Green juice saved my life. Literally. I am committed to consuming green juice every day. That commitment includes one head of kale (about 0.8 to 1 lb) and other vegetables. With a desire to give my body a quick cleanse, I decided instead of juicing, I would “deconstruct” the recipe and eat all my juice…
Sometimes I go out of my comfort zone and create something new. I rarely used daikon radish but then I learned it was a nutritious food, with cancer-fighting powder it was time to put it on the grocery list. It’s a very versatile root vegetable and I have enjoyed it raw in salads and cooked…
Eat more greens! Steamed greens are so easy and so good for you. They are delicious topped with a vegan parmesan made with walnuts and nutritional yeast. 1 head of kale, about 8-10 leaves or other leafy green, like collards, spinach or chard 1/4 cup walnuts 2 tablespoons nutritional yeast 1) Prepare a pot of…
This is a fun way to get more greens. Pina Colada Kale is a blended salad of kale, pineapple and coconut. It’s quick and easy and so good for you. Kale, about 4 leaves, stalks removed. 1 cup pineapple, fresh or frozen, cut into chunks 1/2 cup coconut milk (fresh, rehydrated from Edward & Son’s…
Kale, the wonder food, should be consumed often. Here’s one great way to get your daily dose. Pasta with Kale, Red Onion and Red Pepper Flakes Serves Four 1 lb brown rice spaghetti 1 large bunch of kale (about 1/2 lb) 1 large red onion 1 Tablespoon red pepper flakes 2 cups boiling water…
I eat big salads every day. I love kale salad, but only seem to make it when I am out of lettuce. It’s so good, I should make it more often. This is a great salad to prepare in advance and bring to a potluck or picnic. Unlike salads made with lettuce that will wilt…
