Kale

Steamed Greens with Vegan Parmesan

Eat more greens! Steamed greens are so easy and so good for you. They are delicious topped with a vegan parmesan made with walnuts and nutritional yeast. 1 head of kale, about 8-10 leaves or other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast 1) Prepare a pot of…

Pina Colada Kale

This is a fun way to get more greens. Pina Colada Kale is a blended salad of kale, pineapple and coconut. It’s quick and easy and so good for you. Kale, about 4 leaves, stalks removed. 1 cup pineapple, fresh or frozen, cut into chunks 1/2 cup coconut milk (fresh, rehydrated from Edward & Son’s…

Tofu Steaks and Pasta with Kale

Kale, the wonder food, should be consumed often. Here’s one great way to get your daily dose.   Pasta with Kale, Red Onion and Red Pepper Flakes Serves Four  1 lb brown rice spaghetti 1 large bunch of kale (about 1/2 lb) 1 large red onion 1 Tablespoon red pepper flakes 2 cups boiling water…

Kale Salad with Bell Peppers and Mangos

I eat big salads every day.  I love kale salad, but only seem to make it when I am out of lettuce. It’s so good, I should make it more often.  This is a great salad to prepare in advance and bring to a potluck or picnic.  Unlike salads made with lettuce that will wilt…