Category: Soy including Tofu, Tempeh

Many Vegetable Stir Fry

This is a very colorful dish with fresh flavors. 1 onion, chopped 5 cloves garlic, minced 1 inch fresh ginger, peeled and minced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper, seeded and cut in strips 1 eggplant, peeled and diced 1/2 cup cauliflower florets 1 small sweet potato, cooked and chopped 2…

Miso Mushroom Soup for One (or Two)

The recipe makes a meal for one person or can be served in two smaller servings. Traditional miso soup usually contains squares of soft tofu. I used extra firm in this soup because it is what I had available. I like both soft and firm varieties of tofu in miso soup. Bean thread vermicelli cooks…

Miso Vegetable Soup

1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and chopped, peel if not organic 1/4 green cabbage, shredded 6 cups water 3-4 Tablespoons miso (we like South River miso, Barley for a deep flavor, Chickpea for a mellower flavor, some of the other brands are too salty) 1 small piece…

Vegan Ramen Noodle Soup

Everyone loves a hot steamy bowl of noodle soup. Serve up a healthy bowl of our homemade REAL Ramen Noodle Soup and you’ll think you’re back in college…only a lot smarter. 5 cups Vegetable Stock 1/2 lb rice noodles Recipe for Baked Tofu or veggie meat of choice 2 carrots (diced) 2 celery stalks (diced)…

Quick Marinated Tempeh Stir Fry

Finishing up our winter CSA supply of black radishes inspired this stir fry with tempeh. For a soy-free version, white beans can be used. 1/2 cup water 1/2 teaspoon mustard powder 1 teaspoon onion powder 1 teaspoon fennel seeds 1 teaspoon dry basil 1/2 Madras curry powder 1/2 teaspoon chili powder 1 package tempeh (8…

French Scramble

This is the best tofu scramble you will ever eat. For the full effect shave some truffles over it and you’ll think you are in Paris. 1 block of firm tofu 1/4 cup cashew cream 1 Tablespoon olive oil (optional) 2 Tablespoons minced onion 1/4 teaspoon turmeric pinch of salt and freshly ground pepper 1…

Vegan Pho

Phở is a Vietnamese noodle soup consisting of broth, linguine-shaped rice noodles, a few herbs, and meat. We love the vegan versions, with tofu, tempeh or veggie meats. We used to call it Faux Pho, pronouncing “Pho” like “fo” as in the word “go”. Then we learned it is pronounced more like “fah” or “fuh”…

Collard Greens Salad with Baked Tofu

Collard greens make a very hearty, satisfying, nutritious salad. Don’t forget to chew!   1 bunch of collard greens (about 14 large leaves) 4 sun dried tomatoes (packed in olive oil) salt and freshly ground pepper to taste 1 pound block extra firm tofu 1/4 cup Tamari or soy sauce 1/4 cup water 1 tablespoon…

No Eggs Benedict Arnold

Happy Valentines Day! Here’s a dish to serve to the ones you love – ‘Eggs’ Benedict Arnold. This traitor to the original recipe is egg-free, cholesterol-free, gooey and good. Come over to our side – join the vegan ranks! No Eggs Benedict Arnold For Two (As seen on Episode Two of Transition Kitchen) 1 block…