Category: Raw

Fresh Fruit Tart – Raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor. Ingredients: Crust 1/2 cup cacao nibs 1 cup raisins 1/2 cup pecans 1/2 cup almonds…

Frozen, Raw Vanilla Cream Oatmeal Cookies

From one great recipe comes another. This is a variation on our Frozen, Raw Lemon Cheesecake Cookies. Rolled Oats are typically heat treated but truly raw Rolled Oats can be found in some health food stores. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds)…

French Herbed Flax Crackers

Ingredients 1 cup whole flax seeds, brown or gold 1/4 cup ground flax 1 Tablespoon Herbes de Provence (or any combination of dried Basil, Thyme, Rosemary, Marjoram and Oregano) 1 teaspoon lemon zest 1 teaspoon Kelp, crumbled into a coarse powder 1 1/2 cups water Directions Mix all the dry ingredients together in a bowl.…

Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free

Raw desserts are simply the best. They satisfy your sweet cravings while filling you with nourishing goodness. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds) 1 cup pitted prunes 1 teaspoon Organic Vanilla Extract Lemon Cheesecake Filling: 1 1/2 cups cashews (For tree nut…

Homemade Sauerkraut

Sauerkraut is so easy to make and I love it. I can’t believe it had taken me this long to make my own at home! I looked up a few recipes online and then went to making some. I am still perfecting it to my personal tastes. For example, one recipe used 2 Tablespoons of…

Buckwheaties

I first made and tried Buckwheaties when I was eating an all-raw vegan diet and I was looking at recipes in Juliano’s Raw, The Uncook Book book. It was one of the few recipes in the book that wasn’t smothered in olive oil and nama shoyu. I loved them! But I seemed to forget about…

Global Community Kale Salad

Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale…

Papaya Avocado Salsa

Papaya Avocado Salsa is colorful and refreshing. It can be served with crackers or tossed with a salad in place of the dressing. Ingredients: 1 ripe medium avocado, peeled, pitted and diced 1/2 ripe papaya, peeled, halved, seeded, and diced 4 Tablespoons finely chopped red onion 1 clove garlic, minced 1 Tablespoon chopped fresh cilantro…

Boozy Balls

This is a variation on our Fruit and Nut Truffles with an extra kick – Bourbon, which gives these Fruit and Nut Balls a sophisticated flavor. 1/2 cup raisins 1/2 cup apricots 1/4 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds 1/4 cup shredded coconut 2 tablespoons cocoa 1/4 cup…