REAL Recipes

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Appetizers

Onion Rings (oil-free & gluten-free)
Tammy’s Kale and Tomato Crostini
Roasted Red Pepper Cauliflower Torte
Carrot Lentil Paté
Vegan Carpaccio (in the manner of Harry’s Bar, Venice)
Scallion Pancakes, Version 2 with Peanut Sauce
Vegan Gefilte “Fish”
Roasted Garlic
Hummus is Hummus
Mini CriMini Mushroom Burgers
Baked Tofu Fries
The REAL Mezze Platter
Baba Ganoush
Vegan Baked Potato Pancakes, Latkes: Gluten-Free
Collard Rolls – Raw
Black Bean Paté
Scallion Pancakes with Plum Sauce
Buckwheat Noodles in Peanut Sauce
Lettuce Wraps
Grandma’s Vegan Chopped “Liver”

Beverages

Ginger Turmeric Latte
The Serious Smoothie
Radiant Health Green Power Smoothie
Peanut Butter Cup Shake
Aguas Frescas
Ginger Juice Ice Cubes and Ginger Tea
Bellini
Super Green Power Smoothie
Thyme Tea
Fruity Hibiscus Ice Tea
Peanut Chocolate Smoothie
Chai Tea
Nut Milk
Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Pina Colada Kale
Strawberry Smoothies
Green Juice

Breads

Cranberry Orange Muffins
The Baked Bagel is here! Vegan and Gluten-free
Tortillas: Corn, Sweet Potato and Potato, gluten-free/vegan
The Apple Cake Project
Matzos, Matzohs, Matzahs
Mini Banana Date Walnut Oat Bread Loaves, Wheat-Free
Blueberry Better-Than-Bran Muffins, Vegan, Gluten-Free, SOS-Free
Pumpkin Bread, Vegan & Gluten-Free
The Everything Flatbread
Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Vegan Panettone
Caraway Seed Whole Grain Bread, gluten-free
Five Seed Gluten-Free Raspberry Lemon Muffins
Gary’s Rustic Bread, gluten-free
Gooey Apricot Danish, Gluten-Free
La Baguette, gluten-free
Pita Bread, Gluten-Free, Nut-Free
Vegan Challah Bread, Round – Gluten-free
Blueberry Muffins, Gluten-Free

Breakfast

Lentil Crêpes and Waffles – vegan, gluten-free
Blueberry Better-Than-Bran Muffins, Vegan, Gluten-Free, SOS-Free
Banana Peanut Butter Custard Cream
Breakfast Black Beans
Steel Cut Oats and Millet Waffles
Buckwheat Crêpes, Version 5, Gluten-free
Cherry Almond Waffles
Staffordshire Oatcakes
Sourdough Crêpes, gluten-free
Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Caryn’s Eggs
Yogurt, Dairy Free, Version 2
Late Night Corn Pancakes, Gluten-Free
Banana Peanut Butter Quesadilla
Tofu Scramble in light Dijon Cream
Buckwheaties
Fruity Corn Waffles
Fruity Cacao Nibs Breakfast Bowl
Gary’s Special

Cakes, Pies

The Apple Cake Project
Classic French Tarte aux Pommes
Purple Sweet Potato Pie
Vegan Lemon Meringue Pie
Fresh Fruit Tart
Flourless Chocolate Cake
Hazelnut Cream Pie
Caryn’s Carrot Cake, or just Caryn Cake
Sweet As Honey Cake
Coconut Cake

Cakes, Pies - Gluten-free

Pear Tart, vegan, gluten-free, sugar-free
Easy-to-Roll Tart Shell or Pie Crust – vegan, gluten-free
The Apple Cake Project
Chocolate Pumpkin Mini Cake with Whipped Pumpkin Cream, vegan and gluten-free
Classic French Tarte aux Pommes
Purple Sweet Potato Pie
Tarte aux Pommes version 2
Raspberry Vanilla Cake, vegan and gluten-free
Fresh Fruit Tart – Raw
Vegan Lemon Meringue Pie
Vegan Coconut Meringue Pie, Gluten-Free
Fresh Fruit Tart
Flourless Chocolate Cake
Yellow Cake with Peanut Butter Filling and Chocolate Icing
Deep Dish Apple Pie, gluten-free
Hazelnut Cream Pie
Pumpkin Pie, Gluten-free, Soy-free
Sponge Cake, Gluten-Free
Seven Layer Cake, gluten-free
Torta Al Limone, Lemon Tart, Vegan and Gluten-Free

Cheeses

Almond Ricotta
Quick Cashew Cheese Sauce
Cashew Cheese Fondue
Easy Cheesy Sauce
You’ll Be Buffaloed By This Vegan Mozzarella
Baked Queso Dip
Tofu Ricotta Cheese Sauce
Sunflower Seed Cheese Spread
Cashew Jack
Almond Mozzarella Vegan Cheese
Cashew Cheddar Cheese

Cookies: Gluten-Free

Magic Cookies by Andrea Hannemann
Raw Peanut Butter Cookie Dough, vegan, wheat-free
Cuccidati, Italian Fig Cookies, Gluten-Free
Frozen, Raw Vanilla Cream Oatmeal Cookies
Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free
Maple Peanut Butter Oatmeal Cookies
Vegan Cannoli
Cannoli Shells, Gluten-Free
Hamentashen: Gluten-Free
Vegan Gingerbread Cookies, Gluten-Free
Cream Cheese Cookies: Gluten-free
Costa Rica Chocolate Dot Oatmeal Cookies
Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Almond Biscotti, gluten-free
Chocolate Mint Chip Cookies, Gluten-Free
Raisin Cookies – Gluten-Free
Chocolate Peanut Butter Cream Sandwich Cookies, gluten-free
Graham Crackers, Gluten-free
Oatmeal Chocolate Chip Cookies: Gluten-Free
Sesame Cookies: Gluten-Free

Dessert Toppings

Cashew Cream
Berry Pear Compote
Apple Ginger Compote
Raspberry Coulis
Tofu Banana Cream

Desserts

Magic Cookies by Andrea Hannemann
Pear Tart, vegan, gluten-free, sugar-free
Easy-to-Roll Tart Shell or Pie Crust – vegan, gluten-free
Raw Peanut Butter Cookie Dough, vegan, wheat-free
Brooklyn Borough Balls
The Apple Cake Project
Chocolate Pumpkin Mini Cake with Whipped Pumpkin Cream, vegan and gluten-free
Cuccidati, Italian Fig Cookies, Gluten-Free
Classic French Tarte aux Pommes
Purple Sweet Potato Pie
Tarte aux Pommes version 2
Pear Crisp
Banana Peanut Butter Custard Cream
Raspberry Vanilla Cake, vegan and gluten-free
Sourdough Crêpes, gluten-free
Fresh Fruit Tart – Raw
The China Study Family Cookbook DOUGHNUTS!
Frozen, Raw Vanilla Cream Oatmeal Cookies
Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free
Chocolate Mousse

Girl Scout Copycat Cookie Recipes

Chocolate Covered Peanut Butter Cream Cookies: Gluten-free
Chocolate Dipped Mint Chocolate Cookies: Gluten-Free
Nut Butter Sandwich Cookies: Wheat-Free
Coconut Caramel Chocolate Dipped Cookies: Gluten-Free
Basic Shortbread Cookie: Gluten-Free

Greens: Sauteed or Steamed

Greens in Thai Coconut Sauce
Sautéed Greens
Ginger, Beans and Greens with Mango and Tomato
Ginger Kale with Scallions
Stir-Fried Greens
Steamed Greens with Vegan Parmesan

Holidays/Seasons

Consommé with Noodles (vegan chicken soup)
Vegan Meatballs, Gluten-Free
Matzos, Matzohs, Matzahs
Cuccidati, Italian Fig Cookies, Gluten-Free
Pumpkin Bread, Vegan & Gluten-Free
Purple Sweet Potato Pie
Turnip Cakes
Tarte aux Pommes version 2
Sweet Potato Bean Salad
Fresh Fruit Tart – Raw
Tournedos de Riz Sauvage à la sauce Dijonnaise
Vegan Panettone
Creamy Dijon Sauce (Dijonnaise)
Rosh Hashanah
Vegan Lemon Meringue Pie
Fresh Fruit Tart
Aguas Frescas
Global Community Kale Salad
Healthy World Burger
Papaya Avocado Salsa

Main Dishes

Caramelized Leek Tart, vegan, gluten-free
Mushroom Chorizo
Sheikh Al-Mahshi, Baked Stuffed Eggplant
Vegan Meatballs, Gluten-Free
Pandemic Pasta Primavera
Baked Red Lentil “Salmon” Cakes
Pumpkin Seed Encrusted Tofu Steaks
Millet Croquettes
Tempeh Tikka Masala
Sweet Potato Bean Salad
Mung Bean Chili Con Barley
West African Peanut Stew
Vegan Mac And Cheese: Oil-Free AND Phthalate-Free
Tasty Tempeh Taco Tuesday “Meat”
REAL Vegan-style Meatloaf
Tournedos de Riz Sauvage à la sauce Dijonnaise
Eggplant DeMattouille (Gary De Mattei’s Ratatouille)
Chickpea Tomato Stew
Roasted Tofu
Black Bean Stew with Tempeh

Pancakes, Crepes, Waffles: Gluten-Free

Lentil Crêpes and Waffles – vegan, gluten-free
Steel Cut Oats and Millet Waffles
Buckwheat Crêpes, Version 5, Gluten-free
Cherry Almond Waffles
Staffordshire Oatcakes
Sourdough Crêpes, gluten-free
Late Night Corn Pancakes, Gluten-Free
Fruity Corn Waffles
Fruity Waffles
Scallion Pancakes, Version 2 with Peanut Sauce
Cabbage and Onion Omelette, Egg-free
Valentine’s Day Pancakes
Chestnut Flour Pancakes, Gluten-free
Socca Breakfast Wraps, gluten-free
Chickpea Flour Crêpes
Garbanzo Bean Flour Waffles: Gluten-free
Vegetable Corn Cakes II – Gluten-free
National Blueberry Pancake Day
Vegan Blueberry Pancakes, Gluten-Free
Buckwheat Waffles, Gluten-Free

Pie Crusts

Easy-to-Roll Tart Shell or Pie Crust – vegan, gluten-free
Pie Crust, Gluten-Free
Pasta Frolla, Gluten-Free
Basic Wheat Flour Pie Crust
Pumpkin Seed Crust, Gluten-Free
Rice Flour Pie Crust, Gluten-Free
Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

Quickbreads: Gluten-Free

Cranberry Orange Muffins
Tortillas: Corn, Sweet Potato and Potato, gluten-free/vegan
The Apple Cake Project
Matzos, Matzohs, Matzahs
Mini Banana Date Walnut Oat Bread Loaves, Wheat-Free
Blueberry Better-Than-Bran Muffins, Vegan, Gluten-Free, SOS-Free
Pumpkin Bread, Vegan & Gluten-Free
The Everything Flatbread
Brown Sugar Cinnamon Biscuits, gluten-free
The China Study Family Cookbook DOUGHNUTS!
Five Seed Gluten-Free Raspberry Lemon Muffins
Blueberry Muffins, Gluten-Free
Butter Pecan Muffins, Gluten-free
The Great Transformation Biscuits, gluten-free
Blueberry Peanut Butter Scones
Blueberry Cornbread, gluten-free
Date Walnut Muffins, Gluten-free
Banana Maple Walnut Muffins, Gluten-Free
Lemon Poppy Seed Muffins, Gluten-Free
Holiday Apple Cranberry Spice Muffins, Gluten-Free

REAL Menus

REAL New Year’s Day Five Star Vegan Brunch
Feast of the Seven Dishes by Gary De Mattei
Middle Eastern Feast
What Vegans Eat – Day 5
Socca Wraps, gluten-free
Pizza Time!
All in a Saturday
REAL Vegan Holiday Dinner Menu
The REAL Mezze Platter
Asian Fusion Menu
REAL Thanksgiving Celebration Feast
Warm weather – cool food.

Root Vegetables

Purple Potato Salad
Turnip Cakes
Corn-No-Beef-Sweet-Potato-Hash
Oven Roasted Potatoes
Sautéed Carrots
Home Fries
Roasted Winter Vegetables
Turnip Pancakes
Roasted Garlic Smashed Turnips and Potatoes
Vegan Baked Potato Pancakes, Latkes: Gluten-Free
Garlic Mashed Potatoes
Baked French Fries

Salad Dressings

Cilantro Lime Dressing
The New Classic Cobb Salad
Cashew Miracle Mayo (Vegan/Oil Free/Gluten Free)
Lemon Hemp Seed Dressing
Red Bell Pepper Turmeric Dressing
Papaya Avocado Salsa
Walnut Vinaigrette Dressing
Sunny Tuscan Dressing
Cheesy Blue Ranch Dip/Dressing
How Did This Costa Rican Pineapple Get In My New York City Slaw
Creamy Balsamic Dressing
Little Seed Caesar Dressing
Seed Caesar Dressing
KALEidoscope Salad with Pumpkin Seed Dressing
TRANSITION KITCHEN: REAL Vegan Mayonnaise
Herbed Ranch Dressing
Winter Salsa, Version I
Carrot Apple Ginger Dressing
Caesar Salad Dressing
Tahini Dressing

Salads

Okuna Okara Salad
The New Classic Cobb Salad
Purple Potato Salad
Cabbage Salad
Sweet Potato Bean Salad
Homemade Sauerkraut
Tofu No-Egg Salad
Global Community Kale Salad
How Did This Costa Rican Pineapple Get In My New York City Slaw
Cucumber, Tomato Salad with Parsley and Mint
Kaleidoscope Salad with Marinated Tempeh
Red Cabbage with Lemon and Mint
Quinoa Tabouli Salad
Collard Greens Salad with Baked Tofu
KALEidoscope Salad with Pumpkin Seed Dressing
Kale and Blueberry Salad
Nut Meat “Mock Tuna” Salad
Kale Salad in Costa Rica
Escarole Salad
Cucumber Salad

Sandwiches

Healthy World Burger
Red Bean and Millet Burgers
Foccacia Bread, Gluten-Free
Baked Tofu
Socca Wraps, gluten-free
Lentil Burgers, gluten-free
Snowy Joes
Mini CriMini Mushroom Burgers
Smoked Tempeh Ruben on Grilled Caraway Seed Rye-Style Bread with Red Sauerkraut & Vegan Mozzarella
V-BLAT: Vegan Bacon, Lettuce, Avocado and Tomato
Two all-bean patties, version 2
Two all-bean patties…
The Tofu Club
The Veggie Burger
The Portobello Mushroom Steak Sandwich

Savory Sauces

Tomatillo Salsa
REAL Ketchup
Thaimeric Tomato Sauce
Creamy Vegan Pesto, Oil-Free
REAL-style Meatloaf Tomato Sauce
Creamy Dijon Sauce (Dijonnaise)
Chipotle Sauce
Creamy Kale Pesto
Quick Cashew Cheese Sauce
Cashew Cheese Fondue
Spicy Aioli
Sunny Pesto Paste
Easy Cheesy Sauce
Spicy Marinara Sauce
Winter Salsa, Version II
Roasted Garlic
Cashew Cream Buerre Blanc
Quick No Tears Sriracha Sauce
Cashew Cream for savory dishes and sauces.
Baked Queso Dip

Sides

Cooked Whole Grain Mix
Quinoa Pilaf
Purple Potato Salad
Onion Rings (oil-free & gluten-free)
Turnip Cakes
Millet Croquettes
Garam Masala Rice
Vegan Mac And Cheese: Oil-Free AND Phthalate-Free
French Herbed Flax Crackers
Grilled Onions, Oil-free
Roasted Garlic and Red Onion Smashed Cauliflower
Tomates Provençal
Roasted Red Pepper Cauliflower Torte
Risotto Veganese
Corn-No-Beef-Sweet-Potato-Hash
Polenta with Roasted Garlic and Basil
Sautéed Greens
Spicy Tempeh Bacon
Oven Roasted Potatoes
Sautéed Carrots

Smoothies

The Serious Smoothie
Super Duper Green Power Smoothie
Radiant Health Green Power Smoothie
Peanut Butter Cup Shake
The Rejuveganator
Super Green Power Smoothie
Popeye’s Sweet Sensation
Peanut Chocolate Smoothie
Strawberry Blueberry Sunflower Green Smoothie
Raspberry Lemonade Green Smoothie
Mango Almond Green Smoothie
Blended Salad: Pear, Banana, Raspberries, Collard Greens and Walnuts
Pina Colada Kale
Strawberry Smoothies

Snacks

Roasted Garbanzo Beans
Banana Peanut Butter Quesadilla
Power Pop
Mini CriMini Mushroom Burgers
Baked Tofu Fries
Winter Salsa, Version I
Corn Chips
REAL Air Pop

Soups

Coconut Koginut Squash Soup
Consommé with Noodles (vegan chicken soup)
French Onion Soup, Vegan, GF options
Leek and Potato Plus Soup
We Need a Little Christmas Lima Bean Soup
Cassoulet Bean Soup
Mushroom Ginger Congee
Sweet Potato Black Bean Soup
Mung Bean Chili Con Barley
Mung Bean Dal
Vegan Mineral Rich Bone-Free Broth
Tri Colore Carrot and Red Lentil Soup
Jerusalem Artichoke Soup
Cha Cha Chickpea Chowder
Dark Vegetable Stock
Carrot Lentil Soup
Mung Bean Chowder
Red Enchilada Sauce Soup
Lemon Chickpea Soup
Creamy Cabbage Soup

Spice and Herb Mixes

Gary’s Secret Spice Mix
Tuscan Herbs

Sweet Sauces and Spreads

Peanut Butter Cream
Banana Peanut Butter Custard Cream
Date Paste
Fig Butter
Chocolate Sauce/Icing/Fondue
Lemon Poppy Seed Filling
Blueberry Syrup
Applesauce
Apple Cranberry Raisin Butter (Holiday Butter)
Apricot Butter
Apple Banana Berry Compote
Prune Butter
Berry Pear Compote
Apple Ginger Compote
Raspberry Coulis

Yeast Breads: Gluten-Free

The China Study Family Cookbook DOUGHNUTS!
Caraway Seed Whole Grain Bread, gluten-free
Gary’s Rustic Bread, gluten-free
Gooey Apricot Danish, Gluten-Free
La Baguette, gluten-free
Pita Bread, Gluten-Free, Nut-Free
Vegan Challah Bread, Round – Gluten-free
Foccacia Bread, Gluten-Free
Three Seed Bread – Gluten-Free
Yeasted Burger Buns, Gluten-Free
Vegan Bread Sticks, gluten-free
Rosemary and Olive Bread, gluten-free
Caraway Seed Rye-Style Bread, Gluten-Free
Yeast Bread, Gluten-Free
REAL Classic Vegan Pizza, Gluten-free
Braided Bread: Gluten-Free
Dill Poppy Seed Bread: Gluten-free
Challah Bread Braided: Gluten-free
Raisin Bread – Gluten-free
Yeast Bread – Gluten-free