When your CSA winter share loads you up with carrots and watermelon radishes, it’s time to make Kaleidoscope Kale Salad! 1 large bunch or head of kale (about 12 ounces with stems removed) 4 carrots 2 watermelon radishes (about 2 inch diameter) 1/4 cup pumpkin seeds 1/4 cup red wine vinegar 1/4 cup…
Stir Fry Ingredients 1 package tempeh, cut into strips 4 carrots, julienned 3 radishes, julienned 6 leaves green kale, removed from stems and chopped water Marinade Ingredient for Tempeh 1 cup hot water 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon garam marsala 1/2 teaspoon turmeric 2 teaspoons dry dill In a bowl,…
This is one of my favorite salads. I especially love it during the winter holiday season. It’s rich in flavor and loaded with immune system boosting nutrients. REAL Tahini dressing or one mashed avocado. 1 bunch or head of kale (about 8 ounces with stems removed) 1 cup blueberries, fresh or frozen (thawed) 2-4 Tablespoons…
1 onion chopped 1 cup frozen spinach or fresh that has been chopped and cooked 1 cup frozen kale or packed fresh kale (chop leaves and stalks into small pieces) 8 ounces firm tofu 2 tablespoons ground flax seeds mixed in 1/4 cup water additional water for cooking as necessary * Instead of spinach and…
While on a farm in Costa Rica I put this fresh kale salad together. I love to use mandarina aceto, a local citrus fruit here to dress all my salads. One bunch dinosaur kale, about 8 ounces. One yellow bell pepper, seed and diced 1/2 avocado 4 cherry tomatoes, quartered One half papaya, seeded and…
Today’s smoothie is a mix of berries with kale. Sunflower seeds have a very simple flavor that blend well with the other ingredients and are packed with nutrition. Kale, 4-5 leaves, depending on taste, stalks removed 12 oz frozen strawberries 1/3 cup frozen blueberries 1 1/2 cups water 1/2 cup sunflower seeds (preferably soaked 4-8…
Watch out! This smoothie is TART! I was craving something clean and tart this morning and this smoothie is a REAL eye opener. You can always sweeten it up to your taste by blending in pitted dates or raisins. 1 cup frozen raspberries 3/4 cup water or more, depending on desired thickness 2 Tablespoons flax…
Perfect for the holidays, this light and fluffy omelette soufflé is a terrific addition to your list of easy one pan meals to use when you need to feed a large group of hungry house guests. It’s so versatile — use spinach instead of kale, add mushrooms or diced tempeh bacon. Sprinkle a little vegan…
How do I love Kale? Let me count the ways! I love Kale today with fresh ginger and green onions. 1 bunch Lacinato dinosaur kale 1/2 cup chopped scallions 3 tablespoons fresh ginger, minced 1 teaspoon olive or sesame oil, optional water 1. Cut off the stalks from the leafy part of the kale. Set…
