Category: Soy including Tofu, Tempeh

Baked Tofu Fries

A popular appetizer on some Asian menus is Fried Tofu. Tofu contains a good amount of fat and deep frying it in oil takes a healthy food and turns it into a not-so-healthy one. Here’s a great way to make Fried Tofu, without frying! One package (15-16 ounces) of tofu. Freeze the entire package of…

Tofu and Eggplant in Plum Sauce

Our REAL Prune Butter is the special ingredient that makes the flavorful sauce with no oil, sugar or salt. 1 package extra firm tofu 2 large or 3 small eggplants 1 onion 3 celery stalks 3 cloves garlic 1/3 cup REAL Prune Butter 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 teaspoon cayenne pepper…

Tex-Mex Tofu Fajita Steak Stew

Enjoy our REAL Tofu Steaks on top of black beans, peppers and onions. Bring the cast iron pan to the table with a side of warm corn tortillas and sides of your favorite condiments like shredded cashew cheese, guacamole,

Kasha and Onions with Tofu

When I was very young, my grandfather would ask me in a scratchy voice – “You, ya like kasha?” We didn’t have kasha (buckwheat) very often and when we did, I wasn’t sure what I thought about it. It was different. My grandfather passed away many years ago but I think of him now whenever…

Summer Stir Fry

Hot, hot, hot! When the weather is hot, you don’t want to be slaving over a hot stove. Stir fry dishes are quick and make good use of the wonderful vegetables that are in season. I love the colorful, sweet bell peppers. They can be expensive, because it takes a while for them to ripen.…

REAL Enchiladas

Enchiladas are easy and fun to make with the family. You can make everything from scratch with our REAL Tomato Sauce and cashew jack vegan cheese, (save 2 ounces for garnish) 1 (15 ounces) can Black Beans or 1 1/2 cups cooked beans Large baking dish 1. If you are making the REAL Tomato Sauce…

Choucroute Garnie

Choucroute garnie is a famous Alsacian recipe for preparing sauerkraut with potatoes, chopped onion, sliced apples, black peppercorns, cloves, garlic, juniper berries, bay leaves and white wine. I have created my own “traditional” recipe here with tempeh instead of the traditional meat and sausages. Cooking sauerkraut and potatoes in white wine is simply heavenly. 1…

Vegetable Noodle Soup

This soup features turmeric and nutritional yeast for flavorings. I put turmeric in as many dishes as I can. Turmeric comes from the root of the Curcuma longa plant and has powerful anti-inflammatory properties. With an unusual warm and slightly bitter flavor and, a mild fragrance it is used in curries and gives many foods…