Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
Snowy Joes! When it’s cold and snowing outside here’s a great dish to warm up to. Serve over your favorite grain, or if you have the time, bake up some of our REAL Yeasted, Gluten-Free Burger Buns. 1 large onion 3 cloves garlic 1 package organic tempeh (8 oz) 1/4 cup red wine vinegar 1/2…
Some folks call the small sized burger a slider, some call them White Castle style, here at REAL we call them Mini Crimini Burgers. Regardless of what you call them, this recipe is simple with optimum results. We recommend 3 minis each as an entree or 2 each as a party appetizer for 12 friends.…
A popular appetizer on some Asian menus is Fried Tofu. Tofu contains a good amount of fat and deep frying it in oil takes a healthy food and turns it into a not-so-healthy one. Here’s a great way to make Fried Tofu, without frying! One package (15-16 ounces) of tofu. Freeze the entire package of…
After reading Tomatoland, we stay away from buying tomatoes that are not organic or are out of season. In the winter, we’ll make tomato salsa with organic, salt-free canned tomatoes. 1 can (15 ounce) diced or crushed salt-free, organic tomatoes 1/2 cup finely chopped cilantro 1/3 cup finely chopped scallions juice from one lime 1/2…
January 29th is National Corn Chip Day. Celebrate by making your own corn chips, free of oil and salt, with corn tortillas. So easy! Try them with our easy REAL Winter Salsa Corn tortillas – Read the ingredients! Corn tortillas should contain corn, of course and not much else. We purchase corn tortillas made of…
REAL blueberry syrup – surprisingly made only with blueberries! Serve with any of our REAL pancake recipes. Ingredients: 1 package frozen blueberries Directions: 1. Place the frozen blueberries in a saucepan on medium low heat. 2. Cook for about 20 minutes, stirring occasionally, especially in the first few minutes to prevent the berries from sticking…
Homemade applesauce is easy to make. Made with your favorite organic apples they are perfect on top of our REAL Baked Potato Pancakes. Ingredients 6 – 8 apples, cored and chopped (peel only if not organic) Juice of 1/2 lemon, about 1 Tablespoon (optional) approximately 1/2 cup water Directions Put the…
Corn Chowder is on my list of hearty, comfort foods. The Caraway seeds are essential for the best flavor. Ingredients 1 package (16 oz) frozen corn or 3 cups corn kernels 2 medium onions, chopped 2 cloves garlic, minced 2 celery stalks, chopped 2 medium potatoes, cut in small cubes (peel if not organic) 1…
Treat yourself this weekend to a luscious breakfast or brunch that is as unbelievably delicious as it is unbelievably good for you. It’s REAL Baked Apples. 4 organic apples, cored 2 tablespoons almonds 2 tablespoons raisins 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg water Chop the almonds and raisins and mix with the spices. Place the…
