Tag Archive for Soy-Free

What Vegans Eat – Day 27

Breakfast: Our leftover buckwheat crêpes from the day before became new again, filled with roasted banana cream and strawberries with a Brandied Apricot Butter and Berry Coulis. Served with Sliced Oranges, Kukitcha tea and the Sunday New York Times. That’s a Sunday Brunch!   Daily Green Juice: Kale, Collards, Celery, Carrots, Black Radish, Lemons  …

Garbanzo Bean Flour Waffles: Gluten-free

For those who are allergic to many of the grain flours or for those who want to try something new – here’s an easy to make waffle recipe made with garbanzo bean flour. It’s oil-free, dairy-free, egg-free, soy-free and full of great flavor and good nutrition! I’ve flavored it with almond extract, coriander and fennel…

Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

This is my favorite crust, pictured here with our REAL Vegetable Quiche. Not only is it delicious, but it is full of good things for you and is oil-free, gluten-free and soy-free. 1 cup rice flour plus extra on the side for rolling if necessary 1 cup sunflower or pumpkin seeds, soaked in water for…

Vegetable Quiche

Here’s a quiche recipe that is vegan, gluten-free, soy-free and full of flavor. It can be prepared in advanced and be ready when you are, for your next dinner party or to bring to a pot-luck or picnic. Pie Crust Try our REAL Sunflower Seed Crust or your own pie crust recipe. The Filling 1…