What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 1555

First Meal: I have a dear friend Josée whom I met when I lived in Aix-en-Provence, France. Her friends, Mehmouna and Guy were visiting New York. Josée wanted me to meet them. Mehmouna asked for a tour of Queens and today was the day. I wasn’t sure when we were going to start. I was…

What Vegans Eat – Day 1554

First Meal: It’s a sunny organic Polenta Cereal morning. Inside, anyway. It’s cloudy outside and it’s supposed to rain. The polenta was cooked with organic Apricots and organic Pears. I had the other half of the organic Pink Grapefruit I cut yesterday.   Second Meal: Often, especially when by myself, I get so wrapped up…

What Vegans Eat – Day 1553

First Meal: Gary is still in California for another week. When you are used to preparing meals for two, you end up with leftovers. Large grapefruits cut in half make two nice servings. This grapefruit looked so good I thought I might each both halves. I was wrong! With my organic Rolled Oats topped with…

What Vegans Eat – Day 1551

First Meal: This morning I was meeting my neighbor Marcia and we were going to visit our 92-year-old neighbor who fell and is now in the hospital. There were so many things I wanted to get done before we left. I grabbed the one remaining Baked Red Lentil “Salmon” Cakes just before leaving.   We…

What Vegans Eat – Day 1550

First Meal: When I visited my 92-year-old neighbor in the hospital a couple of days ago she was eating salmon with mashed potatoes and squash. The salmon was the same color as the red lentils I had just cooked. I made a mental note to make a salmon-like recipe with them. I did it today,…

What Vegans Eat – Day 1549

Good morning. My juice cleansing continues. I had an organic Celery juice with organic Lemon and organic Ginger Juices. I like the mix better than straight celery.   I couldn’t wait to have my Red Lentil Porridge. It’s just cooked Red Lentils. Today I topped it with nutritional yeast.   I had a doctor appointment…

What Vegans Eat – Day 1548

I am thrilled to have a refrigerator full of fresh made juices. I began the day with organic Carrot Juice mixed with a little Ginger and Lemon Juices.   Later in the day I cooked some organic Red Lentils that I had soaking since the morning. I love eating them plain like a porridge.  …

What Vegans Eat – Day 1547

I’ve been home a few days and I am ready for a cleanse. I got the juicer set up and washed all my veggies. I decided to keep each item separate. I made organic Carrot Juice, organic Celery Juice, organic Lemon Juice (with the rind), organic Ginger Juice and organic Apple Juice. It was fun.…

What Vegans Eat – Day 1546

First Meal: When I am at my mom’s I like to clear out the food that is getting old and then do a new shopping for her. I had bought her some frozen vegetables some time ago and she’s barely touched them. There was a package of frozen spinach that I knew would go great…

What Vegans Eat – Day 1545

First Meal: Today began yesterday and it will end late tonight. It’s a long day. It started in San Jose last night when I got on a red eye flight to New York. I tried to sleep but you know how plane sleeping can be. The flight landed about 6am. I was not going home.…

What Vegans Eat – Day 1544

First Meal: It’s the eighth day of the 2019 Food Revolution Summit. Have you been tuning in to this amazing event? Gary and I stayed in a beach house last night and this morning I sat for over 3 hours answering questions that came in about nutrition on the broadcast page while enjoying the gorgeous…

What Vegans Eat – Day 1543

First Meal: I made homemade Apple Bread last week with the All Purpose Gluten Free flour Gary had left in his childhood home during his last trip that is now getting ready for sale. I wanted to use it up and I made a lot of Apple Bread. Too much so we froze it. But…

What Vegans Eat – Day 1542

First Meal: It’s Day 6 of the 2019 Food Revolution Summit and each day has been AMAZING! Have you been listening? During the event, while answering questions, I grabbed an organic Banana and ate one piece of homemade gluten-free Apple Bread.   Green Juice: Gary had been out in the morning to get a walk…

What Vegans Eat – Day 1541

First Meal: I didn’t eat until the 2019 Food Revolution Summit was over. I had a piece of homemade Apple Bread. I am glad I made this a few days ago. It’s been helpful to have something easy to eat during the summit and staying in Gary’s childhood home as it gets cleared out for…

What Vegans Eat – Day 1540

First Meal: Good morning! I’ve got my pot of Maté, a piece of homemade, gluten-free Apple Bread and a mobile hotspot since there is no WiFi here in Gary’s childhood home. I am pumped to be answering questions during the 2019 Food Revolution Summit. I am learning at the same time as I listen to…

What Vegans Eat – Day 1539

First Meal: Working every morning this week at the 2019 Food Revolution Summit. Have you signed up yet? Find out how and register for free!. I made myself a pot of Maté and nibbled on a piece of my homemade Apple Bread that I made yesterday.   Second Meal: Right after the summit Gary and…

What Vegans Eat – Day 1538

First Meal: It’s Day 2 of the Food Revolution Summit. I am up early and online from 7:30am until about noon, answering your nutrition questions. I hope you are tuning in. I enjoyed some Tahini smeared on organic Rice and Quinoa crackers as I got to work.   Later, Gary served me some cooked, organic…

What Vegans Eat – Day 1537

First Meal: We are living simple here in Gary’s childhood home as it get cleared out and repaired for sale. The 2019 Food Revolution Summit has begun. I’ll be working every morning from about 7:30am to noon and checking in throughout the day responding to people’s nutrition questions as they come in during the event.…

What Vegans Eat – Day 1536

First Meal: Gary had a box of food he left here. He was in California for three months and came home for a quick trip before we both returned together to San Jose. He had left Polenta, Buckwheat, Lentils, gluten-free flour and garbanzo bean flours, nutritional yeast, herbs, spices and pasta. We are set. We…

What Vegans Eat – Day 1535

First Meal: Gary and I are in San Jose for a couple of weeks to help pack up his childhood home and get it ready for sale. We are staying in this house for a few days. This morning 34 boxes that Gary had packed up the last time he was here were picked up…