Two all-bean patties…

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Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a gluten-free bun.

These burgers can be whipped up in no time, ready to grill. These burgers hold their shape well, they are not your typically crumbly veggie burger. They can be made spicier by adding hot pepper, cumin and/or curry powder to the mix. Use your imagination. Serve with a raspberry lime iced tea and a mixed green salad.

bean-burger

1 can white beans (about 1 3/4 cups)
1/4 cup potato flour (not potato starch)
1/4 garbanzo (chic pea) flour
1/4 cup ground flax seeds
1 1/2 teaspoons garlic powder
1 teaspoon onion powder

Drain beans, put in blender, pulse and stir until smooth. In a medium size bowl mix together flours and spices. Spoon in beans. Knead with hands into a smooth dough. Form 4 patties. Cook on a lightly oiled grill pan, heavy skillet or on the barbecue for about 7 minutes per side until lightly browned. Serve with lettuce, ketchup, mustard, pickles, cashew cheese, red onion on a gluten-free English Muffin.

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