This salad is surprisingly flavorful with fragrant lemon, refreshing mint and crunchy red cabbage and almonds. The dates add a subtle sweetness. Red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. This dish travels well to potlucks and picnics. Ingredients: 1 cup raw almonds, chopped 8 cups shredded red cabbage (about 1…
Category: REAL Recipes
Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Yellow Cake with Peanut Butter Filling and Chocolate Icing
The carrot juice gives this cake a lovely yellow color and a moist sweetness. Cake Ingredients 2 1/2 cups All Purpose Gluten-Free Flour (we use Bob’s Red Mill) 2 1/2 teaspoons baking powder 1/3 cup vegan butter (we use organic Earth Balance Buttery Spread) 1/3 cup vegetable shortening, oil or more vegan butter 2 teaspoons…
Peanut Chocolate Smoothie
Sunny Pesto Paste
French Herbed No-Egg Omelette
I can’t get enough of these chickpea flour no-egg omelettes. They are so satisfying and make a lovely brunch. 1 cup Garbanzo bean flour 2 Tablespoons nutritional yeast 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon turmeric 1 teaspoon Herbes do Provence 1/2 teaspoon Rosemary 1 cup water or…
Easy Cheesy Sauce
The sauce goes great over vegetables, pasta, whole grains, potatoes, anything! It makes a yummy creamed spinach or a fast Mac N Cheese. 1 cup unsweetened non dairy milk 1/4 cup nutritional yeast 1 tablespoon miso (We use a chickpea-based miso from South River that is gluten-free and soy-free.) Mix together the nondairy milk and…
Quinoa Tabouli Salad
Tabouli is typically made with Bulgur wheat or a semolina couscous. This recipe uses the high protein, ancient grain, quinoa, which cooks up quickly. Or you can sprout this pseudo cereal and make an all-raw dish. It is naturally gluten-free. 1 bunch mint – minced 1 bunch parsley – minced 3 green onions – chopped…