Creamy Avocado White Bean Sauce


Who needs dairy? We don’t! Not when there are avocados and white beans in the world. Move over Fettuccine Alfredo. This sauce is so rich and creamy – without any oil and no dairy!

1 can Navy Beans (15 oz.)
1 medium ripe Haas Avocado
1/4 cup walnuts
1/4 cup nutritional yeast
1 tablespoon mellow white miso
1 cup water

Drain and rinse beans and place in blender. Cut avocado in half, remove the pit, scoop out the “meat” and place in the blender. Add remaining ingredients – walnuts, yeast, miso and water. Pulse to mix together and then blend on high speed until creamy. Stop blending periodically to scrape down sides. Sauce may be served immediately over pasta, rice or vegetables. It can also be used as a dip. Shown here served over organic gluten-free, brown rice penne pasta.

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