash Lasagna

  • Cabbage and Onion Omelette, Egg-free

  • Cabbage Salad

  • Cabbage Soup

  • Caesar Salad

  • Caesar Salad Dressing

  • Caramelized Leek Tart, vegan, gluten-free

  • Caraway Seed Rye-Style Bread, Gluten-Free

  • Caraway Seed Whole Grain Bread, gluten-free

  • Carrot Apple Ginger Dressing

  • Carrot Ginger Dressing

  • Carrot Lentil Paté

  • Carrot Lentil Soup

  • Caryn Was Raised Jewish, Gary Was Raised Italian And Their Lasagna Is In Therapy

  • Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free

  • Caryn’s Eggs

  • Caryn’s Carrot Cake, or just Caryn Cake

  • Cashew Cheddar Cheese

  • Cashew Cheese Fondue

  • Cashew Cream

  • Cashew Cream Béchamel

  • Cashew Cream for savory dishes and sauces.

  • Cashew Jack

  • Cassoulet

  • Cassoulet Bean Soup

  • Cha Cha Chickpea Chowder

  • Chai Tea

  • Challah Bread Braided: Gluten-free

  • Cheesy Blue Ranch Dip/Dressing

  • Cheesy Garlic Bread

  • Cheesy Vegan meets REAL in American Vegan Society Summer Magazine

  • Cherry Almond Waffles

  • Chestnut Flour Pancakes, Gluten-free

  • Chickpea Flour Crêpes

  • Chickpea Flour Flatbread: Gluten-free

  • Chickpea Stew

  • Chickpea Tomato Stew

  • Chocolate Covered Peanut Butter Cream Cookies: Gluten-free

  • Chocolate Dipped Mint Chocolate Cookies: Gluten-Free

  • Chocolate Mint Chip Cookies, Gluten-Free

  • Chocolate Mousse

  • Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free

  • Chocolate Pumpkin Mini Cake with Whipped Pumpkin Cream, vegan and gluten-free

  • Chocolate Sauce/Icing/Fondue

  • Chocolate Truffles

  • Chopped Salad of Romaine Lettuce, Pea Shoots, Cilantro, Green Onions and Almonds

  • Choucroute Garnie

  • Classic French Tarte aux Pommes

  • Classic Italian Marinara Sauce

  • Coconut Cake

  • Coconut Cake (gluten-free)

  • Coconut Caramel Chocolate Dipped Cookies: Gluten-Free

  • Coconut Koginut Squash Soup

  • Collard Rolls – Raw

  • Consommé with Noodles (vegan chicken soup)

  • Cooked Whole Grain Mix

  • Corn Bread: Gluten-Free

  • Corn Cakes, Gluten-Free

  • Corn Chips

  • Corn Chowder

  • Corn-No-Beef-Sweet-Potato-Hash

  • Costa Rica Chocolate Dot Oatmeal Cookies

  • Cream of Broccoli with Vegetable Noodles

  • Cream of Celery Soup

  • Creamy Avocado White Bean Sauce

  • Creamy Balsamic Dressing

  • Creamy Cabbage Soup

  • Creamy Carrot Bisque

  • Creamy Dijon Sauce (Dijonnaise)

  • Creamy Kale Pesto

  • Creamy Mung Bean Soup

  • Creamy Vegan Pesto, Oil-Free

  • Crêpes au Sarrasin (Rich Buckwheat Crêpes) Gluten-free (Version 1, all Buckwheat Flour)

  • Crêpes filled with peanut butter banana cream: Gluten-free

  • Crispy Southern Fried Tempeh

  • Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free

  • Cuccidati, Italian Fig Cookies, Gluten-Free

  • Cucumber Salad

  • Cucumber, Tomato Salad with Parsley and Mint

  • Dark Vegetable Stock

  • Date Paste

  • Date Walnut Muffins, Gluten-free

  • Deep Dish Apple Pie, gluten-free

  • Dill Poppy Seed Bread: Gluten-free

  • DIY Tempeh by Seth Tibbott, Tofurky Founder

  • Easy Cheesy Sauce

  • Easy Spinach Frittata

  • Easy Tofu Scramble

  • Easy-to-Roll Tart Shell or Pie Crust – vegan, gluten-free

  • Eggplant DeMattouille (Gary De Mattei’s Ratatouille)

  • Escarole Salad

  • Farmers Market Pasta Salad with Arugula Pesto

  • Feast of the Seven Dishes by Gary De Mattei

  • Fig Butter

  • Filet of Soul – Marinated Tempeh Steaks

  • Five Seed Gluten-Free Raspberry Lemon Muffins

  • Flourless Chocolate Cake

  • Foccacia Bread, Gluten-Free

  • Forbidden Nutty Rice

  • French Herbed Flax Crackers

  • French Herbed No-Egg Omelette

  • French Onion Soup, Vegan, GF options

  • French Scramble

  • Fresh Fruit Tart

  • Fresh Fruit Tart – Raw

  • Frittata with Leeks, Gluten-Free

  • Fruit and Nut Truffles

  • Fruity Cacao Nibs Breakfast Bowl

  • Fruity Hibiscus Ice Tea

  • Ful: Fava Beans with Garlic, Lemon and Parsley

  • Garam Masala Rice

  • Garbanzo Bean Flour Waffles: Gluten-free

  • Garlic Mashed Potatoes

  • Gary’s Secret Spice Mix

  • Gary’s Special

  • Gary’s Rustic Bread, gluten-free

  • Ginger Juice Ice Cubes and Ginger Tea

  • Ginger Turmeric Latte

  • Ginger, Beans and Greens with Mango and Tomato

  • Global Community Kale Salad

  • Gooey Apricot Danish, Gluten-Free

  • Graham Crackers, Gluten-free

  • Grandma’s Vegan Chopped “Liver”

  • Green Juice – Deconstructed (Kale Salad)

  • Green Veggie Tofu Scramble

  • Greens in Thai Coconut Sauce

  • Grilled Onions, Oil-free

  • Hamentashen: Gluten-Free

  • Happy Halloween

  • Hazelnut Brown Rice Cereal

  • Hazelnut Cream Pie

  • Healthy World Burger

  • Hearty Lentil And Celery Root Stew

  • Heavenly Salad

  • Herb Dijon Vinaigrette

  • Herbed Ranch Dressing

  • Holiday Apple Cranberry Spice Muffins, Gluten-Free

  • Home Fries

  • Homemade Sauerkraut

  • Homemade Tofu and Chocolate Mousse

  • How Did This Costa Rican Pineapple Get In My New York City Slaw

  • Hummus is Hummus

  • Insalata Caprese

  • Jerusalem Artichoke Soup

  • Jungle Crumble

  • Kale and Blueberry Salad

  • Kale Salad in Costa Rica

  • Kale Salad with Bell Peppers and Mangos

  • Kale, Red Cabbage, Daikon, Ginger Stir-Fry

  • Kaleidoscope Salad with Marinated Tempeh

  • KALEidoscope Salad with Pumpkin Seed Dressing

  • Kasha and Onions with Tofu

  • La Baguette, gluten-free

  • Lasagna Al Forno

  • Late Night Corn Pancakes, Gluten-Free

  • Leek and Lentil Soup

  • Leek and Potato Plus Soup

  • Leek, Carrot and Turnip Soup

  • Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free

  • Lemon Chickpea Soup

  • Lemon Hemp Seed Dressing

  • Lemon Poppy Seed Filling

  • Lemon Poppy Seed Muffins, Gluten-Free

  • Lentil Burgers, gluten-free

  • Lentil Crêpes and Waffles – vegan, gluten-free

  • Lettuce Wraps

  • Light and Crispy Oat Waffles, Gluten-Free

  • Light Rain Soup

  • Little Seed Caesar Dressing

  • Luxuriously Delicious Hot Oatmeal, Gluten-Free

  • Magic Beans Omelet Bread

  • Magic Cookies by Andrea Hannemann

  • Mango Almond Green Smoothie

  • Mango Tango Tofu Slaw

  • Many Vegetable Stir Fry

  • Marinated Tea-Smoked Tempeh Slabs

  • Matzo Ball Soup: Vegan, Gluten-Free

  • Matzos, Matzohs, Matzahs

  • Melanzane al forno con formaggio vegano e salsa di pomodoro – Baked Eggplant with Vegan Cheese and Tomato Sauce

  • Middle Eastern Feast

  • Millet Cereal With Apricot Apple Compote and Warm Coconut Milk

  • Millet Croquettes

  • Minestrone Soup

  • Mini Banana Date Walnut Oat Bread Loaves, Wheat-Free

  • Mini CriMini Mushroom Burgers

  • Miso Mushroom Soup for One (or Two)

  • Miso Vegetable Soup

  • Miso Vegetable Soup with Broccoli and Tempeh

  • Miso Vegetable Soup with Leeks And Potatoes

  • Moong Dal Soup

  • Morrocan Chickpea Soup

  • Mother’s Day Brunch

  • Mung Bean Chili Con Barley

  • Mung Bean Chowder

  • Mung Bean Dal

  • Mushroom Chorizo

  • Mushroom Ginger Congee

  • National Blueberry Pancake Day

  • New York Style Cheesecake – gluten-free

  • No Eggs Benedict Arnold

  • Nut Butter Sandwich Cookies: Wheat-Free

  • Nut Meat “Mock Tuna” Salad

  • Nut Milk

  • Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free

  • Oatmeal Chocolate Chip Cookies: Gluten-Free

  • Okuna Okara Salad

  • Onion Rings (oil-free & gluten-free)

  • Orange You Glad Soup

  • Oranges with Mint

  • Osso Vita (Vegan Osso Buco)

  • Our Pancake House: Vegan Pancakes, Gluten-free

  • Oven Baked Vegetables

  • Oven Roasted Potatoes

  • Pandemic Pasta Primavera

  • Papaya Avocado Salsa

  • Pasta Frolla, Gluten-Free

  • Pasta with Tomato Concassé, fresh basil, balsamic vinegar, extra virgin olive oil.

  • Peanut Butter Cream

  • Peanut Butter Cup Shake

  • Peanut Chocolate Smoothie

  • Pear Crisp

  • Pear Sunflower Seed Tart – Gluten-free

  • Pear Tart, vegan, gluten-free, sugar-free

  • Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free

  • Piccata Sauce

  • Pie Crust, Gluten-Free

  • Pina Colada Kale

  • Pistou

  • Pita Bread, Gluten-Free, Nut-Free

  • Pizza: Gluten-free

  • Poached Pears with Caramel Sauce

  • Poached Pears with Raspberry Coulis

  • Potato Leek Soup, Vichyssoise

  • Power Pop

  • Prune Butter

  • Prune Butter Muffins, Gluten-Free

  • Pumpernickel Bread, Gluten-Free

  • Pumpkin Bread, Vegan & Gluten-Free

  • Pumpkin Pie, Gluten-free, Soy-free

  • Pumpkin Seed Crust, Gluten-Free

  • Pumpkin Seed Encrusted Tofu Steaks

  • Pumpkin Spice Ice Cream

  • Pumpkin Spice Muffins: Gluten-free

  • Purple Potato Salad

  • Purple Sweet Potato Pie

  • Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free

  • Quick Marinated Tempeh Stir Fry

  • Quick No Tears Sriracha Sauce

  • Quinoa Pilaf

  • Quinoa Tabouli Salad

  • Radiant Health Green Power Smoothie

  • Rainforest Banana Oat Bread, Wheat-Free

  • Raisin Bread – Gluten-free

  • Raisin Cookies – Gluten-Free

  • Raspberry Coulis

  • Raspberry Lemonade Green Smoothie

  • Ratatouille

  • Raw Nectarine Tart

  • Raw Peanut Butter Cookie Dough, vegan, wheat-free

  • REAL Air Pop

  • REAL Body Cream

  • REAL Classic Vegan Pizza, Gluten-free

  • REAL Enchiladas

  • REAL Favorite Cookbooks of 2012

  • REAL Ketchup

  • REAL Pot Pie!

  • REAL Vegan-style Meatloaf

  • REAL-style Meatloaf Tomato Sauce

  • Red Bean and Millet Burgers

  • Red Cabbage Ginger Stir Fry

  • Red Cabbage Masala Soup

  • Red Cabbage Salad

  • Red Cabbage Soup with Leeks and Potatoes

  • Red Cabbage with Lemon and Mint

  • Red Enchilada Sauce Soup

  • Red Kuri Squash with Polenta Stuffing

  • Red Pepper Hummus

  • Rice Flour Pie Crust, Gluten-Free

  • Risotto Milanese in Saffron Vegetable Broth

  • Risotto Veganese

  • Roasted Garbanzo Beans

  • Roasted Garlic

  • Roasted Garlic and Red Onion Smashed Cauliflower

  • Roasted Garlic Pesto

  • Roasted Garlic Smashed Turnips and Potatoes

  • Roasted Red Pepper Cauliflower Torte

  • Roasted Red Root Vegetable Salad

  • Roasted Tofu

  • Roasted Winter Vegetables

  • Rolled Oats, Papaya, Coconut and Pear Cereal, Gluten-Free

  • Rosemary and Olive Bread, gluten-free

  • S’mores: Gluten-free

  • Saturday Night Salad For Two

  • Sautéed Carrots

  • Sautéed Dandelion Greens with Olive Oil and Garlic

  • Sautéed Greens

  • Sautéed Zucchini with Onions, Red Peppers and Tomatoes

  • Savory Pumpkin Pie, Gluten-Free

  • Scallion Pancakes with Plum Sauce

  • Scallion Pancakes, Version 2 with Peanut Sauce

  • Seed Caesar Dressing

  • Seitan Roast For Seitan Piccata

  • Sesame Cookies: Gluten-Free

  • Seven Layer Cake, gluten-free

  • Sheikh Al-Mahshi, Baked Stuffed Eggplant

  • Shortcake: Gluten-free

  • Simple Buckwheat Crêpes – Gluten-Free (Version 3, All Buckwheat Flour)

  • Simple Cabbage Soup

  • Simple Vegetable Soup

  • Smoked Tempeh Ruben on Grilled Caraway Seed Rye-Style Bread with Red Sauerkraut & Vegan Mozzarella

  • Snowy Joes

  • Socca Breakfast Wraps, gluten-free

  • Socca Wraps, gluten-free

  • Socca, Chickpea Flour Crêpes With Sauteed Onions

  • Soccacia, Gluten-Free

  • Soupe au Pistou

  • Spicy Aioli

  • Spicy Black Bean Soup

  • Spicy Marinara Sauce

  • Spicy Peanut Sauce

  • Spicy Tempeh Bacon

  • Spinach Gnocchi, gluten-free

  • Staffordshire Oatcakes

  • Steamed Greens with Vegan Parmesan

  • Steel Cut Oats and Millet Waffles

  • Stir fry with Tofu, Shitaki Mushrooms and Baby Bok Choy

  • Stir-Fried Greens

  • Strawberry Blueberry Sunflower Green Smoothie

  • Strawberry Shortcake: Gluten-free

  • Strawberry Smoothies

  • Strawberry Tahini Scones – Gluten-free

  • Stuffed Red Italian Peppers Tuscan Style

  • Stuffed Zucchini

  • Summer Grilled Vegetables

  • Summer Rolls

  • Summer Stir Fry

  • Summer Vegetable Stew

  • Sundaes!

  • Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

  • Sunflower Seed Cheese Spread

  • Sunny Pesto Paste

  • Super Green Power Smoothie

  • Sweet and Smoky Beans

  • Sweet As Honey Cake

  • Sweet As Honey Cake – Gluten-Free

  • Sweet Potato Black Bean Soup

  • Tahini Dressing

  • Tahini Wasabi Sauce

  • Tammy’s Kale and Tomato Crostini

  • Tarte aux Pommes version 1

  • Tarte aux Pommes version 2

  • Tasty Tempeh Taco Tuesday “Meat”

  • Tea-Smoked Barbecue Sauce

  • Tempeh In Crosta in Marsala Wine Sauce

  • Tempeh Marinade

  • Tempeh Sausage Balls

  • Tempeh Skillet Dinner

  • Tempeh Tikka Masala

  • Tex-Mex Tofu Fajita Steak Stew

  • Thaimeric Tomato Sauce

  • The Apple Cake Project

  • The Baked Bagel is here! Vegan and Gluten-free

  • The China Study Family Cookbook DOUGHNUTS!

  • The Everything Flatbread

  • The Great Transformation Biscuits, gluten-free

  • The New Classic Cobb Salad

  • The Portobello Mushroom Steak Sandwich

  • The REAL Mezze Platter

  • The Rejuveganator

  • The Serious Smoothie

  • The Tofu Club

  • The Veggie Burger

  • Three Seed Bread – Gluten-Free

  • Toasted Buckwheat

  • Tofu and Eggplant in Plum Sauce

  • Tofu Banana Cream

  • Tofu Broccoli Scramble, Gluten-Free

  • Tofu Leek Stir Fry

  • Tofu Masala

  • Tofu No-Egg Salad

  • Tofu Ricotta Cheese Sauce

  • Tofu Scramble in light Dijon Cream

  • Tofu Sour Cream

  • Tofu Steaks and Pasta with Kale

  • Tom Kha (Thai Coconut Soup)

  • Tomates Provençal

  • Tomatillo Salsa

  • Tomato Onion Quiche

  • Torta Al Limone, Lemon Tart, Vegan and Gluten-Free

  • Tortillas: Corn, Sweet Potato and Potato, gluten-free/vegan

  • Tournedos de Riz Sauvage à la sauce Dijonnaise

  • TRANSITION KITCHEN: REAL Vegan Mayonnaise

  • Tri Colore Carrot and Red Lentil Soup

  • Tune in Love for Valentine’s Day

  • Turnip Cakes

  • Turnip Pancakes

  • Tuscan Herbs

  • Two all-bean patties, version 2

  • Two all-bean patties…

  • V-BLAT: Vegan Bacon, Lettuce, Avocado and Tomato

  • Val Dal Soup

  • Vegan Baked Potato Pancakes, Latkes: Gluten-Free

  • Vegan Blueberry Pancakes, Gluten-Free

  • Vegan Bread Sticks, gluten-free

  • Vegan Calamari Style Tofu Steaks

  • Vegan Cannoli

  • Vegan Carpaccio (in the manner of Harry’s Bar, Venice)

  • Vegan Challah Bread

  • Vegan Challah Bread, Round – Gluten-free

  • Vegan Coconut Meringue Pie, Gluten-Free

  • Vegan Gefilte “Fish”

  • Vegan Gingerbread Cookies, Gluten-Free

  • Vegan Hollandaise Sauce

  • Vegan Lemon Meringue Pie

  • Vegan Mac And Cheese: Oil-Free AND Phthalate-Free

  • Vegan Meatballs, Gluten-Free

  • Vegan Mineral Rich Bone-Free Broth

  • Vegan Panettone

  • Vegan Pho

  • Vegan Polenta Torta

  • Vegan Ramen Noodle Soup

  • Vegan Sourdough Cornmeal Pancakes, Gluten-Free

  • Vegan Treats Bakery

  • Vegano Timballo De Rigatoni

  • Vegetable Cakes, Gluten-Free

  • Vegetable Corn Cakes II – Gluten-free

  • Vegetable Corn Cakes, Gluten-Free

  • Vegetable Noodle Soup

  • Vegetable Quiche

  • Vegetable Scramble

  • Vegetable Stock (clear)

  • Verdura Mista Al Forno (Oven Baked Mixed Vegetables)

  • Warm weather – cool food.

  • We Need a Little Christmas Lima Bean Soup

  • West African Peanut Stew

  • What Vegans Eat – Day 5

  • White Bean and Vegetable Soup

  • Wild Blueberry Whole Wheat Shortcake and Cream

  • Winter Salsa, Version I

  • Winter Salsa, Version II

  • Yeast Bread – Gluten-free

  • Yeast Bread, Gluten-Free

  • Yeasted Burger Buns, Gluten-Free

  • Yellow Cake with Peanut Butter Filling and Chocolate Icing

  • Yogurt, Dairy Free, Version 2

  • You’ll Be Buffaloed By This Vegan Mozzarella