Virgin Vegan author, Linda Long interviews REAL founder, Caryn Hartglass.
Appetizer
Hummus is HummusMini CriMini Mushroom Burgers
Baked Tofu Fries
The REAL Mezze Platter
Baked Potato Pancakes, Latkes: Gluten-Free
Collard Rolls – Raw
Black Bean Paté
Scallion Pancakes with Plum Sauce
Buckwheat Noodles in Peanut Sauce
Lettuce Wraps
Pâté aux haricots verts à la Lois – or – Grandma’s Vegan Chopped Liver
Insalata Caprese
Beverages
Strawberry Blueberry Sunflower Green SmoothieRaspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Pina Colada Kale
Strawberry Smoothies
Green Juice
Breads
Date Walnut Muffins, Gluten-freeBanana Maple Walnut Muffins, Gluten-Free
Yeasted Burger Buns, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Caraway Seed Rye-Style Bread, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Prune Butter Muffins, Gluten-Free
Braided Bread: Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Dill Poppy Seed Bread – gluten-free
Pumpkin Spice Muffins: Gluten-free
Challah: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free
Chickpea Flour Flatbread: Gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free
Challah Bread (Wheat Flour)
Breakfast
Blueberry Pancakes, Gluten-FreeBuckwheat Waffles, Gluten-Free
Baked No-Egg French Omelette Soufflé with Kale and Onions, Gluten-Free
Baked Apples, Gluten-Free
Yogurt, Dairy-Free
Sourdough Cornmeal Pancakes, Gluten-Free
Oranges with Mint
Prune Butter Muffins, Gluten-Free
Vegetable Cakes, Gluten-Free
Light and Crispy Oat Waffles, Gluten-Free
Blueberry Pan cake, Gluten-free
Eggs Benedict Arnold
Vegan No-Eggs Benedict
Our Pancake House: Vegan Buttermilk Pancakes with Blueberry Syrup, Gluten-free
Frittata with Leeks, Gluten-Free
Vegetable Corn Cakes, Gluten-Free
Breakfast Blini With Blueberries and Vegan Sour Cream, Gluten-free
Tofu Broccoli Scramble, Gluten-Free
Buckwheat Pancakes – Gluten-Free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Rolled Oats, Papaya, Coconut and Pear Cereal, Gluten-Free
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Shortcake: Gluten-free
Strawberry Shortcake: Gluten-free
Hearty Buckwheat Pancakes with Raspberry Pear Compote: Gluten-Free
Coconut Waffle: Gluten-Free
Biscuits: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free
Luxuriously Delicious Hot Oatmeal, Gluten-Free
Cakes
Caryn’s Carrot Cake, or just Caryn CakeSweet As Honey Cake
Coconut Cake
Cakes - Gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-FreeCrostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Coconut Cake (gluten-free)
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free
Cheeses
Sunflower Seed Cheese SpreadCashew Jack
Almond Mozzarella Cheese
Cashew Cheddar Cheese
Cookies: Gluten-Free
Chocolate Mint Chip Cookies, Gluten-FreeRaisin Cookies – Gluten-Free
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Graham Crackers – Gluten-free
Oatmeal Almond Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Gluten-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Basic Shortbread Cookie: Gluten-Free
Hamentashen: Gluten-Free
Dessert Toppings
Cashew CreamRaspberry Pear Compote
Apple Ginger Compote
Raspberry Coulis
Tofu Banana Cream
Desserts
Torta Al Limone, Lemon Tart, Vegan and Gluten-FreeCrostata di Ricotta, Almond Ricotta Cheesecake, Vegan, Gluten-Free
Baked Apples, Gluten-Free
Oranges with Mint
Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free
Caryn’s Carrot Cake, or just Caryn Cake
Coconut Cake (gluten-free)
Tarte aux Pommes
Jungle Crumble
Chocolate Truffles
Chocolate Mint Chip Cookies, Gluten-Free
Pear Sunflower Seed Tart – Gluten-free
Raisin Cookies – Gluten-Free
Pumpkin Spice Ice Cream
Poached Pears with Caramel Sauce
New York Style Cheesecake – gluten-free
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Poached Pears with Raspberry Coulis and Chocolate Sauce
Coconut Cake
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Crêpes à la crème de bananes et beurre d’arachide (Crepes filled with peanut butter banana cream) Gluten-free
REAL Banana Splits
Pesche Calzolaio Fresca con Anice (fresh Peach Cobbler with Anise): Gluten-free
Strawberry Smoothies
S’mores: Gluten-free
Graham Crackers – Gluten-free
Strawberry Shortcake: Gluten-free
Coconut Waffle: Gluten-Free
Oatmeal Almond Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Gluten-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Basic Shortbread Cookie: Gluten-Free
Hamentashen: Gluten-Free
Wild Blueberry Whole Wheat Shortcake and Cream
Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free
Apple Oatmeal Crumble, Wheat-Free
Girl Scout Copycat Cookie Recipes
Chocolate Dipped Mint Chocolate Cookies: Gluten-FreeNut Butter Sandwich Cookies: Gluten-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Basic Shortbread Cookie: Gluten-Free
Greens: Sauteed or Steamed
Sauteed ChardGinger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Stir-Fried Greens
Steamed Greens with Vegan Parmesan
Holidays
National Blueberry Pancake DayBaked Potato Pancakes, Latkes: Gluten-Free
REAL Thanksgiving Celebration Feast
Sweet As Honey Cake – Gluten-Free
Sweet As Honey Cake
Main Dishes
Snowy JoesTempeh In Crosta in Marsala Wine Sauce
Epic Lasagna! Butternut Squash, Brussels Sprouts, Tempeh Bacon Filling & Cashew Cream Béchamel
Vegan, Gluten-Free
Classic Pizza, Gluten-free
Tofu and Eggplant in Plum Sauce
Stuffed Red Italian Peppers Tuscan Style
Crispy Southern Fried Tempeh
Vegetable Quiche
Tex-Mex Tofu Fajita Steak Stew
Ginger Beans and Greens with Mango and Tomato
Red Cabbage Ginger Stir Fry
Farmers Market Pasta Salad with Arugula Pesto
Summer Stir Fry
Ratatouille Crepes
Vegetable Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
REAL Enchiladas
Choucroute Garnie
Kale, Red Cabbage, Daikon, Ginger Stir Fry
Tofu Leek Stir Fry
Frittata with Leeks, Gluten-Free
Savory Pumpkin Pie – Gluten-Free
Tomato Onion Quiche
Cassoulet
Pizza: Gluten-free
Melanzane al forno con formaggio vegano e salsa di pomodoro – Baked Eggplant with Vegan Cheese and Tomato Sauce
Tempeh Skillet Dinner
Tofu Steaks and Pasta with Kale
Summer Vegetable Stew
Marinated Tea-Smoked Tempeh Slabs
Socca, Chickpea Flour Crêpes
Pasta with Tomato Concassé, fresh basil, balsamic vinegar, extra virgin olive oil.
Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes (Buckwheat crepes with spinach, mushrooms, tofu and almond cheese) Gluten-free
Summer Grilled Vegetables
Stir fry with Tofu, Shitaki Mushrooms and Baby Bok Choy
Avocado Shitaki Mango Maki
Seitan Roast For Seitan Picatta
Pancakes, Crepes: Gluten-Free
Vegetable Corn Cakes II – Gluten-freeNational Blueberry Pancake Day
Blueberry Pancakes, Gluten-Free
Sourdough Cornmeal Pancakes, Gluten-Free
Baked Potato Pancakes, Latkes: Gluten-Free
Ratatouille Crepes
Buckwheat Crepes
Scallion Pancakes with Plum Sauce
Breakfast Blini With Blueberries and Vegan Sour Cream, Gluten-free
Buckwheat Pancakes – Gluten-Free
Socca, Chickpea Flour Crêpes
Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes (Buckwheat crepes with spinach, mushrooms, tofu and almond cheese) Gluten-free
Crepes au Sarrasin (Buckwheat crepes) Gluten-free
Crêpes à la crème de bananes et beurre d’arachide (Crepes filled with peanut butter banana cream) Gluten-free
Hearty Buckwheat Pancakes with Raspberry Pear Compote: Gluten-Free
Pie Crusts
Pasta Frolla, Gluten-FreeBasic Wheat Flour Pie Crust
Pumpkin Seed Crust, Gluten-Free
Rice Flour Pie Crust, Gluten-Free
Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free
Quickbreads: Gluten-Free
Date Walnut Muffins, Gluten-freeBanana Maple Walnut Muffins, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free
Soft Sesame Seed Buns, Gluten-free
Soccacia, Gluten-Free
Prune Butter Muffins, Gluten-Free
Soft Rolls – Gluten-Free
Hot dog buns: Gluten-free
Mini Banana Oat Bread Loaves, Wheat-Free
Corn Cakes, Gluten-Free
Rainforest Banana Oat Bread, Wheat-Free
Blueberry Pan cake, Gluten-free
Strawberry Tahini Scones – Gluten-free
Pumpkin Spice Muffins: Gluten-free
Chickpea Flour Flatbread: Gluten-free
Shortcake: Gluten-free
Sesame Seed Burger Buns: Gluten-free
Corn Bread: Gluten-Free
Biscuits: Gluten-Free
REAL Menus
All in a SaturdayREAL Holiday Dinner Menu 2012
The REAL Mezze Platter
Asian Fusion Menu
REAL Thanksgiving Celebration Feast
Warm weather – cool food.
Root Vegetables
Roasted Garlic Smashed Turnips and PotatoesBaked Potato Pancakes, Latkes: Gluten-Free
Garlic Mashed Potatoes
Baked Potato Fries (Or Baked Yam Fries)
Salad Dressings
Winter SalsaCarrot Apple Ginger Dressing
Caesar Salad Dressing
Tahini Dressing
Carrot Ginger Dressing
Herb Dijon Vinaigrette
Salads
Cucumber SaladCaesar Salad
Heavenly Salad
A Mid Summer Night’s Salad
Farmers Market Pasta Salad with Arugula Pesto
Green Juice – Deconstructed (Kale Salad)
Chopped Salad of Romaine Lettuce, Pea Shoots, Cilantro, Green Onions and Almonds
Roasted Red Root Vegetable Salad
Red Cabbage Salad
Saturday Night Salad For Two
Leeks with Vinaigrette
Insalata Caprese
Mango Tango Tofu Slaw
Kale Salad
Asian Slaw
Sandwiches
Snowy JoesMini CriMini Mushroom Burgers
Smoked Tempeh Ruben on Grilled Caraway Seed Rye-Style Bread with Red Sauerkraut & Vegan Mozzarella
V-BLAT: Vegan Bacon, Lettuce, Avocado and Tomato
Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun: Gluten-Free
Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a gluten-free bun
The Tofu Club
The Veggie Burger
The Portobello Mushroom Steak Sandwich
Savory Sauces
HollandaiseWinter Salsa
Pistou
Tempeh Marinade
Tofu Sour Cream
Classic Italian Tomato Sauce
Tea-Smoked Barbecue Sauce
Tahini Wasabi Sauce
Spicy Peanut Sauce
Picatta Sauce
Sides
Vegetable Corn Cakes II – Gluten-freeHummus is Hummus
Roasted Garlic Smashed Turnips and Potatoes
Sauteed Chard
Red Pepper Hummus
Baba Ganoush
Millet Maki
Vegetable Quiche
Kasha and Onions
Baked Potato Pancakes, Latkes: Gluten-Free
Ginger Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Red Cabbage Ginger Stir Fry
Ratatouille Crepes
Stir-Fried Greens
Corn Cakes, Gluten-Free
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
Vegetable Corn Cakes, Gluten-Free
Steamed Greens with Vegan Parmesan
Buckwheat Noodles in Peanut Sauce
Pâté aux haricots verts à la Lois – or – Grandma’s Vegan Chopped Liver
Verdura Mista Al Forno (Oven Baked Mixed Vegetables)
Sautéed Dandelion Greens with Olive Oil and Garlic
Socca, Chickpea Flour Crêpes
Cheesy Garlic Bread
Garlic Mashed Potatoes
Baked Potato Fries (Or Baked Yam Fries)
Smoothies
Strawberry Blueberry Sunflower Green SmoothieRaspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Blended Salad: Pear, Banana, Raspberries, Collard Greens and Walnuts
Pina Colada Kale
Strawberry Smoothies
Snacks
Mini CriMini Mushroom BurgersBaked Tofu Fries
Winter Salsa
Corn Chips
REAL Air Pop
Soups
Leek, Carrot and Turnip SoupRisotto Milanese in Saffron Vegetable Broth
Corn Chowder
Simple Cabbage Soup
Minestrone Soup
Basic Miso Soup
Creamy Mung Bean Soup
Orange You Glad Soup
Leek and Lentil Soup
Spicy Black Bean Soup
Cream of Broccoli with Vegetable Noodles
Broken Rice Paper Noodle Soup
Matzo Ball Soup: Vegan, Gluten-Free
Val Dal Soup
Light Rain Soup
Vegetable Noodle Soup
Red Cabbage Masala Soup
Miso Vegetable Noodle Soup
White Bean and Vegetable Soup
Soupe au Pistou
Red Cabbage Soup with Leeks and Potatoes
Miso Vegetable Soup
Vichyssoise – Leek and Potato Soup
Cabbage Soup
Moong Dal Soup
Vegetable Stock (clear)
Spice and Herb Mixes
Tuscan HerbsSweet Sauces and Spreads
Blueberry SyrupApple Sauce
Apple Cranberry Raisin Butter (Holiday Butter)
Apricot Butter
Apple Banana Berry Compote
Prune Butter
Raspberry Pear Compote
Apple Ginger Compote
Raspberry Coulis
Yeast Breads: Gluten-Free
Yeasted Burger Buns, Gluten-FreeCaraway Seed Rye-Style Bread, Gluten-Free
Yeast Bread, Gluten-Free
Classic Pizza, Gluten-free
Braided Bread: Gluten-Free
Dill Poppy Seed Bread – gluten-free
Challah: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free
