Category: BLOGS

What Vegans Eat – Day 88

Breakfast: As planned, the muffins were already made. We warmed them in the oven and served them with a fresh fruit basket and teas.   However I knew there was a ready-made kale salad in the refrigerator that I had prepared and not eaten the night before. It called me and I followed. Kale and…

What Vegans Eat – Day 87

Breakfast: Making big batches of whatever you plan on making is like giving a gift to yourself in the future when you get to enjoy the what is leftover. We were having a guest stay over, cousin Jared, so we made extra muffins that we could serve the next morning. We made a variation on…

What Vegans Eat – Day 86

Breakfast: I was feeling creative and savory scallion pancakes seemed like a good idea. I used to make them with rice flour but I don’t use rice flour much anymore, since we learned about how it can have high levels of arsenic. I came up with a new (and better) version for scallion pancakes and…

Scallion Pancakes, Version 2 with Peanut Sauce

I’ve always loved scallion pancakes. When I make them at home, I go for a healthier, less oily version than what I find in restaurants. When I first made them, I veganized a recipe that used wheat flour. Then I went to a gluten-free version using rice flour. Knowing now about the high levels of…

What Vegans Eat – Day 85

Breakfast: It’s corn bread for breakfast once again. It’s always good.   Daily Green Juice: Kale, Collard Greens, Celery, Carrots, Lemon   We are still in celebration mode, unwinding from our successful fundraiser 2 weeks ago along with my birthday. We went to Simple Veggie for some of our favorites: Veggie Beef Flat Noodles; Hot…

What Vegans Eat – Day 84

Breakfast: I was summoned to jury duty which meant getting up earlier than I am used to. I grabbed a banana, two Raw Revolution bars and two bottles of green tea.   Dinner: This meal was clean and green! Steamed kale and collard greens with buckwheat.   Daily Green Juice: consisting of kale, collards, celery,…

What Vegans Eat – Catch Up Post! Days 70-83

It’s been 2 weeks since I made a “What Vegans Eat” post. I was on a roll, posting daily for over two months and then things came to a crashing halt. The last few days before our Happy B’Earthday review were intense and there simply were not enough hours in the day for simple things…

Spicy Marinara Sauce

Add a little kick to your marinara with this recipe. We feature it in our Lasagna Al Forno. WATCH Gary De Mattei make this Spicy Marinara in the TRANSITION KITCHEN: 2 Tablespoons olive oil, optional 1 onion chopped (about a cup and a quarter of chopped onions) 1 bunch of Italian flat parsley leaves (no…

What Vegans Eat – Day 69

Breakfast: We’ve turned the apartment into a practice theater to prepare for the Happy B’Earthday Revue. There is little time for anything else now. We are getting low on fresh food, and being without a car, we are making do with what we have, which is really still a lot. There was oatmeal, but no…