Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
A super simple recipe with surprising results – fresh oranges with mint. If you like you can top with your favorite nondairy yogurt. That’s it! It’s delightful. Per serving: 1 orange, peeled and cut into 1 inch chunks 1 teaspoon minced fresh mint 1-2 Tablespoons non dairy yogurt (we made our own using Miyoko Schinner‘s…
Miso soup is a traditional Japanese soup often made with bonito (fish) flakes. This is the vegan version and a wonderful base for many soups. Keep in mind that miso is extremely salty – a little goes a long way. 3 3/4 cups water 3 Tablespoons white miso paste in 1/4 cup water Boil water…
Carrots, apples and ginger go great together in a salad dressing. It’s sweet and tangy, made with only three REAL ingredients. 2 medium carrots, grated 2-3 teaspoons finely grated ginger (to taste) 3/4 – 1 cup apple juice 2 tablespoons apple cider vinegar In a blender, combine all the ingredients and blend until smooth. If…
Our REAL Prune Butter is the special ingredient that makes the flavorful sauce with no oil, sugar or salt. 1 package extra firm tofu 2 large or 3 small eggplants 1 onion 3 celery stalks 3 cloves garlic 1/3 cup REAL Prune Butter 1 teaspoon garlic powder 1/2 teaspoon ginger powder 1/2 teaspoon cayenne pepper…
Mix things up a little bit. Variety is the spice of life. Try millet when making maki instead of rice. Maki is typically made with rice, seasoned with sugar and rice vinegar. We season our maki millet filling with apple cider vinegar and agave. 1/2 cup millet 1 1/2 cups water 1 Tablespoon apple cider…
Use these Tuscan Herbs in our REAL Stuffed Red Italian Peppers Tuscan Style. 1 teaspoon of each of the following dried herbs: rosemary, basil, thyme, sage, marjoram 1 teaspoon garlic 1/2 teaspoon of ground fennel 1/2 teaspoon freshly ground pepper 1/2 teaspoon salt (optional) Mix all the spices thoroughly and store in an airtight container.
Here at the REAL home office in Forest Hills, NY we’ve been celebrating the arrival of our new farmers market which has been busting at the seams with gorgeous, locally grown produce like Italian peppers in all different colors. Lately they’ve been the most beautiful shade of red which are perfect for roasting. Here’s a…
I find that many of the vegan Caesar Salad recipes going around use an awful lot of processed vegan mayonnaise to try and get that authentic Caesar Salad taste. Well here’s a recipe that gives you the taste without all of the processing. This dressing is loaded with fiber, something processed oils can’t give you,…
The secret to any soup is the spice. We use a lot of spices and buy them in large bags from Indian and Middle Eastern stores and put them in our own jars. There are many different kinds of curry powder and Malaysian is our favorite. Aside from the spice there are only 3 ingredients.…
