The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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First Meal: I’m having a little surgery today to remove a brown spot from the bottom of my foot. I grabbed two organic Apples to take with me on the subway. The wait was long at the doctor’s office and I am glad I had them with me. Second Meal: The procedure went well…
First Meal: Breakfast came at noon with reheated organic Butternut Squash Soup, a slice of homemade Bread slathered with Tahini Dressing and my own blend of Herb and Spice Tea. Green Juice: There’s a lot of noisy work happening on the exterior of our building. You can’t hear yourself think it’s so bad. I…
First Meal: There are no more whole grains at home to cook. I am not ready to go shopping yet, I want to clear out what we have. Today I finished up the All-Purpose Gluten-Free Flour and made Pancakes using half of this Pancake recipe with some small modifications. I may be far from a…
First Meal: There was one Garbanzo Bean Flour Waffle left which had my name on it. With Gary away, there’s no one else here, of course it’s for me. But it wasn’t going to me enough. I spread some organic Fig Butter on it and ate it while I prepared some more serious food. …
First Meal: I have two major tasks today: read at least 1/3 of Eat To Beat Disease for my podcast interview this Tuesday; and start preparing our income tax filing. I decided to read first. I sliced two organic Oranges and enjoyed them as I made Garbanzo Bean Flour Waffles. I made half the…
First Meal: I’ve come to the end of the Oats again. I made the last of the organic Steel Cut Oats, cooked with organic Raisins, organic Cinnamon and organic, unsweetened flaked Coconut, topped with organic frozen Blueberries. Second Meal: Today’s giant salad had organic Mesclun Greens, cooked organic Black Beans, organic Tomatoes, organic Walnuts,…
First Meal: I thought I would make a hearty, savory brunch today, in the style of Gary De Mattei. He’s been away in California for so long now! I should have followed one of his recipes but I just made it up as I went along and made this organic Tempeh, Kale and Tomatoes dish…
First Meal: I’ve been taking risks trying different flavor combinations for new breakfast bean dishes. I really like this one. I warmed up organic Black Beans, organic Purple Sweet Potatoes, organic Yellow Corn and organic Blueberries together. Second Meal: I had a rough few hours on the phone trying to resolve an issue with…
First Meal: Yesterday’s leftover cooked organic Steel Cut Oats with organic Raisins and organic Blueberries firmed up nicely in the refrigerator. Today I serve it as a pattie, or like a bread pudding, topped with organic Almond Ricotta. Second Meal: Today’s an important day! It’s the 10th anniversary of broadcasting the It’s All About…
First Meal: I am feeling gratitude for having water this morning. Clean, distilled water that I use for so many things: my Neti Pot, my Maté/Cinnamon/Peppermint Tea, and the Steel Cut Oats I am cooking in water while drinking my tea. Today’s Steel Cut Oats were made with organic Raisins, organic Cinnamon, organic Blueberries,…
First Meal: After last night’s delicious dinner, I couldn’t wait to wake up and have the same thing for breakfast. I got up early and went for a quick run around the school yard by our building. Spring is in the air! When I came back home I was ready to eat. Fortunately, since everything…
First Meal: Good morning. Trying to get back on track now into a healthy routine now that I am home in New York for a while. My first meals was an odd mix of foods that I enjoyed a lot! I had sliced, organic Oranges sprinkled with unsweetened, organic flaked Coconut, an organic Apple and…
First Meal: I could have put this meal in yesterday’s post. I arrived home in New York very late last night, or early this morning. The flight arrived at 12:30am. When the Fort Lauderdale JetBlue airline staff announced at the gate that we had a full flight and they were checking carry-on bags for free,…
First Meal: I’ll be leaving Florida later this evening. Today I get to take it easy. I made organic Steel Cut Oats with organic Raisins, organic Pears, Cinnamon and organic Raspberries and topped it with organic Pumpkin Seeds and organic Walnuts, because my sister wanted some crunch. My nephew left his dog Wayne with…
First Meal: This morning I cooked organic Steel Cut Oats in water with an organic Pear, some organic Raisins and Pumpkin Spice. Second Meal: It rained all day yesterday. I was feeling blue thinking I would not get any sunshine on this Florida trip. The sun peaked out of the clouds this morning and…
First Meal: I had a busy day planned that started early. I packed my breakfast and lunch. Breakfast was so good, Soaked Oats. I forgot how much I loved this dish. I had prepared organic Rolled Oats, the night before and mixed them with a chopped organic Pear, organic Raisins, organic Pumpkin Seeds and organic…
First Meal: The big event today is flying to Florida in the late afternoon. I am only going for a few days so packing was easy. I made a savory breakfast of sliced, organic Tomatoes with organic Red Onion and organic Walnuts. I loved the Roasted Smashed Cauliflower I had for dinner yesterday I was…
First Meal: With cooked organic Purple Sweet Potatoes and Pinto Beans, I made a variation on my Breakfast Black Beans recipe. The last two pieces of Everything Flatbread with Sesame Butter went with it. Second Meal: I am flying to Florida tomorrow so I prepared the produce that was still in the house. I…
First Meal: If you know me, you know I am prefer to sleep in, taking my time in the morning before I get into high working gear. Not today. Today I got up at 7am. There was a lot to do. I had a small, comforting breakfast to keep me going for a little while…
This morning I started the day with Lemon Water. The water is distilled from our tap, using the Aquanui distiller. I put some in a jar with a few pieces of lemon. I love drinking water this way. First Meal: Breakfast was easy – there were three Fruity Corn Waffles remaining. I heated two,…