Holidays/Seasons

Red Cabbage with Lemon and Mint

This salad is surprisingly flavorful with fragrant lemon, refreshing mint and crunchy red cabbage and almonds. The dates add a subtle sweetness. Red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. This dish travels well to potlucks and picnics. Ingredients: 1 cup raw almonds, chopped 8 cups shredded red cabbage (about 1…

Sweet Potato Bean Salad

We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or brick of garbanzo beans, no salt added, rinsed…

Fresh Fruit Tart – Raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor. Ingredients: Crust 1/2 cup cacao nibs 1 cup raisins 1/2 cup pecans 1/2 cup almonds…

Tournedos de Riz Sauvage à la sauce Dijonnaise

This recipe is a variation of our Healthy World Burger, made with Thanksgiving-style herbs and spices. It’s a gorgeous dish with a chewy texture and subtle, savory seasonings. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup cooked brown rice 1 small red onion ½ cup walnuts,…

Panettone

  Enjoy this sweet bread loaf for special occasions like Easter, Christmas, and New Year’s. Aquafaba makes it light and moist.   Ingredients 3 packages of active dry yeast 1/4 cup sugar (evaporated cane juice) 1/2 cup lukewarm water 6 Tablespoons Aquafaba 1 tablespoon soy lecithin 1/2 cup water 1 teaspoon vanilla extract 1/2 teaspoon…

Creamy Dijon Sauce (Dijonnaise)

Serve this luscious sauce with our Tournedos de Riz Sauvage. Ingredients Six to twelve black pepper corns 1 Tablespoon vegan butter (optional) 2 Tablespoons dried sage or parsley or a combination of both 1 cup cashew cream (not chilled, set out to get to room temperature) 1/4 cup boiling water 2 Tablespoons Dijon mustard 1…

Lemon Meringue Pie

We paired our Gluten-Free Crust with Zsu Dever‘s Lemon Custard and Aquafaba Meringue for a perfect pie. It’s amazing! This is REAL meringue without using egg whites. We highly recommend getting her Aquafaba cookbook for all the details about making Aquafaba meringue and a lot more. We made our Aquafaba from cooking chickpeas in water…

Fresh Fruit Tart

This Fresh Fruit Tart is a spectacular summer dessert for a picnic or barbecue. Dark chocolate lines the crust which is filled with a sweet vanilla custard and then topped with fresh fruit. Ingredients: 1 9-inch Pie Crust (make your own or get one ready made) 1/2 cup dairy-free dark chocolate chips 1 cup raw…

Aguas Frescas

Here’s a great recipe for colorful drinks made from whole fruits. The meaning of the Spanish words – Aguas Frescas is “fresh waters’ and Aguas frescas traditionally are a combination of fruits, cereals, flowers, or seeds blended with sugar and water to make light non-alcoholic beverages. There is no added sugar in this recipe. The…

Global Community Kale Salad

Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale…

Healthy World Burger

Everyone loves a good burger. These are the best veggie burgers we have ever had! You can make it mild or with a little spicy kick using chipotle and chili powders. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup turanicum (also known as Kamut), soaked overnight,…

Papaya Avocado Salsa

Papaya Avocado Salsa is colorful and refreshing. It can be served with crackers or tossed with a salad in place of the dressing. Ingredients: 1 ripe medium avocado, peeled, pitted and diced 1/2 ripe papaya, peeled, halved, seeded, and diced 4 Tablespoons finely chopped red onion 1 clove garlic, minced 1 Tablespoon chopped fresh cilantro…

Mother’s Day Brunch

Mother’s Day brunch and look at these dishes! Easy to make and oh so delicious! The main ingredients each one features: Love and respect for all living creatures. There’re smoothies and waffles and home fries too, Egg-free frittata that serves quite a few. Your mom will love them and so will your guests, If you…

Creamy Kale Pesto

This no-oil pesto is a powerfully nutritious sauce packed with superfoods: Kale, Walnuts, Garlic. And it’s as delicious as it is nutritious. This is a new must-have all the time sauce in our house. Serve on everything! More please! 2 cups loosely packed kale leaves 3/4 cups walnuts 1/4 cup nutritional yeast 1 cup unsweetened…

Carrot Lentil Paté

This is a fine dish to serve as an appetizer or as a party food. It has simple flavors everyone loves. 4 carrots, grated (peel if not organic) 1 onion, grated 1 cup red lentils 2 cloves garlic, minced 2 Tablespoons Tapioca Flour 1 Tablespoon Herbes de Provence 1 Tablespoon Sunflower Seeds 1 Tablespoon Poppy…

Tune in Love for Valentine’s Day

Here at REAL we feel the most romantic thing you can do this Valentine's Day is to fall in love with yourself and go vegan. It is a relationship that will not only last forever, but gets better and better with age. And it is not only good for you it is good for the…

Poached Pears with Raspberry Coulis

While living in the south of France, I often saw Poached Pears with Raspberry Coulis on dessert menus of upscale restaurants. It was often the one dessert I was happy to choose because it was vegan. This is a beautiful dish to finish a perfect meal; very fresh and light with just enough sweetness. 8…

Homemade Tofu and Chocolate Mousse

I was given samples of Morinaga’s Make Your Own Tofu Kit, consisting of two 12 ounce containers of soy milk and two packets of nigari along with instructions on how to make tofu. I had made one portion of tofu a few weeks ago. It was very, very soft. I like soft tofu, but this…

Black Thai Peas

Black-Eyed Peas are supposed to be one of those foods to eat on New Year’s Day to bring good luck. After your Black Tie New Year’s Eve Party settle in and celebrate the New Year’s Day with our Black Thai Peas: Black-Eyed Peas in a rich and spicy Coconut Curry Sauce. Black Thai Peas pictured…