RESPONSIBLE EATING AND LIVING

RESPONSIBLE EATING AND LIVING

Truth and Tools for a Healthy Vegan Lifestyle







NEW YORK, MARCH 23, 2023

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REAL Sides: 100% Vegan

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Avocado Shiitake Mango Maki
Baba Ganoush
Baked French Fries
Baked Potato Pancakes, Gluten-Free
Buckwheat Noodles in Peanut Sauce
Cheesy Garlic Bread
Cooked Whole Grain Mix
Corn Cakes, Gluten-Free
Corn-No-Beef-Sweet-Potato-Hash
Forbidden Nutty Rice
French Herbed Flax Crackers
Garam Masala Rice
Garlic Mashed Potatoes
Ginger Kale with Scallions
Ginger, Beans and Greens with Mango and Tomato
Grandma’s Vegan Chopped “Liver”
Grilled Onions, Oil-free
Home Fries
Hummus is Hummus
Kasha and Onions with Tofu
Millet Croquettes
Millet Maki
Muhamarra (Roasted Red Pepper Spread)
Onion Rings (oil-free & gluten-free)
Oven Roasted Potatoes
Polenta with Roasted Garlic and Basil
Purple Potato Salad
Quinoa Pilaf
Ratatouille
Red Cabbage Ginger Stir Fry
Red Pepper Hummus
Risotto Veganese
Roasted Garlic and Red Onion Smashed Cauliflower
Roasted Garlic Smashed Turnips and Potatoes
Roasted Red Pepper Cauliflower Torte
Roasted Winter Vegetables
Sautéed Carrots
Sautéed Dandelion Greens with Olive Oil and Garlic
Sautéed Greens
Sautéed Zucchini with Onions, Red Peppers and Tomatoes
Socca, Chickpea Flour Crêpes With Sauteed Onions
Spicy Tempeh Bacon
Steamed Greens with Vegan Parmesan
Stir-Fried Greens
Summer Rolls
Toasted Buckwheat
Tomates Provençal
Turnip Cakes
Turnip Pancakes
Vegan Baked Potato Pancakes, Latkes: Gluten-Free

 

     

March 21: Jimmy Videle, The Veganic Grower’s Handbook

March 20, 2023

Jimmy Videle Veganic Garden

Listen: Tuesday, March 21, 2023, 4pm ET by going to PRN, The Progressive Radio Network. * Listen by phone to hear the live broadcast at 1-641-741-2308. * Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885. Jimmy Videle, The Veganic Grower’s Handbook Jimmy Videle is a…

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REAL Recipe Index

  • Appetizers (23)
  • Beverages (19)
  • Breads (52)
    • Quickbreads: Gluten-Free (30)
    • Yeast Breads: Gluten-Free (20)
    • Yeasted Breads with Wheat (3)
  • Breakfast (80)
  • Cheeses (11)
  • Dessert Toppings (5)
  • Desserts (94)
    • Cakes, Pies (10)
    • Cakes, Pies – Gluten-free (27)
    • Candies (5)
    • Cookies: Gluten-Free (25)
      • Girl Scout Copycat Cookie Recipes (5)
    • Fruit Desserts (24)
      • Ice Dream / Frozen Treats (4)
    • Puddings (3)
  • Flour (1)
  • Greens: Sauteed or Steamed (7)
  • Holidays/Seasons (150)
    • Autumn (5)
    • Candy, Cakes, Cookies, Pies (4)
    • Chanukah (5)
    • Christmas (26)
    • Easter (7)
    • Halloween (4)
    • Independence Day/Summer/Barbecues/ (57)
    • Mother's Day (1)
    • New Year's Day (1)
    • New Year's Eve (2)
    • Passover (7)
    • Purim (3)
    • Rosh Hashanah (8)
    • Saint Patrick's Day (1)
    • Thanksgiving (23)
    • Valentine's Day (11)
  • January Veganuary Dishes (29)
  • Legumes, Beans, Pulses (98)
    • No Soy, Tofu or Tempeh (40)
    • Soy including Tofu, Tempeh (56)
      • Okara (3)
  • Main Dishes (86)
  • Pancakes, Crepes, Waffles: Gluten-Free (37)
  • Personal Care Proucts (1)
  • Pie Crusts (7)
  • Raw (15)
  • Root Vegetables (12)
  • Salad Dressings (23)
  • Salads (35)
  • Sandwiches (16)
  • Savory Sauces (36)
    • Tomato Sauces (7)
  • Sides (55)
  • Smoothies (14)
  • Snacks (8)
  • Soups (57)
  • Spice and Herb Mixes (2)
  • Stir Fries (9)
  • Sweet Sauces and Spreads (15)
    • Compotes (4)

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PHONE: 657- I M 4 REAL (657-464-7325)
EMAIL: info@RealMeals.org

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