Tag Archive for plant foods

Poached Pears with Raspberry Coulis

While living in the south of France, I often saw Poached Pears with Raspberry Coulis on dessert menus of upscale restaurants. It was often the one dessert I was happy to choose because it was vegan. This is a beautiful dish to finish a perfect meal; very fresh and light with just enough sweetness. 8…

Cynthia Thomson, Diet and Ovarian Cancer

PART I: Cynthia Thomson, PhD, Diet and Ovarian Cancer Dr. Cynthia Thomson is a Professor in the College of Public Health and holds joint appointments in the College of Agriculture and Life Sciences & the College of Medicine at the University of Arizona. Dr. Thomson received her Ph.D. from the Interdisciplinary Program in Nutritional Sciences,…

Talia Fuhrman and Miyoko Schinner

Episode #166 Part I: Talia Fuhrman, Healthy Eating: Fun, Delicious, Easy Talia Fuhrman, daughter of author Joel Fuhrman M.D., has a degree in nutritional sciences from Cornell University. She is on a mission to help people understand that eating healthfully can be fun, delicious, and easy. A lover of cooking and journalism, she understands that…

Take Back Your Health Conference – 2012

Responsible Eating And Living (REAL) was one of the sponsors of the Take Back Your Health Conference in Washington, DC. In this segment, Responsible Eating And Living founder, Caryn Hartglass, gets REAL about the hazards of dairy as well as what to be skeptical of at so-called health conferences. She also comments on the talk…

Interviews with Rae Sikora, JC Corcoran and Dreena Burton

Part I: JC Corcoran, Rae Sikora, Plant Peace Daily Jim (JC) Corcoran co-founded and served as president of VegMichigan, the state’s largest vegetarian organization, for seven years. He is a retired fire captain/paramedic/training officer, has a BS in Emergency Medicine and is certified in the Living Foods Lifestyle. Jim also is a certified fitness instructor…

Going Vegan, Is It Really That Big A Deal?

I reviewed the recent New York Times blog post, The Challenge of Going Vegan, especially the over 1000 responses (and counting) to it. I debunked popular myths and covered the most popular topics including vegans being “preachy”, the connection behind rainforest destruction and soy beans, needing a chef, requiring scientific knowledge to eat vegan and,…

REAL Enchiladas

Enchiladas are easy and fun to make with the family. You can make everything from scratch with our REAL Tomato Sauce and cashew jack vegan cheese, (save 2 ounces for garnish) 1 (15 ounces) can Black Beans or 2 1/2 cups cooked beans Large baking dish 1. If you are making the REAL Tomato Sauce…

Interviews with Atina Diffley and Karen Le Billon

4/4/2012: Part I: Atina Diffley Turn Here Sweet Corn: Organic Farming Works. Atina Diffley is an organic vegetable farmer who now educates consumers, farmers, and policymakers about organic farming through the consulting business Organic Farming Works LLC, owned by her and her husband, Martin. From 1973 through 2007, the Diffleys owned and operated Gardens of…

Pumpernickel Bread, Gluten-Free

When my father was young he worked in a bakery. He explained that they would take the cake that did not sell during the day, crumble it up and turn it into pumpernickel bread. This fascinated me – using cake to make bread? Maybe that’s why pumpernickel tastes so good. This is my vegan, gluten-free…

Choucroute Garnie

Choucroute garnie is a famous Alsacian recipe for preparing sauerkraut with potatoes, chopped onion, sliced apples, black peppercorns, cloves, garlic, juniper berries, bay leaves and white wine. I have created my own “traditional” recipe here with tempeh instead of the traditional meat and sausages. Cooking sauerkraut and potatoes in white wine is simply heavenly. 1…

Kale, Red Cabbage, Daikon, Ginger Stir-Fry

Sometimes I go out of my comfort zone and create something new. I rarely used daikon radish but then I learned it was a nutritious food, with cancer-fighting powder it was time to put it on the grocery list. It’s a very versatile root vegetable and I have enjoyed it raw in salads and cooked…

Interviews with Kim Barnouin and Amie Hamlin

LISTEN TO THE ENTIRE PROGRAM BELOW AT THE BOTTOM OF THE POST.  Listen to: PART I WITH KIM BARNOUIN Listen to: PART II WITH AMIE HAMLIN 3/14/2012: Part I: Kim Barnouin Skinny Bitch Book of Vegan Swaps She is the co-author of the New York Times Bestseller Skinny Bitch, and Skinny Bitch in the Kitch,…

Glutamate, GE Corn, Sugar and Bioplastics

March 4, 2012: Responsible Eating And Living presents it’s first live broadcast featuring the ASK A VEGAN show. In response to a listener’s question regarding nutritional yeast being an excitotoxin, I talked about glutamate and glutamic acid including MSG, Monosodium Glutamate and other foods with glutamate, whether or not they are healthy or not? Next…

Blueberry Pan cake, Gluten-free

This is literally a blueberry pan cake. In other words, you pour it in a pan and bake. 12 ounces blueberries (fresh or frozen) 1 cup rice flour 1 cup garbanzo bean flour 1/2 cup tapioca flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 cup Ener-G Egg Replacer 1/2 cup cold water 1/4…

Chocolate Mint Chip Cookies, Gluten-Free

Chocolate and mint are perfect partners. Here’s a gluten-free version of the chocolate chip mint cookie. They are especially good to dunk in Teeccino Herbal Coffee. 1½ teaspoons Ener-G Egg Replacer in 2 tablespoons water ¾ cups vegan butter (Earth Balance buttery spread) ½-3/4 cups sugar (evaporated cane juice), I use 1/2 cup but if…

Light Rain Soup

Vegetable Soup? All my soups are made with vegetables, but should I call them all “vegetable soup”, when they are all so different and unique? I named this soup after the weather today, Light Rain. The herbs give off a lovely, cozy fragrance to the home. I used a lot of dried herbs in this…

Raisin Cookies – Gluten-Free

When I was in college in Pennsylvania we would go to the farmer’s market. There was an Amish bakery that sold raisin cookies. They were so simple, soft, gooey and so good. I have not had them in decades! I have recreated a vegan, gluten-free version here. Cookie dough 4 cups white rice flour 4¾…

Dill Poppy Seed Bread: Gluten-free

This gluten-free, yeast bread is perfect for sandwiches. I like it because I can make very thin slices with it. I usually make one standard loaf and 2 mini loaves. I like to slice the mini loaves and toast them to use a crackers with dip. 1 1/2 cups brown rice flour 1 1/2 cups…