This is an easy flavorful sauce that you can serve with sauteed vegetables, top on whole grains or use in a wrap.
 
1 can organic, salt-free black beans or 1 1/2 cups cooked beans
1/4 cup apple cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 tablespoon miso
water
 
In a blender mix together beans, vinegar, miso and spices. Add water, if necessary to make a smooth, creamy, thick sauce. Heat in a small saucepan if desired and top on veggies or whole grains.