As a kid I loved those pot pies that would come frozen in individual aluminum pie tins that we’d heat up in the oven. I still love pot pies, only they’ve evolved a bit. Now, vegan and gluten-free, this pot pie recipe is hearty and 100% comfort food. The crust is flaky, the filling is…
Lately, I have been making my vegetable juices with kale or collards, parsley, celery, carrots and lemon or lime. I’ve been juicing the carrots, celery and parley first, and saving the remaining fiber. Then I juice the remaining ingredients. I take the carrot-celery-parsley fiber and put it in a large soup pot and pour water…
Fire up the barbecue. These burgers are great on the grill. They are wonderful anytime, even cold. 1 3/4 cups brown lentils, cooked, rinsed, drained 1 cup cooked wild rice 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw almonds,…
Who needs dairy? We don’t! Not when there are avocados and white beans in the world. Move over Fettuccine Alfredo. This sauce is so rich and creamy – without any oil and no dairy! 1 can Navy Beans (15 oz.) 1 medium ripe Haas Avocado 1/4 cup walnuts 1/4 cup nutritional yeast 1 tablespoon mellow…
Once in a restaurant in Israel with my sister, I asked about the hummus, and the server’s reply was “hummus is hummus”. Not true! I don’t like any of the hummus varieties available today in stores loaded with too much salt and often with preservatives and genetically modified soybean oil. Freshly made is best and…
Snowy Joes! When it’s cold and snowing outside here’s a great dish to warm up to. Serve over your favorite grain, or if you have the time, bake up some of our REAL Yeasted, Gluten-Free Burger Buns. 1 large onion 3 cloves garlic 1 package organic tempeh (8 oz) 1/4 cup red wine vinegar 1/2…
A popular appetizer on some Asian menus is Fried Tofu. Tofu contains a good amount of fat and deep frying it in oil takes a healthy food and turns it into a not-so-healthy one. Here’s a great way to make Fried Tofu, without frying! One package (15-16 ounces) of tofu. Freeze the entire package of…
Perfect for the holidays, this light and fluffy omelette soufflé is a terrific addition to your list of easy one pan meals to use when you need to feed a large group of hungry house guests. It’s so versatile — use spinach instead of kale, add mushrooms or diced tempeh bacon. Sprinkle a little vegan…
Baked Falafel Burgers are bursting with the great combination of flavors as the traditional Falafel, only without all the oil and salt. And since they are baked and not fried, they are even easier to make. Serve on our Pita Bread, gluten-free and a dollop of Red Pepper Hummus and Baba Ganoush from the REAL…
