Our Pumpkin Seed crust made with just seeds and water! Not only is it vegan, it is gluten-free, salt-free, and oil-free. This recipe makes one pie crust for an 8-inch pie plate. Try it with our Three Sisters Savory Pie. Ingredients: 1 cup green pumpkin seeds (pepitas), soaked overnight 1 cup gluten-free flour, plus more…
Category: BLOGS
REAL Gluten-Free Flour
What Vegans Eat – Travel Edition: RAPALLO, Day 11
September 27, 2022 Rapallo, Italy Today, Gary’s cousin Vittorio and his wife Cinzia were picking us up at our hotel and driving us to Genoa! Genoa is the capital of the Italian region of Liguria and the sixth-largest city in Italy. Gary’s brother-in-law decided not to make the trip today, so we waited for Gary’s…
What Vegans Eat – Travel Edition: RAPALLO, Day 10
What Vegans Eat – Travel Edition: RAPALLO, Day 9
September 25, 2022 Rapallo This was a very, very special day. And because there was so much activity and love and excitement, I forgot to take pictures of our very special meal. Scusi! The day started earlier than expected. I was thrilled to have a room with a balcony overlooking the Ligurian Sea. We left…
Pomegranate Molasses
This is an essential ingredient in Muhamarra. It’s slightly sweet and sour flavor can enhance many sauces and seasonings. This recipe contains sugar. I plan on reworking it soon with unrefined sweeteners. Stay tuned. Ingredients 1 cup pomegranate juice. 2 tablespoons lemon juice 2 tablespoons sugar Directions Mix the ingredients in a small…
Muhamarra (Roasted Red Pepper Spread)
Move over Hummus! This Red Pepper Spread is gorgeous and flavorful. It’s a festive dip for the holidays or any special occasion. Pomegranate molasses is an important ingredient. It’s sweet and sour flavors give the Muhamarra it’s distinctiveness. It’s available in stores, or you can make your own. Ingredients 4 red bell peppers…
Garbanzo Bean Flour Flatbread
What Vegans Eat – Travel Edition: PARIS and Rapallo, Day 8
September 24, 2022 Paris Just before leaving our hotel we stopped at a Monop’, a small grocery chain that is part of the Monoprix department stores around France. These small grocery stores, along with Carrefour Express are everywhere in Paris. Although I am not certain, I believe they have taken over many of the “mom…