Roasted garlic is the perfect kitchen staple to have on hand for adding to soups, sauces, dressings or as a substitute for butter on bread. Try blending a few cloves with two tablespoons of balsamic vinegar for one of the best oil free salad dressings you’ll ever eat. Vampires won’t even be able to resist.…
Category: Cancer Fighting Food
Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
Polenta with Roasted Garlic and Basil
Potato Leek Soup, Vichyssoise
This is a comforting soup with layers of delicious flavor. 3 medium organic leeks 3 pounds organic Yukon Gold potatoes (or other potato), cleaned, peeled if not organic, chopped in small chunks 1 large organic turnip, cleaned, peeled, chopped in small chunks 2 celery stalks, cleaned, chopped in small pieces 8 cups water 2 cups…
Sautéed Greens
Sautéed Greens go well with just about every meal. 2 bunches organic rainbow Swiss chard, red chard, green chard, spinach, kale, collards or other greens 1 large onion (chopped) 1 tablespoon minced garlic 1 tablespoon olive oil (optional) salt and pepper to taste Wash and cut the long stems from the greens and reserve for…
Oven Roasted Potatoes
These Oven Roasted Potatoes make a satisfying dinner side dish with Tempeh Steaks or for breakfast with a Tofu Scramble. You can use other kinds of potatoes. The cooking time will vary based on your oven and the type of potato. We also love roasting New Potatoes, the little round ones. The make a great…
Sautéed Carrots
Sautéed Carrots make a colorful, elegant addition to any fine meal. 4 large carrots 1/2 finely diced onions 1/2 cup white wine 1/4 cup finely chopped kale (about one leaf) 2 teaspoons olive oil, optional 1 teaspoon minced garlic 1 teaspoon salt, optional Trim the ends off of the carrots then scrub the…
Little Seed Caesar Dressing
Little Seed Caesar Dressing, made with sunflower seeds, is a variation on our Seed Caesar Dressing made with pumpkin seeds. 1 cup of sunflower seeds (soaked for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons unsweetened dairy-free…
Home Fries
Here are our REAL Home Fries as seen on Episode 2 of Transition Kitchen, served with No Eggs Benedict Arnold and Vegan Hollandaise. 1 pound (about 8 small sized potatoes) organic Yukon Gold, Red New Potatoes, Yams or Sweet Potatoes. 1 large organic yellow onion 1 Tablespoon dried Herbes de Provence 1 Tablespoon olive oil,…
Seed Caesar Dressing
Once refrigerated this wonderful salad dressing thickens to a mayo-like consistency and also works well as a vegetable dip and/or a sandwich spread. We recommend using organic ingredients 1 cup raw organic pumpkin seeds (sunflower seeds may be used as well) 3/4 cup water 1/4 cup organic apple cider vinegar or other vinegar (different vinegars…