October 3, 2022 Nice, France We had big plans today. Our friends Mehmouna and Guy, who live in Nice, offered to take us on a drive, to see the sights, all the way to Menton, France and back. We were to meet at 10:45am at the Place Jacques Toja. While we waited, we learned…
October 2, 2022 Rapallo, Italy and Nice, France Our train was leaving Rapallo at 7:33am. After eight days, we were ready for our next destination and adventure in Nice. I made our last cups of tea in our beautiful room overlooking the sea. I don’t like wasting food and ate the remaining two melted…
October 1 Rapallo, Italy Gary’s feeling better but still not quite his best. We were supposed to take a trip to Lavagna today with his cousin Vittorio. Vittorio lives and works there and he wanted to show us his ‘hood. Gary was disappointed not to go but thought it best to lay low for…
September 29, 30 Rapallo, Italy It’s rare that Gary is under the weather. Today he woke up feeling “blech” and said he’d like to stay inside our room which had a beautiful view overlooking the Ligurian Sea. I ventured out on my own. I started by ordering more tea at the front desk, which was…
September 28 Rapallo, Italy It’s a good day to relax. We got up late. I ordered some hot tea to have in the room. We got up to go for a stroll. I needed some kind of skin moisturizer. Not an easy thing to find in this small, Italian town. We stopped by La…
The idea and inspiration for this pie arrived on Thanksgiving morning, just in time! It was ready by noon and served for dinner. I love the Three Sisters of Indigenous American Agriculture, the intercropping method of planting corn, beans, and squash together and I make sure to have a corn, bean and squash dish at…
Our Pumpkin Seed crust made with just seeds and water! Not only is it vegan, it is gluten-free, salt-free, and oil-free. This recipe makes one pie crust for an 8-inch pie plate. Try it with our Three Sisters Savory Pie. Ingredients: 1 cup green pumpkin seeds (pepitas), soaked overnight 1 cup gluten-free flour, plus more…
Many of our REAL recipes call for gluten-free flour or use a mix we have created. This is the blend we like best: 1 part rolled oats, 1 part millet, 1 part garbanzo bean flour. This mix has no starch and no added gums. It is made with whole foods. PLEASE use all-organic ingredients. One…
September 27, 2022 Rapallo, Italy Today, Gary’s cousin Vittorio and his wife Cinzia were picking us up at our hotel and driving us to Genoa! Genoa is the capital of the Italian region of Liguria and the sixth-largest city in Italy. Gary’s brother-in-law decided not to make the trip today, so we waited for Gary’s…
