Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
Braised spicy tempeh can be used in many ways. We like it cut in strips and served on top of a kale salad with our Seed Caesar Dressing. 16 ounces of Tempeh (two 8-ounce packages) 42 ounces of whole chopped tomatoes (three 14-ounce cans) 1 cup water 1/2 cup red wine vinegar 1 onion (diced)…
Makes 4 cups Ingredients 8 marathi moggu 8 cardamom seeds 8 cloves 4 black peppercorns 1 star anise 2 cinnamon sticks pieces 1/4 teaspoon ginger powder or 1 inch fresh ginger 2 cups nondairy milk 4 teaspoons black tea, green tea or rooibos sweeten with agave or evaporated cane juice (vegan sugar) to taste Place…
Roasted veggies are a REAL kitchen staple that we keep in the refrigerator and munch on all week long! They’re great diced and put in a salad or add them to your favorite veggie stock for a quick soup or serve hot as side dish with your favorite grains and veggie meats. Fantastic cold or…
Tofu Ricotta Cheese Sauce can be used in so many dishes. We love it on our Timballo De Rigatoni. INGREDIENTS 1/2 block (8 ounces) firm tofu 1/4 cup nutritional yeast 1 tablespoons chickpea miso 2 cloves garlic 1/4 cup unsweetened non dairy milk 1 tablespoon olive oil, optional 1 teaspoon salt, optional 1/2…
When your CSA winter share loads you up with carrots and watermelon radishes, it’s time to make Kaleidoscope Kale Salad! 1 large bunch or head of kale (about 12 ounces with stems removed) 4 carrots 2 watermelon radishes (about 2 inch diameter) 1/4 cup pumpkin seeds 1/4 cup red wine vinegar 1/4 cup…
Stir Fry Ingredients 1 package tempeh, cut into strips 4 carrots, julienned 3 radishes, julienned 6 leaves green kale, removed from stems and chopped water Marinade Ingredient for Tempeh 1 cup hot water 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon garam marsala 1/2 teaspoon turmeric 2 teaspoons dry dill In a bowl,…
Super simple soup! This recipe is almost as easy as heating up the canned variety only so much better – in taste and nutrition, using creamy white beans as the base and other REAL ingredients. 1 1/4 cup finely chopped celery 1 1/4 cups finely chopped onion 1 1/2 cups cooked white beans 1 1/2…
This is one of my favorite salads. I especially love it during the winter holiday season. It’s rich in flavor and loaded with immune system boosting nutrients. REAL Tahini dressing or one mashed avocado. 1 bunch or head of kale (about 8 ounces with stems removed) 1 cup blueberries, fresh or frozen (thawed) 2-4 Tablespoons…
For the Millet 1 cup millet 2 cups Water For the Compote 1 apple (diced) 8 dried apricots (diced) 2 cinnamon Sticks Freshly grated nutmeg (about a 1/4 t) 1/2 cup of boiling water Coconut Milk (warm) To make the millet: In a medium sauce pan boil the water and stir in the millet, reduce…
