REAL Recipes

Appetizers

Hummus is Hummus
Mini CriMini Mushroom Burgers
Baked Tofu Fries
The REAL Mezze Platter
Baba Ganoush
Baked Potato Pancakes, Latkes: Gluten-Free
Collard Rolls – Raw
Black Bean Paté
Scallion Pancakes with Plum Sauce
Buckwheat Noodles in Peanut Sauce
Lettuce Wraps
REAL Favorite: Grandma’s Vegan Chopped “Liver”
Insalata Caprese

Beverages

Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Pina Colada Kale
Strawberry Smoothies
Green Juice

Breads

The Great Transformation Biscuits, gluten-free
Blueberry Peanutbutter Scones
Blueberry Cornbread, gluten-free
Brown Sugar Cinnamon Biscuits, gluten-free
Celebration Biscuits, gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Yeasted Burger Buns, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Caraway Seed Rye-Style Bread, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Prune Butter Muffins, Gluten-Free
Braided Bread: Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Dill Poppy Seed Bread: Gluten-free
Pumpkin Spice Muffins: Gluten-free
Challah: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free
Chickpea Flour Flatbread: Gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free
Challah Bread (Wheat Flour)

Breakfast

Socca Breakfast Wraps, gluten-free
Blueberry Cornbread, gluten-free
Brown Sugar Cinnamon Biscuits, gluten-free
Garbanzo Bean Flour Waffles: Gluten-free
Blueberry Pancakes, Gluten-Free
Buckwheat Waffles, Gluten-Free
Baked No-Egg French Omelette Soufflé with Kale and Onions, Gluten-Free
Baked Apples, Gluten-Free
Yogurt, Dairy-Free
Sourdough Cornmeal Pancakes, Gluten-Free
Oranges with Mint
Prune Butter Muffins, Gluten-Free
Vegetable Cakes, Gluten-Free
Light and Crispy Oat Waffles, Gluten-Free
Blueberry Pan cake, Gluten-free
Eggs Benedict Arnold
Vegan No-Eggs Benedict

Our Pancake House: Vegan Buttermilk Pancakes with Blueberry Syrup, Gluten-free
Frittata with Leeks, Gluten-Free
Vegetable Corn Cakes, Gluten-Free
Breakfast Blini With Blueberries and Vegan Sour Cream, Gluten-free
Tofu Broccoli Scramble, Gluten-Free
Buckwheat Pancakes – Gluten-Free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Rolled Oats, Papaya, Coconut and Pear Cereal, Gluten-Free
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Shortcake: Gluten-free
Strawberry Shortcake: Gluten-free
Hearty Buckwheat Pancakes with Raspberry Pear Compote: Gluten-Free
Coconut Waffle: Gluten-Free
Biscuits: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free
Luxuriously Delicious Hot Oatmeal, Gluten-Free

Cakes

Caryn’s Carrot Cake, or just Caryn Cake
Sweet As Honey Cake
Coconut Cake

Cakes - Gluten-free

Sponge Cake, Gluten-Free
Seven Layer Cake, gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-Free
Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Coconut Cake (gluten-free)
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free

Cheeses

Sunflower Seed Cheese Spread
Cashew Jack
Almond Mozzarella Cheese
Cashew Cheddar Cheese

Cookies: Gluten-Free

Costa Rica Chocolate Dot Oatmeal Cookies
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Almond Biscotti, gluten-free
Chocolate Mint Chip Cookies, Gluten-Free
Raisin Cookies – Gluten-Free
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Graham Crackers – Gluten-free
Oatmeal Almond Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free
Hamentashen: Gluten-Free

Dessert Toppings

Cashew Cream
Raspberry Pear Compote
Apple Ginger Compote
Raspberry Coulis
Tofu Banana Cream

Desserts

Sponge Cake, Gluten-Free
Costa Rica Chocolate Dot Oatmeal Cookies
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Almond Biscotti, gluten-free
Seven Layer Cake, gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-Free
Crostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Baked Apples, Gluten-Free
Oranges with Mint
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Caryn’s Carrot Cake, or just Caryn Cake
Coconut Cake (gluten-free)
Tarte aux Pommes
Jungle Crumble
Chocolate Truffles
Chocolate Mint Chip Cookies, Gluten-Free
Pear Sunflower Seed Tart – Gluten-free
Raisin Cookies – Gluten-Free
Pumpkin Spice Ice Cream
Poached Pears with Caramel Sauce
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Poached Pears with Raspberry Coulis and Chocolate Sauce
Coconut Cake
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Crêpes à la crème de bananes et beurre d’arachide (Crepes filled with peanut butter banana cream) Gluten-free
REAL Banana Splits
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Strawberry Smoothies
S’mores: Gluten-free
Graham Crackers – Gluten-free
Strawberry Shortcake: Gluten-free
Coconut Waffle: Gluten-Free
Oatmeal Almond Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free
Hamentashen: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Apple Oatmeal Crumble, Wheat-Free

Girl Scout Copycat Cookie Recipes

Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free

Greens: Sauteed or Steamed

Sauteed Chard
Ginger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Stir-Fried Greens
Steamed Greens with Vegan Parmesan

Holidays

My Passover Tears
Sponge Cake, Gluten-Free
Squash with Polenta Stuffing
Pumpkin Seed Crust, Gluten-Free
National Blueberry Pancake Day
Baked Potato Pancakes, Latkes: Gluten-Free
Matzo Ball Soup: Vegan, Gluten-Free
Pumpkin Spice Ice Cream
Poached Pears with Caramel Sauce
REAL Thanksgiving Celebration Feast
Soupe au Pistou
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Cassoulet
REAL Favorite: Grandma’s Vegan Chopped “Liver”

Main Dishes

Socca Breakfast Wraps, gluten-free
Squash with Polenta Stuffing
REAL Pot Pie!
Snowy Joes
Tempeh In Crosta in Marsala Wine Sauce
Epic Lasagna! Butternut Squash, Brussels Sprouts, Tempeh Bacon Filling & Cashew Cream Béchamel
Vegan, Gluten-Free

Classic Pizza, Gluten-free
Tofu and Eggplant in Plum Sauce
Stuffed Red Italian Peppers Tuscan Style
Crispy Southern Fried Tempeh
Vegetable Quiche
Tex-Mex Tofu Fajita Steak Stew
Ginger Beans and Greens with Mango and Tomato
Red Cabbage Ginger Stir Fry
Farmers Market Pasta Salad with Arugula Pesto
Summer Stir Fry
Ratatouille Crepes
Vegetable Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
REAL Enchiladas
Choucroute Garnie
Kale, Red Cabbage, Daikon, Ginger Stir Fry
Tofu Leek Stir Fry
Frittata with Leeks, Gluten-Free
Savory Pumpkin Pie – Gluten-Free
Tomato Onion Quiche
Cassoulet
Pizza: Gluten-free
Melanzane al forno con formaggio vegano e salsa di pomodoro – Baked Eggplant with Vegan Cheese and Tomato Sauce
Tempeh Skillet Dinner
Tofu Steaks and Pasta with Kale
Summer Vegetable Stew
Marinated Tea-Smoked Tempeh Slabs
Socca, Chickpea Flour Crêpes With Sauteed Onions
Pasta with Tomato Concassé, fresh basil, balsamic vinegar, extra virgin olive oil.
Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes (Buckwheat crepes with spinach, mushrooms, tofu and almond cheese) Gluten-free
Summer Grilled Vegetables
Stir fry with Tofu, Shitaki Mushrooms and Baby Bok Choy
Avocado Shitaki Mango Maki
Seitan Roast For Seitan Picatta

Pancakes, Crepes: Gluten-Free

Chestnut Flour Pancakes, Gluten-free
Socca Breakfast Wraps, gluten-free
Chickpea Flour Crêpes
Garbanzo Bean Flour Waffles: Gluten-free
Vegetable Corn Cakes II – Gluten-free
National Blueberry Pancake Day
Blueberry Pancakes, Gluten-Free
Sourdough Cornmeal Pancakes, Gluten-Free
Baked Potato Pancakes, Latkes: Gluten-Free
Ratatouille Crepes
Buckwheat Crepes
Scallion Pancakes with Plum Sauce
Our Pancake House: Vegan Buttermilk Pancakes with Blueberry Syrup, Gluten-free
Breakfast Blini With Blueberries and Vegan Sour Cream, Gluten-free
Buckwheat Pancakes – Gluten-Free
Socca, Chickpea Flour Crêpes With Sauteed Onions
Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes (Buckwheat crepes with spinach, mushrooms, tofu and almond cheese) Gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Crêpes à la crème de bananes et beurre d’arachide (Crepes filled with peanut butter banana cream) Gluten-free
Hearty Buckwheat Pancakes with Raspberry Pear Compote: Gluten-Free

Pie Crusts

Pasta Frolla, Gluten-Free
Basic Wheat Flour Pie Crust
Pumpkin Seed Crust, Gluten-Free
Rice Flour Pie Crust, Gluten-Free
Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

Quickbreads: Gluten-Free

The Great Transformation Biscuits, gluten-free
Blueberry Peanutbutter Scones
Blueberry Cornbread, gluten-free
Brown Sugar Cinnamon Biscuits, gluten-free
Celebration Biscuits, gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Prune Butter Muffins, Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Pumpkin Spice Muffins: Gluten-free
Chickpea Flour Flatbread: Gluten-free
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free

REAL Menus

Socca Wraps, gluten-free
Pizza Time!
All in a Saturday
REAL Holiday Dinner Menu 2012
The REAL Mezze Platter
Asian Fusion Menu
REAL Thanksgiving Celebration Feast
Warm weather – cool food.

Root Vegetables

Roasted Garlic Smashed Turnips and Potatoes
Baked Potato Pancakes, Latkes: Gluten-Free
Garlic Mashed Potatoes
Baked Potato Fries (Or Baked Yam Fries)

Salad Dressings

Winter Salsa
Carrot Apple Ginger Dressing
Caesar Salad Dressing
Tahini Dressing
Carrot Ginger Dressing
Herb Dijon Vinaigrette

Salads

Kale Salad in Costa Rica
Escarole Salad
Cucumber Salad
Baba Ganoush
Caesar Salad
Heavenly Salad
A Mid Summer Night’s Salad
Farmers Market Pasta Salad with Arugula Pesto
Green Juice – Deconstructed (Kale Salad)
Chopped Salad of Romaine Lettuce, Pea Shoots, Cilantro, Green Onions and Almonds
Roasted Red Root Vegetable Salad
Red Cabbage Salad
Saturday Night Salad For Two
Leeks with Vinaigrette
Insalata Caprese
Mango Tango Tofu Slaw
Kale Salad
Asian Slaw

Sandwiches

Socca Wraps, gluten-free
Lentil Burgers, gluten-free
Snowy Joes
Mini CriMini Mushroom Burgers
Smoked Tempeh Ruben on Grilled Caraway Seed Rye-Style Bread with Red Sauerkraut & Vegan Mozzarella
V-BLAT: Vegan Bacon, Lettuce, Avocado and Tomato
Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun: Gluten-Free
Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a gluten-free bun
The Tofu Club
The Veggie Burger
The Portobello Mushroom Steak Sandwich

Savory Sauces

Cashew Cream Béchamel
Creamy Avocado White Bean Sauce
Hollandaise
Winter Salsa
Pistou
Tempeh Marinade
Tofu Sour Cream
Classic Italian Tomato Sauce
Tea-Smoked Barbecue Sauce
Tahini Dressing
Tahini Wasabi Sauce
Spicy Peanut Sauce
Picatta Sauce

Sides

Vegetable Corn Cakes II – Gluten-free
Hummus is Hummus
Roasted Garlic Smashed Turnips and Potatoes
Sauteed Chard
Red Pepper Hummus
Baba Ganoush
Millet Maki
Vegetable Quiche
Kasha and Onions
Baked Potato Pancakes, Latkes: Gluten-Free
Ginger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Red Cabbage Ginger Stir Fry
Ratatouille Crepes
Stir-Fried Greens
Corn Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
Vegetable Corn Cakes, Gluten-Free
Steamed Greens with Vegan Parmesan
Buckwheat Noodles in Peanut Sauce
REAL Favorite: Grandma’s Vegan Chopped “Liver”
Verdura Mista Al Forno (Oven Baked Mixed Vegetables)
Sautéed Dandelion Greens with Olive Oil and Garlic
Socca, Chickpea Flour Crêpes With Sauteed Onions
Cheesy Garlic Bread
Garlic Mashed Potatoes
Baked Potato Fries (Or Baked Yam Fries)

Smoothies

Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Blended Salad: Pear, Banana, Raspberries, Collard Greens and Walnuts
Pina Colada Kale
Strawberry Smoothies

Snacks

Mini CriMini Mushroom Burgers
Baked Tofu Fries
Winter Salsa
Corn Chips
REAL Air Pop

Soups

Tom Kha (Thai Coconut Soup)
Cheesy Vegan meets REAL
Simple Vegetable Soup
Leek, Carrot and Turnip Soup
Risotto Milanese in Saffron Vegetable Broth
Corn Chowder
Simple Cabbage Soup
Minestrone Soup
Basic Miso Soup
Creamy Mung Bean Soup
Orange You Glad Soup
Leek and Lentil Soup
Spicy Black Bean Soup
Cream of Broccoli with Vegetable Noodles
Broken Rice Paper Noodle Soup
Matzo Ball Soup: Vegan, Gluten-Free
Val Dal Soup
Light Rain Soup
Vegetable Noodle Soup
Red Cabbage Masala Soup
Miso Vegetable Noodle Soup
White Bean and Vegetable Soup
Soupe au Pistou
Red Cabbage Soup with Leeks and Potatoes
Miso Vegetable Soup
Vichyssoise – Leek and Potato Soup
Cabbage Soup
Moong Dal Soup
Vegetable Stock (clear)

Spice and Herb Mixes

Tuscan Herbs

Sweet Sauces and Spreads

Blueberry Syrup
Apple Sauce
Apple Cranberry Raisin Butter (Holiday Butter)
Apricot Butter
Apple Banana Berry Compote
Prune Butter
Raspberry Pear Compote
Apple Ginger Compote
Raspberry Coulis

Yeast Breads: Gluten-Free

Yeasted Burger Buns, Gluten-Free
Caraway Seed Rye-Style Bread, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Braided Bread: Gluten-Free
Dill Poppy Seed Bread: Gluten-free
Challah: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free