What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 1320

Breakfast: Good morning. It’s always good with a cup of Teeccino and Soy Foam.   We have a big bowl of cooked Whole Grain Blend of Red and Black Rices and Millet. I took some for breakfast, topped with Strawberry Banana Purée and homemade Hemp Milk.   Gary took out the remaining Garbanzo Bean Flour…

What Vegans Eat – Day 1319

Breakfast: Gary surprised me with Garbanzo Bean Flour Waffles. I was working in the bedroom trying to finish some work in the morning before we took off on a little day trip upstate. The smells coming from the kitchen were so good. He prepared a Strawberry Banana Purée and Apricot Butter that we put on…

What Vegans Eat – Day 1318

Breakfast: Gary made a pot of Oatmeal this morning with Apples and Raisins. I got the Cinnamon Stick in mine.   Lunch: I took a visit to my mom’s house. She wanted to eat at the Clubhouse in her complex. They had a few different salad options on the menu so I requested making me…

What Vegans Eat – Day 1317

Breakfast: Oats are back today and I welcome them in my bowl. We topped our Oats with Apples, Bananas, Raisins, Walnuts and Soy Milk, served with Pink Grapefruits.   Lunch: Gary had made a lot of Millet yesterday so I chose to roll some Avocado Maki with it today. I added some Apple Cider Vinegar…

What Vegans Eat – Day 1316

Breakfast: I was in the mood to cook up something special this morning. Since I am eating more beans in the morning I thought Garbanzo Bean flour would work. I started making Socca. I put out Black Beans, chopped Red Onions, Avocado and Gary made a quick Tahini Sauce. I put candles on the table…

What Vegans Eat – Day 1315

Breakfast: Gary’s off to his acting class. I sat outside and ate my morning meal with Black Beans cooked with a bunch of other leftover dishes.   Dinner: This is our version of Pot Roast, cooking a bunch of things in a cover pot. We use a Le Creuset Dutch Oven. We had Sweet Potatoes,…

What Vegans Eat – Day 1314

Breakfast: I’m doing my Breakfast Black Beans again.   Lunch: Again with the repeats! We had this yesterday and we’re finishing it up today, only cold this time: Baked Tofu cooked with a marinade of Apricot Butter, apple cider vinegar, Dijon mustard, Gary’s secret spice mix and coated with Sunflower Seeds, Kale with Red Onions…

What Vegans Eat – Day 1313

Breakfast: It’s recommended to eat beans 2-3 times a day! I’m working on breakfast, with Breakfast Black Beans, made with cocoa powder and cinnamon. I can get into this.   Gary on the other hand is sticking with his sticky Oats, made with Strawberries, Blueberries and Bananas.   Dinner: The weather is perfect now, so…

What Vegans Eat – Day 1312

Breakfast: I am taking a day off from working to visit with mom. I made a pot of Maté and sat sipping tea while catching up on emails and other small tasks before leaving.   Lunch: I like to take mom to the Cheesecake Factory for lunch. I always get the Vegan Cobb Salad and…

What Vegans Eat – Day 1311

Breakfast: It’s Primary Election Day and my first time working the polls. I had to be at the site at 5am. I packed a bottle of hot Maté tea, a bottle of water, a container of Soaked Oats with Berries and Seeds and brought the Green Zenphony leftovers for lunch. By 9:30am I was ready…

What Vegans Eat – Day 1310

Breakfast: Refreshed after a day of “rest” yesterday, I was ready to finish the project I have been working on that is due on Friday. I can’t work tomorrow since I will be an election poll worker from 5am to 10pm! Gary chopped up some Figs, Bananas and Apples and took some Blueberries and Raspberries…

What Vegans Eat – Day 1309

Breakfast: I think I burned out working yesterday. I have nothing in me to finish up today! I got up in the morning and replaced the kitchen sink cartridge. We use our sink a lot and the cartridges don’t last long enough. We may need to switch to an industrial faucet. I had an old…

What Vegans Eat – Day 1308

Breakfast: Working, working, working. All I do is work lately! I want to finish a project by Wednesday and to do that I have to invest most of my day today and tomorrow. Gary had acting class. I sat by my computer and ate the rest of the Oatmeal he left for me plus a…

What Vegans Eat – Day 1307

Breakfast: Today is dedicated to putting in as many hours as I can on a project I need to finish in a few days. We had a breakfast, served at 1pm. Gary had Oatmeal with Blueberries and I chose the Black Bean, Tomato, Potato, Millet Stew. This stew is a combination of several meals of…

What Vegans Eat – Day 1306

Breakfast: One thing I enjoy about working from home is being able to schedule my time and do what I like to do. I have a big project with a deadline looming. But today I am going to get my hair and makeup done to take photos to use on a poster, advertising a concert…

What Vegans Eat – Day 1305

Breakfast: Today’s breakfast consists of the usual Rolled Oats, Blueberries, Walnuts, Bananas and Flax Seeds.   Lunch: Yesterday’s stew with added Corn becomes lunch, served with Purple Sweet Potatoes and Guacamole.   Dinner: I am committing to eating beans every day. I had some late in the evening topped with Guacamole.    

What Vegans Eat – Day 1304

Breakfast: We bought a bag of pears last week and they are finally getting soft. It makes a nice change on the Rolled Oats bowl, along with the usual raisins, walnuts, blueberries and soy milk. Pineapple was served on the side.   Dinner: The stew that has it all, all of the food we’ve had…

What Vegans Eat – Day 1303

Breakfast: All I wanted was the Pears I had been waiting for to ripen. They were ready. I sliced them and put them in a bowl and topped them with what was left of the Almond Ricotta. Gary was making a bowl of Rolled Oats for himself. I took out the frozen Raspberries and topped…

What Vegans Eat – Day 1302

Lunch: We’re still feeling very much under the weather, and the weather is brutally hot. We haven’t been eating a lot. At noon we were ready for some breakfast. Gary prepped the breakfast board with chopped Apples, chopped Bananas, Raisins, and Strawberries and added the already made Cashew Cream and Rasperry/Strawberry/Banana Coulis. He put it…

What Vegans Eat – Day 1301

Lunch: I don’t know how we got through this day! We both woke up feeling really lousy. It’s hot outside and we have bad colds. Still we managed to work. We were in the kitchen creating and cooking most of the day. We’ve been asked to contribute a few recipes to a new cookbook. Gary…