Okara is the soy pulp that consists of the insoluble parts of the soybean that remain after cooked, pureed soybeans are filtered in the production of soy milk and tofu. If you like to make your own soy milk and don’t know what to do with the okara, try our Okuna Salad. Ingredients 3 cups…
The story behind the origins of the Cobb Salad varies slightly, depending on who you talk to or what cookbook or online source you get your recipes. Most will agree that it was named after Robert Cobb, the owner of the famed Brown Derby Restaurant. Legend has it that one latenight Mr. Cobb realized that…
Purple potatoes give an eye-catching and tasty twist on the classic German potato salad. Ingredients: 4 pounds purple potatoes ½ cup chopped red onion ¾ cup chopped scallions 4 tablespoons chopped fresh dill ¾ cups apple cider vinegar Salt and pepper to taste Directions: Scrub and clean the potatoes. Place in a large pot and…
The first time I had a cabbage salad (not coleslaw) was at a friend’s home whose family was from Chile. I was about 12 and the chewy chunks of cabbage in the vinegar dressing were different to me than the iceberg lettuce salads I was used to. I picked at it and politely got it…
We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or brick of garbanzo beans, no salt added, rinsed…
Sauerkraut is so easy to make and I love it. I can’t believe it had taken me this long to make my own at home! I looked up a few recipes online and then went to making some. I am still perfecting it to my personal tastes. For example, one recipe used 2 Tablespoons of…
8 oz block of firm tofu (we used sprouted tofu) Seed Caesar dressing (about a cup) 1/4 cup finely chopped celery 1/8 of a cup of finely chopped red onion 1/4 teaspoon madras curry 1/4 teaspoon paprika freshly ground black pepper to taste Drain the water from the tofu package and then gently pressed it…
Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale…
We are calling this Red Cabbage Pineapple Slaw recipe How Did This Costa Rican Pineapple Get In My New York City Slaw or Let It Slaw, Let It Slaw, Let It Slaw. It’s a wonderful winter salad recipe with a little tropical sunshine added in. The pineapple sweetness goes so well with the red cabbage.…
