REAL founder, Caryn Hartglass shows you how to get more greens in your diet: juiced; blended; raw; steamed.
CHAPTER ONE: GREEN JUICE
CHAPTER TWO: PINA COLADA KALE
CHAPTER THREE: KALE SALAD
CHAPTER FOUR: STEAMED KALE WITH VEGAN PARMESAN
CHAPTER ONE: GREEN JUICE
Get the recipe: GREEN JUICE
CHAPTER TWO: PINA COLADA KALE
Get the recipe: PINA COLADA KALE
CHAPTER THREE: KALE SALAD
Get the recipe: KALE SALAD
CHAPTER FOUR: STEAMED KALE WITH VEGAN PARMESAN
Get the recipe: STEAMED KALE WITH VEGAN PARMESAN
Re: Juicing. Do you do anything with the pulp, or do you just throw it away?
Which is more important, in general, and especially during cancer — juices or smoothies?
I juice sporadically (will be doing it much more now) and always feel so wasteful throwing the pulp away.
I used to compost the pulp but living in an apartment in NYC makes composting difficult. If you juice carrots and celery first you can use the carrot/celery pulp to make vegetable broth. I’ve tried to use the kale pulp to make burgers but that didn’t work out. Don’t worry about the pulp. In my 4-part It’s All About Greens video I talk about the difference between juicing and blending. I do that in the juicing video, or the smoothie video, or maybe both, I don’t remember: https://responsibleeatingandliving.com/its-all-about-greens/
I recommend juicing when in a healing crisis or needing quick energy. The juice is easily digested and gets into the system quickly. Juicing is a great way to get lots of nutrition in the body quickly. Yes, the fiber is important, which you get in the smoothie, but you can consume more vegetables, and as a result get more nutrients when you juice.
In regard to the first video, your comment concerning having to clean the machine, beautiful.
Thank you very much, Robert.
You bet it is! Thanks for some new ways to prepare!
Can’t wait to try ALL these recipes. I love my greens! Go, Caryn. You are the BEST!