Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw sunflower seeds, ground to a meal 1/4 cup ground flax seeds 1 small onion 2 medium carrots 2…
The richly flavored coconut sauce pairs well with chewy, bitter greens. 2 onions 6 carrots 1 bunch kale (about 6 ounces) 1 bunch collard greens (about 6 ounces) 3/4 cups coconut milk 2 teaspoons dried basil 1 teaspoon turmeric 1/2 teaspoon chili powder Peel onions and slice vertically into thin crescents. Peel carrots if not…
Here is an easy cannoli shell recipe that is baked not fried, vegan and gluten-free! 1 1/4 cup Gluten-Free Flour 1/2 teaspoon Xanthan Gum 1/4 cup powdered sugar 1/4 teaspoon cinnamon 1 teaspoon cocoa powder 3 tablespoons vegan butter 1/2 teaspoon vanilla 3 tablespoons red wine 2 tablespoons water Optional: 1 tablespoon ground Flax seeds…
Muffins are easy and fun to make. Adding blueberries makes them special. 1 cup Sorghum flour 1 3/4 cups plus 2 tablespoons All Purpose Gluten-Free Flour (we use Bob’s Red Mill) 2 teaspoons baking soda Optional: 2 Tablespoons- 4 Tablespoons sugar (evaporated cane juice) 2 Tablespoons apple cider vinegar 1 teaspoon vanilla extract 1 1/2…
Traditionally served as a first course during the Passover seder dinner, this vegan version of Gefilte Fish, can be served as an appetizer anytime. Gefilte “Fish” Ingredients 1 cup raw or blanched almonds 1 white or yellow onion, grated 1-2 teaspoons Old Bay Seasoning 2 Tablespoons potato starch 2 carrots 1/4 sheet of nori water…
This is a rich, chocolaty sauce when warm. I like making my own sauce because I can make it the way I like it, not too sweet. You can make it as sweet as you like. Once refrigerated the sauce will thicken and be spreadable. It can be used as a cake or cupcake icing.…
Salad dressings should contain fat to help digest the fat soluble nutrients in the vegetables. But the fat shouldn’t come from oil. Whole, raw nuts and seeds make the best base for dressing. 1 cup sunflower seeds (optional: soak for 4 – 8 hours) 1 cup water 1/4 cup Balsamic Vinegar In a blender combine…
1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and chopped, peel if not organic 1/4 green cabbage, shredded 6 cups water 3-4 Tablespoons miso (we like South River miso, Barley for a deep flavor, Chickpea for a mellower flavor, some of the other brands are too salty) 1 small piece…
Everyone loves a hot steamy bowl of noodle soup. Serve up a healthy bowl of our homemade REAL Ramen Noodle Soup and you’ll think you’re back in college…only a lot smarter. 5 cups Vegetable Stock 1/2 lb rice noodles Recipe for Baked Tofu or veggie meat of choice 2 carrots (diced) 2 celery stalks (diced)…
