Category: BLOGS

Raw Pecan Pie, SOS-free

Raw Pecan Pie, SOS-free

We have been making Gena Hamshaw‘s Raw Vegan Pie for many Thanksgivings. It’s a tradition. Now eating SOS-free, I didn’t want to use coconut oil. I revised the recipe slightly omitting the salt of course, and the coconut oil and shredded coconut and adding cacao nibs. I just may love this one even more. Ingredients…

Sunflower Seed Pie Crust: SOS-free

Sunflower Seed Pie Crust, SOS-free

This recipe makes two pie crusts, good for two pies or a bottom and top crust. Ingredients: 1 cup sunflower seeds, soaked in water overnight 2 cups flour, plus more for rolling. You may use any flour. When using wheat we prefer a half and half mix of Organic Whole Einkorn and Organic White Einkorn.…

Corn Bread: Gluten-Free AND SOS-Free!

easy, gluten-free, corn bread

We’ve been making vegan, gluten-free corn bread for many years. And now, we made our original recipe even better. It’s SOS-free, free of salt, oil, and sugar! We find this SOS-free version allows the true taste of corn to be enjoyed. Without the salt from baking powder, the result is a sweeter flavor.   Ingredients…

Fluffy Pancakes

Heart Pancakes

When using wheat flour, we love Einkorn. Considered one of the oldest grains known in the history of agriculture, we think it’s the most delicious in all kinds of baked goods. Einkorn also is the only wheat known to not have been hybridized. Ingredients: 1 cup flour: we use 1/2 cup organic white Einkorn and…

Baked Florentine Scramble

Creamy tofu with spinach, vegan

This dish is super easy and the results are spectacular. This dish goes great with traditional brunch fare like toast and home fries and I also love it served with warm corn tortillas and guacamole, and/or as a filling for a breakfast burrito, you decide what works best for you. Note: I use sprouted extra…

Baked Falafel Burgers

Vegan, gluten-free

Baked Falafel Burgers are bursting with the great combination of flavors as the traditional Falafel, only without all the oil and salt. And since they are baked and not fried, they are even easier to make. We recently improved the recipe and updated it here. Serve on your favorite bun with your favorite burger fixings,…

What Vegans Eat – Travel Edition: LONDON, Day 24

Roselyn London

October 10, 2022 London   Our adventure is almost over. We leave tomorrow. I am amazed at everything we have packed in so far. Still we have a full day left. I wanted to try to visit the Royal Botanical Gardens. We left the hotel a little after 10am.   We stood at a bus…