Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 4 ¼ cup balsamic vinegar ½ cup water ¼ cup walnuts ¼ cup raisins 1 teaspoon Dijon mustard 1 clove garlic ¼ teaspoon dried thyme Blend ingredients in a high-powered blender until smooth. PER SERVING: CALORIES 84; PROTEIN 1g; CARBOHYDRATE 11g;…
Category: REAL Recipes
Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Chocolaty Brownies
Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 9 For the Brownie: ½ cup natural cocoa powder ½ cup chestnut flour or almond flour 1¾ cups mashed cooked sweet potato ½ teaspoon cinnamon 1 teaspoon alcohol-free vanilla flavoring ½ teaspoon baking soda ½ teaspoon baking powder 2/ 3 cup…
Sunny Tuscan Dressing
Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 4 ¼ cup dried, unsulfured apricots 1 navel orange, peeled 2 tablespoons unhulled sesame seeds or tahini ¼ cup raw cashews 2 tablespoons Lemon Basil Vinegar* or balsamic vinegar 1 teaspoon dried basil ½ teaspoon dried oregano 2 scallions (white part…
Almond Coconut Macaroons
Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 18 2 cups finely shredded unsweetened coconut 2 cups finely ground blanched almonds (see Note) ¼ cup unsweetened soy, hemp, or almond milk 1 tablespoon orange zest 1 teaspoon almond extract 2½ tablespoons ground flax seeds simmered with 3 tablespoons water…
Carrot Lentil Paté
This is a fine dish to serve as an appetizer or as a party food. It has simple flavors everyone loves. 4 carrots, grated (peel if not organic) 1 onion, grated 1 cup red lentils 2 cloves garlic, minced 2 Tablespoons Tapioca Flour 1 Tablespoon Herbes de Provence 1 Tablespoon Sunflower Seeds 1 Tablespoon Poppy…
Carrot Lentil Soup
This soup is a variation of the Creamy Carrot Bisque blended with Red Lentils. Without the cashews it’s lighter and the carrot, lentil and herb flavors stand out more. 2 cups dry red lentils 1 onion diced 6 carrots sliced in one inch chunks (peel if not organic) 8 cups water 1 Tablespoon Herbes de…
Cheesy Blue Ranch Dip/Dressing
Sometimes you just feel like having a wedge of iceberg slathered with a thick creamy dressing sprinkled with a few tempeh bacon bits. Here’s what we recommend. It is vegan, oil-free, gluten-free and flavorful. 1 brick silken tofu (about 12 ounces) 1/2 cup soy milk, unsweetened 1/4 cup red wine vinegar or other vinegar 1/4…
Tune in Love for Valentine’s Day
Here at REAL we feel the most romantic thing you can do this Valentine's Day is to fall in love with yourself and go vegan. It is a relationship that will not only last forever, but gets better and better with age. And it is not only good for you it is good for the…
Vegetable Scramble
1 cup garbanzo bean flour 1 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon summer savory 1 teaspoon marjarom 1 tablespoon nutritional yeast 1 cup water 1 onion chopped 2 carrots – diced 2 celery stalks diced 6 green olives, pitted and chopped vegetable oil In a bowl mix together garbanzo bean flour with…