Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
Our REAL Mezze Platter consists of Baba Ganoush, Red Pepper Hummus and Cucumber Salad and is a great party plate. Or serve it with our our REAL Baked Falafel Burgers on our Gluten-free Pita Bread for a hearty lunch or satisfying dinner.
I am very picky about my hummus. Ready made hummus available today in most supermarkets has preservatives, and too much salt and oil for my palate. It’s really easy to make hummus at home, it’s less expensive and taste so much better. Using all organic ingredients, a little red bell pepper adds a subtle yet…
This cucumber salad can be served on it’s own or topped on a bed of lettuce, stuffed into a pita pocket with our REAL Baked Falafel Burgers, or as part of a mezze platter, as shown below. 2 cucumbers, peeled and cut into 1/2 inch cubes 1/2 cup finely chopped fresh parsley 8 cherry tomatoes,…
Light and creamy, this Baba Ganoush is easy to prepare, with only 3 ingredients. It goes perfectly with our REAL Red Pepper Hummus and Cucumber Salad in the REAL Mezze Platter pictured below. 1 eggplant Juice of 1 lime 2 Tablespoons tahini 1. Place the eggplant in a baking dish. Poke a few…
Here’s a variation on Chickpea Flour Flatbread. Combining Socca, the chickpea flour crepe and the pizza dough bread served with toppings called Foccacia and you have Soccacia! Follow the instructions for the Chickpea Flour Flatbread. While it’s in the oven, chop a large onion to about a half inch dice. Heat a heavy duty sauté…
This is probably the easiest soup you’ll ever make and also one of the most satisfying, especially on these cold autumn nights. I find it tastes just like corned beef and cabbage without the corned beef. It’s also great if you add a slab of tempeh while the soup is simmering but it is not…
I used to make dairy yogurt as a teenager with one of those plug in yogurt kits. Later I learned I didn’t need a kit, I just needed a warm space to let the yogurt culture grow. Recently I discovered I had a dehydrator option on my oven which is ideal for yogurt making. Inspired…
Celebrate the harvest in a bowl! This very hearty soup can be enjoyed as a main course or as the perfect starter for your next Italian feast. This recipe is also great for canning because it can easily be doubled, tripled and quadrupled, it all depends on the size of your harvest. We garnish steaming…
