What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 1546

First Meal: When I am at my mom’s I like to clear out the food that is getting old and then do a new shopping for her. I had bought her some frozen vegetables some time ago and she’s barely touched them. There was a package of frozen spinach that I knew would go great…

What Vegans Eat – Day 1545

First Meal: Today began yesterday and it will end late tonight. It’s a long day. It started in San Jose last night when I got on a red eye flight to New York. I tried to sleep but you know how plane sleeping can be. The flight landed about 6am. I was not going home.…

What Vegans Eat – Day 1544

First Meal: It’s the eighth day of the 2019 Food Revolution Summit. Have you been tuning in to this amazing event? Gary and I stayed in a beach house last night and this morning I sat for over 3 hours answering questions that came in about nutrition on the broadcast page while enjoying the gorgeous…

What Vegans Eat – Day 1543

First Meal: I made homemade Apple Bread last week with the All Purpose Gluten Free flour Gary had left in his childhood home during his last trip that is now getting ready for sale. I wanted to use it up and I made a lot of Apple Bread. Too much so we froze it. But…

What Vegans Eat – Day 1542

First Meal: It’s Day 6 of the 2019 Food Revolution Summit and each day has been AMAZING! Have you been listening? During the event, while answering questions, I grabbed an organic Banana and ate one piece of homemade gluten-free Apple Bread.   Green Juice: Gary had been out in the morning to get a walk…

What Vegans Eat – Day 1541

First Meal: I didn’t eat until the 2019 Food Revolution Summit was over. I had a piece of homemade Apple Bread. I am glad I made this a few days ago. It’s been helpful to have something easy to eat during the summit and staying in Gary’s childhood home as it gets cleared out for…

What Vegans Eat – Day 1540

First Meal: Good morning! I’ve got my pot of Maté, a piece of homemade, gluten-free Apple Bread and a mobile hotspot since there is no WiFi here in Gary’s childhood home. I am pumped to be answering questions during the 2019 Food Revolution Summit. I am learning at the same time as I listen to…

What Vegans Eat – Day 1539

First Meal: Working every morning this week at the 2019 Food Revolution Summit. Have you signed up yet? Find out how and register for free!. I made myself a pot of Maté and nibbled on a piece of my homemade Apple Bread that I made yesterday.   Second Meal: Right after the summit Gary and…

What Vegans Eat – Day 1538

First Meal: It’s Day 2 of the Food Revolution Summit. I am up early and online from 7:30am until about noon, answering your nutrition questions. I hope you are tuning in. I enjoyed some Tahini smeared on organic Rice and Quinoa crackers as I got to work.   Later, Gary served me some cooked, organic…

What Vegans Eat – Day 1537

First Meal: We are living simple here in Gary’s childhood home as it get cleared out and repaired for sale. The 2019 Food Revolution Summit has begun. I’ll be working every morning from about 7:30am to noon and checking in throughout the day responding to people’s nutrition questions as they come in during the event.…

What Vegans Eat – Day 1536

First Meal: Gary had a box of food he left here. He was in California for three months and came home for a quick trip before we both returned together to San Jose. He had left Polenta, Buckwheat, Lentils, gluten-free flour and garbanzo bean flours, nutritional yeast, herbs, spices and pasta. We are set. We…

What Vegans Eat – Day 1535

First Meal: Gary and I are in San Jose for a couple of weeks to help pack up his childhood home and get it ready for sale. We are staying in this house for a few days. This morning 34 boxes that Gary had packed up the last time he was here were picked up…

What Vegans Eat – Day 1534

First Meal: We are leaving this evening for California. Instead of packing yesterday we left it for today. It was nice actually. We got a good night’s sleep and got up rested and ready to pack. We had a lot of cooked organic Millet that I reheated with organic Raisins, organic Bananas and organic Cinnamon…

What Vegans Eat – Day 1533

Fruit: I’m still a bit full from yesterday’s big dinner. Gary served me sliced organic Oranges.   First Meal: The noise has been excruciating today with the work being done on the exterior of our building. It’s hard to concentrate. Fortunately the workers take a lunch break. We had our lunch too, all the leftovers:…

What Vegans Eat – Day 1532

First Meal: It’s my birthday! It’s Earth Day. And it’s raining. I am glad I started celebrating a couple of weeks ago because today is not a nice day to walk around Manhattan. Instead, Gary and I got in the car and drove to my mom’s. I needed to park the car at her place…

What Vegans Eat – Day 1531

First Meal: Good morning. It’s Earth Day eve and the day before my birthday. I am very happy with how I decided to celebrate, going to lots of theater. Today we are going to see a matinee of A Number at the Abrons Center in the Lower East Side. Gary worked on scenes from A…

What Vegans Eat – Day 1530

First Meal: Gary was in the mood for fresh bread. He made me his Blueberry Flatbread recipe that he created while in California for three months. Sweetened with Blueberries and Dates and generously sprinkled with cinnamon, it’s yummy.   Second Meal: We are going to see The Cradle Will Rock tonight, the next show on…

What Vegans Eat – Day 1529

First Meal: We began a new tradition last year with my mom and her wonderful next door neighbor Laurie. Laurie’s birthday is six days before mine so mom takes us to lunch to celebrate at the Cheesecake Factory. Gary came along. We all ordered the vegan cobb salad! It’s so good, even the omnivores love…

What Vegans Eat – Day 1528

Tea: When it comes to plant milk, we typically choose plain, unsweetened organic Soy Milk made from soy beans and water and nothing else. When we are out of it, we get creative. Today I made organic Hemp Milk with a little organic Almond Extract. It was delicious with my organic Maté tea.   First…

What Vegans Eat – Day 1527

First Meal: The theater continues with a matinee today of a new play called Life Sucks at a theater in the East Village. We filled our bellies with organic Polenta Cereal with organic Raisins and organic Apples along with slices of fresh organic Oranges.   Second Meal: Gary’s acting teacher, Austin Pendleton, was in the…