Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Carrot Apple Ginger Dressing

Carrots, apples and ginger go great together in a salad dressing. It’s sweet and tangy, made with only three REAL ingredients. 2 medium carrots, grated 2-3 teaspoons finely grated ginger (to taste) 3/4 – 1 cup apple juice 2 tablespoons apple cider vinegar In a blender, combine all the ingredients and blend until smooth. If…

Tofu and Eggplant in Plum Sauce

Our REAL Prune Butter is the special ingredient that makes the flavorful sauce with no oil, sugar or salt. 1 package extra firm tofu 2 large or 3 small eggplants 1 onion 3 celery stalks 3 cloves garlic 1/3 cup REAL Prune Butter 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 teaspoon cayenne pepper…

Millet Maki

Mix things up a little bit. Variety is the spice of life. Try millet when making maki instead of rice. Maki is typically made with rice, seasoned with sugar and rice vinegar. We season our maki millet filling with apple cider vinegar and agave. 1/2 cup millet 1 1/2 cups water 1 Tablespoon apple cider…

Tuscan Herbs

Use these Tuscan Herbs in our REAL Stuffed Red Italian Peppers Tuscan Style. 1 teaspoon of each of the following dried herbs: rosemary, basil, thyme, sage, marjoram 1 teaspoon garlic 1/2 teaspoon of ground fennel 1/2 teaspoon freshly ground pepper 1/2 teaspoon salt (optional) Mix all the spices thoroughly and store in an airtight container.

Stuffed Red Italian Peppers Tuscan Style

Here at the REAL home office in Forest Hills, NY we’ve been celebrating the arrival of our new farmers market which has been busting at the seams with gorgeous, locally grown produce like Italian peppers in all different colors. Lately they’ve been the most beautiful shade of red which are perfect for roasting. Here’s a…

Caesar Salad Dressing

I find that many of the vegan Caesar Salad recipes going around use an awful lot of processed vegan mayonnaise to try and get that authentic Caesar Salad taste. Well here’s a recipe that gives you the taste without all of the processing. This dressing is loaded with fiber, something processed oils can’t give you,…

Caesar Salad

I find that many of the vegan Caesar Salad recipes going around use an awful lot of processed vegan mayonnaise to try and get that authentic Caesar Salad taste. Well here’s a recipe that gives you the taste without all of the processing. This dressing is loaded with fiber, something processed oils can’t give you,…

Creamy Mung Bean Soup

The secret to any soup is the spice. We use a lot of spices and buy them in large bags from Indian and Middle Eastern stores and put them in our own jars. There are many different kinds of curry powder and Malaysian is our favorite. Aside from the spice there are only 3 ingredients.…

Tempeh Marinade

This is Gary’s marinade for “white meat” Tempeh. It gives the tempeh a juicy, tender texture and fine flavor. Ingredients: 3 cups of vegetable stock or water 1 cup of dry white wine or vermouth (you may use non alcoholic wine, vegetable stock or water if you prefer; you can also use red wine for…