BLOGS

What Vegans Eat – Day 1515

First Meal: Today is tightly scheduled. The key is to stay calm and carry on. I did not sleep well because my foot that was just operated on was bothering me. There was enough pain to make me limp. I moved slowly getting ready for the day. I had to move the car by 11:30am…

What Vegans Eat – Day 1514

First Meal: My organic Red Lentil Stew was my choice for the first course.   While it heated, I took the food processor and grated an organic Red Cabbage, organic Kale, organic Red Onion and organic Apples. I took half of the Red Cabbage and made Sauerkraut. I took the rest and mixed in organic…

What Vegans Eat – Day 1513

First Meal: I’m having a little surgery today to remove a brown spot from the bottom of my foot. I grabbed two organic Apples to take with me on the subway. The wait was long at the doctor’s office and I am glad I had them with me.   Second Meal: The procedure went well…

What Vegans Eat – Day 1512

First Meal: Breakfast came at noon with reheated organic Butternut Squash Soup, a slice of homemade Bread slathered with Tahini Dressing and my own blend of Herb and Spice Tea.   Green Juice: There’s a lot of noisy work happening on the exterior of our building. You can’t hear yourself think it’s so bad. I…

What Vegans Eat – Day 1511

First Meal: There are no more whole grains at home to cook. I am not ready to go shopping yet, I want to clear out what we have. Today I finished up the All-Purpose Gluten-Free Flour and made Pancakes using half of this Pancake recipe with some small modifications. I may be far from a…

What Vegans Eat – Day 1510

First Meal: There was one Garbanzo Bean Flour Waffle left which had my name on it. With Gary away, there’s no one else here, of course it’s for me. But it wasn’t going to me enough. I spread some organic Fig Butter on it and ate it while I prepared some more serious food.  …

What Vegans Eat – Day 1509

First Meal: I have two major tasks today: read at least 1/3 of Eat To Beat Disease for my podcast interview this Tuesday; and start preparing our income tax filing. I decided to read first. I sliced two organic Oranges and enjoyed them as I made Garbanzo Bean Flour Waffles.   I made half the…

What Vegans Eat – Day 1508

First Meal: I’ve come to the end of the Oats again. I made the last of the organic Steel Cut Oats, cooked with organic Raisins, organic Cinnamon and organic, unsweetened flaked Coconut, topped with organic frozen Blueberries.   Second Meal: Today’s giant salad had organic Mesclun Greens, cooked organic Black Beans, organic Tomatoes, organic Walnuts,…

What Vegans Eat – Day 1507

First Meal: I thought I would make a hearty, savory brunch today, in the style of Gary De Mattei. He’s been away in California for so long now! I should have followed one of his recipes but I just made it up as I went along and made this organic Tempeh, Kale and Tomatoes dish…

What Vegans Eat – Day 1506

First Meal: I’ve been taking risks trying different flavor combinations for new breakfast bean dishes. I really like this one. I warmed up organic Black Beans, organic Purple Sweet Potatoes, organic Yellow Corn and organic Blueberries together.   Second Meal: I had a rough few hours on the phone trying to resolve an issue with…

What Vegans Eat – Day 1505

First Meal: Yesterday’s leftover cooked organic Steel Cut Oats with organic Raisins and organic Blueberries firmed up nicely in the refrigerator. Today I serve it as a pattie, or like a bread pudding, topped with organic Almond Ricotta.   Second Meal: Today’s an important day! It’s the 10th anniversary of broadcasting the It’s All About…

What Vegans Eat – Day 1504

First Meal: I am feeling gratitude for having water this morning. Clean, distilled water that I use for so many things: my Neti Pot, my Maté/Cinnamon/Peppermint Tea, and the Steel Cut Oats I am cooking in water while drinking my tea.   Today’s Steel Cut Oats were made with organic Raisins, organic Cinnamon, organic Blueberries,…

What Vegans Eat – Day 1503

First Meal: After last night’s delicious dinner, I couldn’t wait to wake up and have the same thing for breakfast. I got up early and went for a quick run around the school yard by our building. Spring is in the air! When I came back home I was ready to eat. Fortunately, since everything…

What Vegans Eat – Day 1502

First Meal: Good morning. Trying to get back on track now into a healthy routine now that I am home in New York for a while. My first meals was an odd mix of foods that I enjoyed a lot! I had sliced, organic Oranges sprinkled with unsweetened, organic flaked Coconut, an organic Apple and…

What Vegans Eat – Day 1501

First Meal: I could have put this meal in yesterday’s post. I arrived home in New York very late last night, or early this morning. The flight arrived at 12:30am. When the Fort Lauderdale JetBlue airline staff announced at the gate that we had a full flight and they were checking carry-on bags for free,…

What Vegans Eat – Day 1500

First Meal: I’ll be leaving Florida later this evening. Today I get to take it easy. I made organic Steel Cut Oats with organic Raisins, organic Pears, Cinnamon and organic Raspberries and topped it with organic Pumpkin Seeds and organic Walnuts, because my sister wanted some crunch.   My nephew left his dog Wayne with…

What Vegans Eat – Day 1499

First Meal: This morning I cooked organic Steel Cut Oats in water with an organic Pear, some organic Raisins and Pumpkin Spice.   Second Meal: It rained all day yesterday. I was feeling blue thinking I would not get any sunshine on this Florida trip. The sun peaked out of the clouds this morning and…

What Vegans Eat – Day 1498

First Meal: I had a busy day planned that started early. I packed my breakfast and lunch. Breakfast was so good, Soaked Oats. I forgot how much I loved this dish. I had prepared organic Rolled Oats, the night before and mixed them with a chopped organic Pear, organic Raisins, organic Pumpkin Seeds and organic…

What Vegans Eat – Day 1497

First Meal: The big event today is flying to Florida in the late afternoon. I am only going for a few days so packing was easy. I made a savory breakfast of sliced, organic Tomatoes with organic Red Onion and organic Walnuts. I loved the Roasted Smashed Cauliflower I had for dinner yesterday I was…

What Vegans Eat – Day 1496

First Meal: With cooked organic Purple Sweet Potatoes and Pinto Beans, I made a variation on my Breakfast Black Beans recipe. The last two pieces of Everything Flatbread with Sesame Butter went with it.   Second Meal: I am flying to Florida tomorrow so I prepared the produce that was still in the house. I…